Ok, here are my pics..........

[SwoleCat]

I say #3.........

Get your ass outta here w/your politics newbie.



~SC~

[Carlos_E]

Narkissos - I read the part about him being a fraud, and the link with him confessing it was all a joke etc.
When he first posted this there was no mention of him being a fraud, there were a few compliments, then a ton of people saying he was full of cr@p.
I could have picked a better thread to make my point, but my point still remains, all these people telling other people how to be constructive and supportive etc, need to do one of two things.
1. Quit preaching
- or -
2. Quit being a prick

Mighty

[Mr. Sparkle]

[Maraxus]

i dont care what ANY of you say. Rice chex and KFC have been instrumental in my growth. Jam packed to the brim with protein

[*Narkissos*]

Only if they're re-fried

[Mighty]

Well Swolecat I guess thats all you could come up with . It has nothing to do with my politics, I'm simply shedding light on the fact that you ,and others don't practice what you preach. I have been reading on this site for quite awhile, and the proof is there.
I don't take offense to you calling me a newbie, I don't desire to get into flaming matches,and run my mouth to the tune of 10,000 + posts you can have your little kingdom :spudsmurf
Carlos....whats with the violin? I'm not snivling in the slightest, I could give a ****. My point is only this....look at the people acting like children in this thread. A good deal of them are the ones trying to enforce how other people post.
In closing I'll say this. I consider AR a good reference, and I'll continue to come here when I have questions to research, I'll just have to sift through all the bull like this to try and find the answers

[Carlos_E]

Carlos....whats with the violin? I'm not snivling in the slightest, I could give a ****. My point is only this....look at the people acting like children in this thread. A good deal of them are the ones trying to enforce how other people post.
In closing I'll say this. I consider AR a good reference, and I'll continue to come here when I have questions to research, I'll just have to sift through all the bull like this to try and find the answers

And people say I am a stick in the mud.

Lighten up... find a sense of humor.

[AVAGO]

[Gixxer151]

I just punched my computer!
I have been starving myself all this time and i couldve gotten big from freakin rice chex.
Maybe I'll drink semen too, it's loaded with protein, right?

[hardgainer1]

haha this thread will never die!

[GOATNUTS]

[Sta11ion]

This thread will never die, as hollywood hulk hogans says, starter777 4 life. Or was it chex and kfc 4 life.

[Dave321]

I have never been more entertained in my life! This is the BEST morning EVER!!!

[fastbuilder]

bro's your all wrong. that is the dude. give him credit. He cant help it, he thinks he got that big on his ingenious and unheard diet. in fact we must thank him for now we now KFC uses a lot more of those hormone injected chickens than we thought. Just we dont need to buy the shit anymore just eat at KFC all day it will work better than OXY.

[hardgainer1]

Packed To The Brim With Protein!!!!

[Dave321]

Packed To The Brim With Protein!!!!

lol

[Dally]

Mighty = Starter777



suck my mighty nutsac !

[Gene]

This is the funniest thread in the history of forums. I spent all morning wiping my eyes, packed to the brim with tears from laughing.

I wonder how many people only read the first page and ran outside for some chow mein and cookies and ice cream only to come back and get after reading the rest.

Fools are just dying to believe in the "it just happens to work for me."

Clerk: Welcome to KFC
Idiot: Some strips with crumbs for some high quality carbs
Clerk: Want me to pack that to the brim for you, sir?
Idiot: You bet, mother ****er.

[SwoleCat]

Clerk: Welcome to KFC
Idiot: Some strips with crumbs for some high quality carbs
Clerk: Want me to pack that to the brim for you, sir?
Idiot: You bet, mother ****er.

ROFLMFAO!!!!!!



Oh, Mighty, practice this......



~SC~

[alevok]

I dont even think he has been working out for 2 years and is 210lb with 12% bf. He is a either a skinny rat ass dumb **** or 300lb 50%bf obese.....

[Peja1985]

this helerious, LOL i can't finsih reading the wholw thread to F** funny, and BTW:those guys with the AVTARs of HOT ASSES of women, where you find it to uploaded, i assume those are all Porn chicks,>?!

[Peja1985]

Wow...this is the funniest thread I've ever read. Def.should be sticky

OK Dude who the hell is that chick on your AVTAR????? thas the best looking Ass i ever seen so smoking hot> ! where you find her and who the hell is she?????????? i would love to

[scriptfactory]

Packed To The Brim With Protein!!!!

LMAO!! I love that quote!!!

[birsling]

I can't believe that I am still laughing after being here when this thread unfolded live. This shit never stops being funny!

[Maraxus]

*cough*

[Dave321]

still laughing!!!!

[Dally]

starter 777 dude your huge!!!

what are your stats? whats you diet look like fully broken down?

[Dally]

OHHH I FOUND IT >>>> PERFECT.


just like my diet right now... EXACT!

As a matter of fact I remember most of my diet that I used because it took so dang long to figure out....... even though it is very simple.
I started 14 weeks prior, and here is what I did.
Every morning I did cardio before breakfast, sprints as a matter of fact! Then I ate a large bowl of Rice Chex, with a banna to follow. At lunch I at 5 chicken strips from KFC alon with water. Between lunch and dinner, I snacked on pumkin seeds, and when dinner rolled around it was another bowl of checks and maybe a protien shake.
A couple hours later I ate Chicken Chow mein from Lean Cuisine. That's all I did for 10 weeks....... and the remaining four weeks I did I loaded carbs for one week, and droped the next week, and repeated. In the carb load phase, the only thing I did different than the diet I just mentioned was, I added 3 more bowls of Rice Chex thourghout the day, and when I cut back, I substitued the chex with and low carb meal I could come up with like, lean ground beef.
My current diet is pretty much like the carb up I mentioned, I simply eat Rice Chex throughout the day and KFC.

[50%Natural]

lmfao, the best thread on AR by far

[Smak]

bump to the greatest thread ever! ROFLLL

[*Narkissos*]

*bump*

[chest6]

nark..is this a thread worth reading the whole thing?

[*Narkissos*]

Hell yea...

It's a classic

[scriptfactory]

Definitely a classic!

[Smak]

Most definately

[kloter1]

low and behold the chex mix and kfc bulking diet thread. genius!

[kloter1]

As a matter of fact I remember most of my diet that I used because it took so dang long to figure out....... even though it is very simple.
I started 14 weeks prior, and here is what I did.
Every morning I did cardio before breakfast, sprints as a matter of fact! Then I ate a large bowl of Rice Chex, with a banna to follow. At lunch I at 5 chicken strips from KFC alon with water. Between lunch and dinner, I snacked on pumkin seeds, and when dinner rolled around it was another bowl of checks and maybe a protien shake.
A couple hours later I ate Chicken Chow mein from Lean Cuisine. That's all I did for 10 weeks....... and the remaining four weeks I did I loaded carbs for one week, and droped the next week, and repeated. In the carb load phase, the only thing I did different than the diet I just mentioned was, I added 3 more bowls of Rice Chex thourghout the day, and when I cut back, I substitued the chex with and low carb meal I could come up with like, lean ground beef.
My current diet is pretty much like the carb up I mentioned, I simply eat Rice Chex throughout the day and KFC.

lmfao

[BIGPAPAPUMP77]

This is the funniest thread in the history of forums. I spent all morning wiping my eyes, packed to the brim with tears from laughing.

I wonder how many people only read the first page and ran outside for some chow mein and cookies and ice cream only to come back and get after reading the rest.

Fools are just dying to believe in the "it just happens to work for me."

Clerk: Welcome to KFC
Idiot: Some strips with crumbs for some high quality carbs
Clerk: Want me to pack that to the brim for you, sir?
Idiot: You bet, mother ****er.

[juicehoe]

u guys dont get big off KFC too?! Its my main staple!

[big L 17]

does this mean i cant have kfc anymore for lunch