Age Weight Bench Check

[hardgainer1]

mature adult means 30 to me, so i got 4 more years to be an immature dumbass who lies about how much I can bench on an annonymous internet forum!

[busster]

mature adult means 30 to me, so i got 4 more years to be an immature dumbass who lies about how much I can bench on an annonymous internet forum!

l o l

[haldy]

5 10" 230

max bench 305
max front squat 305

[nathanw21]

i am 6'2 220lbs right now (cutting) 24 yrs old
Bench:
max at 235lbs=405
max at 220lbs=385
Squat:
most i have tried parallel is 475
Deadlifts:
most i have tried 515 just chalk no wraps or gloves(cheating)
these lifts are without a bench shirt or squat suit. those are on the way!!!!

[big daddy k de]

19.... 208lbs...5'9 .. Bench Max 480

[anaBROLIC]

19.... 208lbs...5'9 .. Bench Max 480

thats pretty impessive. good sh*t bro.. as for what 1-cent said about anyone benching over 400 at the age of 18. i agree with him. im sure theres strong guys out there but i havnt seen anyone in my area that i live in bench much over 350. a 400lb bp would be quite good around here no matter what ur age is.

[big daddy k de]

thats pretty impessive. good sh*t bro.. as for what 1-cent said about anyone benching over 400 at the age of 18. i agree with him. im sure theres strong guys out there but i havnt seen anyone in my area that i live in bench much over 350. a 400lb bp would be quite good around here no matter what ur age is.

Yhea i know pepole are going to Call BS on me but you know what i swear to god thats the real numbers ...im going to try to hit 500 this summer ...i wanna start using a shirt to so i can get bigger #s up

[anaBROLIC]

im not gonna call bs on anyone because i know my numbers are pretty good compared to my size. but im sure quite a few people are bs'n. if your one of those guys that are not good shi* keep it up.. like i said i want 420! and ill be more than happy.

[1-Cent]

19.... 208lbs...5'9 .. Bench Max 480

Uh huh... you're 19, 208lbs... give us a little credit at least man I've been to uncountable national level PL events where teens have been included... why don't I know who you are? Funny how that happends...

[Consistency]

Anyone who claims to bench over 400lbs and is between 18 and 20 years old - you need to post pics and be holding a sign saying its you

I agree... no flame but... you must be freakin huge!! lets see some pics..

[Consistency]

Anyone who claims to bench over 400lbs and is between 18 and 20 years old - you need to post pics and be holding a sign saying its you

I agree... no flame but... you must be freakin huge!! lets see some pics..

[Nutz56]

I agree... no flame but... you must be freakin huge!! lets see some pics..

that guy is 5'9, 208 lbs... i'm 19, 5'10, 195. and i haven't worked legs in 2 years kuz i hurt my knee in football. so, i'm guessing his upperbody is about that of mine. and if i ever saw a guy my size, 19 years old, benching 480... i'd sh!t myself right there in the gym. i mean, if u can do it, then that's great... amazing to say the least

[Consistency]

19.... 208lbs...5'9 .. Bench Max 480

thats awesome... but honestly i dont believe any of it..i atleast need some pics

[Nutz56]

thats awesome... but honestly i dont believe any of it..i atleast need some pics

i would agree with this statement, except for the fact that a 5'9 208 lb man can only be so big ya know? pics of this guy won't help me determine how much he can bench at all. now, if they're pics of him lifting the weight, like, a couple pics of the whole lift, then i would definitely shutup... and go straight to the gym in order to get my bench up to 480 lbs

[redmeat]

I hate these kinds of threads. You cares what you say you can lift. I had a guy at the club tell me the other day he's 225 and benches 450. This moron looked maybe 170 soaking wet and didn't even look like he worked out.

Oh by the way, I'm 12, 250 lbs, 800 bench. Whoopedy doo.

[UK CHRIS]

Must be a lot of superhero's on this board. I must be doing something wrong at 31, 200lb and max bench 260. Trained with some real big guys and never seen anyone bench over 330.

[KINGKONG]

Must be a lot of superhero's on this board. I must be doing something wrong at 31, 200lb and max bench 260. Trained with some real big guys and never seen anyone bench over 330.

You must be doing something wrong Iam 25 and will put that 260 15x like butter...Are you natural?In my gym 4 plates for reps is a very usuall thing to see out of 200-250 pound kids..I spotted a natural 18 year old the other day and he blasted out 315x3 he weighs 210 something like that...Everybody knows eachother and it's a huge ego thing though..I think it's us american with our great genetics that makes us superhero's

[UK CHRIS]

haha must be us Scots then and I thought we were supposed to be hairy assed hardmen like in braveheart. Im off to eat half a ton of porridge to get my bench up!!!!!!!!!!

[Geeezer]

48 Yrs Old
210
Bench 310 6 times
Dum bells 110s 4 sets 8 times

[O.fO.shO]

27 , 210lbs , max=375.............going for 385 today

[x_rick_x]

I call B.S. on 50% of this thread....LOL

And I can bench more than 135lbs but less than 385lbs..

[Big Rig]

Haaaa Haaaa....you guys are benching plates????

Sheeeeeit mofos...I bench press Greyhound busses! I put the local towing company out of business!


No seriously. I'm 24 5-10 240 and my max bench is 205

[tman55]

seems to be a lot of younger people just curious.
Im 34 in june 5'6 and a half. weigh 174 bench @330.(x1) Will weigh 195 at end of cycle.

we are close to the same size. i am 35, 5'6" weigh 172 and current bench is 345(raw). Dead 425x5, squat 445x5 approx.

[Big Rig]

I call B.S. on 50% of this thread....LOL

And I can bench more than 135lbs but less than 385lbs..

Bro...I'm assuming that's you in your avatar. According to your tolerence there, I'll say 380.

[Big Rig]

btw...whoever started this thread this isn't a steroid question. probably should be in the weight lifting forum correct?

[G-1000]

28
5.4 162
bench 315 for 3
Squat 405 for 6
leg press 900 for 6
dead lift 405 6

[big daddy k de]

thats awesome... but honestly i dont believe any of it..i atleast need some pics

ok buddy when i max i am going to put some pics up.....you can allso ask meathead78 we train together and he has a 420 bench

[x_rick_x]

Bro...I'm assuming that's you in your avatar. According to your tolerence there, I'll say 380.

I have not benched with a bar in almost a year. I started using Dumbells because it put less strain on my shoulders and now thats all I use. But I have no clue what my maxx is.

[Big Rig]

I have not benched with a bar in almost a year. I started using Dumbells because it put less strain on my shoulders and now thats all I use. But I have no clue what my maxx is.

Ok, what dumbells do you use for like flat bench and incline?

I use 65s for incline and 70s for flat bench when I do dumbells. I use the bar when I have a spotter or I'm on the power rack. I do the 'bells when I'm alone.

[x_rick_x]

Bench 4 Sets with 100, 110, 120 than 120 again. (maybe 130 if i feel up to it.)
Incline 80, 90, 100, 110..

But it really just depends on how I feel. Some days I’ll just use 80 on the bench and just squeeze out each set. I just concentrate on forcing the blood flow threw the chest.

[Big Rig]

I just concentrate on forcing the blood flow threw the chest.

Yeah I do the same. I never really get all bothered about how much weight I use as much as my form and pumps I get.

Also on my flat bench flys I'll use a 25 or 30 and just rep out till I fail. Feels really good.

[brew035]

Anyone who claims to bench over 400lbs and is between 18 and 20 years old - you need to post pics and be holding a sign saying its you

Dude yall are funny. I went to school with a few guys that benched over 400lbs. Of course they were on gear but oh well they benched it right in front of my face. So it is possible.
But I dont know why you would want a pic to prove it. That is not going to prove ****. So what if there big doesnt mean they really bench over 400.
Im not being an ass just saying that it is true and can be done and is most likley being done today.

But me im a little guy at 5'8'' 160 max bench is 245 its not much but only have been back in the gym for a year with no gear.

[xderekx]

24
5'11"
219 lbs
max press 365 lbs (summer '04)

never really hit flat bench anymore...cater to incline, decline, flys & dips

[RA]

30 5'10" 200lbs-Last time I maxed out it was 380 but I hit incline first now so im sure its lower.

[KINGKONG]

haha must be us Scots then and I thought we were supposed to be hairy assed hardmen like in braveheart. Im off to eat half a ton of porridge to get my bench up!!!!!!!!!!

Forget the porridge...Eat some anadrol ....

[justin2305]

its been proven many of times that u dont have to be a monster to lift big numbers! ive seen a 4ft tall miget that weighed 170lbs bench over 5bills, i think the lenght of ur arms has alot to do with it, i hit higher weight than some of the huge mofos in my gym and im a lil guy so i dont call bs on all of it but i think its just dumb to put fvcked numbers up, just be real who cares u dont no any of these ppl on here in person so who are they to make fun and if they do who cares ull never meet them so just be real and post ur real numbers

[meathead78]

wow i guess you can't belive that some guys have good genetics. I train with big daddy and we were both pushing in the 400s senior year in hs. We started lifting in 8th grade and have perfected form in all our lifts. I'm sorry if you can't belive him or me either (430lbs), but its true, sorry if your skeptical but this is the ****ing internet I dont care if you believe us...ohh and for mr. powerlifter USA captain america, did you ever think maybe he didn't enter the competition thats why he wasn't there, do you think every person with big lifts is required to compete? ohh and thats me in my avi and i push 430 belive it or not..i weigh 210lbs right now @ 19

[big daddy k de]

wow i guess you can't belive that some guys have good genetics. I train with big daddy and we were both pushing in the 400s senior year in hs. We started lifting in 8th grade and have perfected form in all our lifts. I'm sorry if you can't belive him or me either (430lbs), but its true, sorry if your skeptical but this is the ****ing internet I dont care if you believe us...ohh and for mr. powerlifter USA captain america, did you ever think maybe he didn't enter the competition thats why he wasn't there, do you think every person with big lifts is required to compete?

thanx meat head

[RUballs0514]

21, 5'11 3/4<--i just round up to 6'0, 207, never maxed, best lifts on best days have been: bench 250 3 sets of 6-8, squat 415x5 parallel, don't know if there's really a conversion to maxes for these #'s. i'm almost to wk 4 of my first cycle of test E so i'm gettin pumped to see these numbers explode and become baby trash. balls out

[Jantzen4k]

wow i guess you can't belive that some guys have good genetics. I train with big daddy and we were both pushing in the 400s senior year in hs. We started lifting in 8th grade and have perfected form in all our lifts. I'm sorry if you can't belive him or me either (430lbs), but its true, sorry if your skeptical but this is the ****ing internet I dont care if you believe us...ohh and for mr. powerlifter USA captain america, did you ever think maybe he didn't enter the competition thats why he wasn't there, do you think every person with big lifts is required to compete? ohh and thats me in my avi and i push 430 belive it or not..i weigh 210lbs right now @ 19