Ok, here are my pics..........

[Carlos_E]

hahah, bored carlos?

slow day at work carlos? lol

Yup!

[BITTAPART2]

packed to the brim with boredom! LMAO cant believe he bumped this one

[Titleist]

As a matter of fact I remember most of my diet that I used because it took so dang long to figure out....... even though it is very simple.
I started 14 weeks prior, and here is what I did.
Every morning I did cardio before breakfast, sprints as a matter of fact! Then I ate a large bowl of Rice Chex, with a banna to follow. At lunch I at 5 chicken strips from KFC alon with water. Between lunch and dinner, I snacked on pumkin seeds, and when dinner rolled around it was another bowl of checks and maybe a protien shake.
A couple hours later I ate Chicken Chow mein from Lean Cuisine. That's all I did for 10 weeks....... and the remaining four weeks I did I loaded carbs for one week, and droped the next week, and repeated. In the carb load phase, the only thing I did different than the diet I just mentioned was, I added 3 more bowls of Rice Chex thourghout the day, and when I cut back, I substitued the chex with and low carb meal I could come up with like, lean ground beef.
My current diet is pretty much like the carb up I mentioned, I simply eat Rice Chex throughout the day and KFC.

You guys thought this thread was dead? **** no!! I just laughed my ass off for 20 minutes. Everyone needs to skim through this one.

[taiboxa]

lol its almost as popular as the whore thread!

[collar]

looks like somebody got

LOL..........

[SnaX]

Is this that, "I ate KFC chicken" thread....?

[thetank]

hahaha i remember this thread. haha, amazing.

[lightwaytbaby]

never gets old...lol

[number twelve]

this is hilarious

[Schmidty]

The dude who started this thread is a dumb fvck

[taiboxa]

The dude who started this thread is a dumb fvck

he started it like 3yrs ago~ and .. u werent even here.. and you .. post to bump this retarded thing.. FOR THAT?! omg ><

[BG]

Come on Schmidty, dont fall back into that old rut you started out in.

[taiboxa]

when did he get outta it?

[Anabolios]

BUMP BUMP BUMP love this one

[Chode Logan]

Oh my god yes.

[Sage]

god damn, need to get some chicken chow mein by Lean Cuisine......honestly, who can forget such a legacy thread.

[xnotoriousx]

Man you know you're living when you spend your time faking who you are on the internet to a bunch of guys on a bodybuilding forum. 20 bucks says the op to this thread is playing dungeons and dragons right now.

[BuffedGuy]

Man you know you're living when you spend your time faking who you are on the internet to a bunch of guys on a bodybuilding forum. 20 bucks says the op to this thread is playing dungeons and dragons right now.

It really boggles my mind why people do this? I mean, what possible benefit do they get out of it?

I've known people on medical forums who come and post under fake accounts, boasting how they got these ridiculous USMLE scores (fake)...I've seen girls on other forums who post on forums with fake pictures in order to get compliments...And now people like in this thread.

What possible motivation could they have!?

[gst528i]

OMG i ruined my keyboard after reading this KFC DIET HAHAHAHAHAHAHAHAHH
Alright ill be back, gotta clean this daym keyboard.

[jbm]

KFC = Kentucky Fat Chicken

[hugovsilva]

AHAHAHAHAHA!

Holy sh*t. I never saw this one before. Great bump.

[BritishColumbian]

[Anabolios]

My favorite thread on all time here.. I had to bump and I'll bump again haha

I still cant believe how this guy in his sick head believes he is speaking logically about kfc chicken strips. I would love to see his real picture. I bet he has registered with a different account since then, id love to know who it is lol

[pyrat]

anabolios, thank you

[Anabolios]

anabolios, thank you

My pleasure, the AR world NEEDS to see this haha

[tripmachine]

if you want to be banned, why didn't you just type the swear words instead of *****. don't you have an imagination? dick and cocksucker aren't much better and you typed those.

if it were really you, you'd post a pic of you in street clothes so we could at least see from your face that it's you. i'm guessing you won't.

^^ hahahahahahahhahahahahahahahahahahahahahaahahahaha hahahahahahahahahahahahahahahahahahahahahahahahahh aaha

[tripmachine]

STARTER, I BELEIVE YOU. PLEASE DONT GO YOU INSPIRED ME SO MUCH. LAST NIGHT I HAD A DREAM WITH THE KURNEL. HE TOLD ME HIMSELF THAT HIS CHICKEN IS FULL TO THE RIM WITH PROTEIN. PLEASE STAY

ohhh man!!! LOL!!!!! i'd better quit quoting/replying to this otherwise i'll be replying to these all day long...... hahahahahhaa what a great morning at work now!! I love retards!

[subaruwrx04]

Im telling you what never done the KFC plan but... You got to hit Mcdonalds up.. Those double cheeseburgers are the best you will get HUGE man. Give it a try.. LOL.. Dueche bag.

[scerpico22]

wow, missed this one! what a classic...laughed my ass off for 20 full minutes!

[kaptainkeezy04]

Bump.

[beatango2008]

omg this thread is old! I remember reading this when I use to just be a guest on here lol

[quarry206]

no click on start777 profile and read his other posts.. this guy is the king of fake tools.. he claims to be everything in the world and he cant even keep a story striat.. its soo funny

[F4iGuy]

[kaptainkeezy04]

For all the new members...BUMP!

[lovbyts]

For all the new members...BUMP!

Why is it worth a bump? 6 yr old thread...

[LBSOMEIRON]

What was the effing point to that bump?

[SomeRandomGuy]

This is lolzworthy. I couldn't find any of the pictures on Tineye, though. That would have been even more funny. AWESOME diet. 2 cups of milk, we're up to like 16 GRAMS! Excellent meal.

[kaptainkeezy04]

to make people laugh. I mean all that kfc chicken filled to the BRIM with protein haha!

[Matt]

^^ Classic thread, its made my day bro....

[SomeRandomGuy]

to make people laugh. I mean all that kfc chicken filled to the BRIM with protein haha!

Actually if you look it up, 5 KFC Chicken Strips = 48g Protein, 31g Fat, 6g of which is Saturated, 1982mg of Sodium Almost 100% of RDA, 26g Carbs.

So aside from the Saturated fat, and the Sodium... Not too bad. But for a pro BB, I'm guessing fail. But the Chex cereal, WTF. No wonder the OP never returned.