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[Tren Bull]

the girl was on so she took up a lot of valuable whoring time, i like the idea of us getting 2 pc's so we can have like a whoring threesome with ya,

haha yea. it sucks that if shes on, then you cant be

[WEBB]

shootin for 1400 tonight myself, 300 post yesterday, things got a little outta hand to say the least, but it was a good time fo sho.

[Tren Bull]

well than lets pick up the pace, how was your day?

ok i guess. when i went to the gym i started thinkin about that ho that had me down on friday. then i got fu_kin pissed, and stayed angry for an hour at least

[WEBB]

yeah, well at least she is starting to understand my whoring addiction, and she has like 140 posts or so now.

[Tren Bull]

hell, at least i had something fueling my workout other than muscle milk and creatine

[WEBB]

was it at least some good motivation or what. i had an average back day, dead lifted 5 plates for 4!

[Tren Bull]

yeah, well at least she is starting to understand my whoring addiction, and she has like 140 posts or so now.

yea, this sh_t gets to be an addiction bro

[WEBB]

i am going to nominate you for musclemilk spokesman on AR, HAHAHA

[Tren Bull]

was it at least some good motivation or what. i had an average back day, dead lifted 5 plates for 4!

damn, 495? thats some serious weight bro

[Tren Bull]

i am going to nominate you for musclemilk spokesman on AR, HAHAHA

yea, im starting to sound like an advertisment or something huh?

[WEBB]

its all i think about, after she got off she was like, lets go to the bedroom and talk, i was like ok, but the whole time all i could think about was whoring it up

[Tren Bull]

mmm thats good sh_t. too bad its so damn expensive

[WEBB]

5 plates is good but i think i should do more cause my bench an squat are 4 plates for 4-6 reps. but deads should be a lot more, i think?

[Tren Bull]

its all i think about, after she got off she was like, lets go to the bedroom and talk, i was like ok, but the whole time all i could think about was whoring it up

really? thats funny. im the same way. il be out drinkin with my bros, thinking about threads i want to start

[WEBB]

how much is it, and what size container it come in?

[WEBB]

i was at the gym with a buddy and i was like, you should have heard what this guy on the board said... and then i realized he had no clue.

[Tren Bull]

5 plates is good but i think i should do more cause my bench an squat are 4 plates for 4-6 reps. but deads should be a lot more, i think?

yea, thats a good power exercise. be careful though bro. its easy to injure your back doing deadlifts. my bro was pushing himself on that, and slipped a disk in his back. had him off his feet for at least a week.

[WEBB]

or i will be talking to the girl and will be like, tren said the funniest thing, and realize that i call everyone by there user name.

[Tren Bull]

how much is it, and what size container it come in?

its 2.48 pounds for minimum 25 bucks. usually it costs 30-35 though

[WEBB]

i used to do them straight legged but my hams were the only thing gettting any work, so i switched to try and thicken my back.

[WEBB]

thats not bad, except i have to orderit so i have shipping on top of that. there is no where around here that carries it.

[Tren Bull]

was it at least some good motivation or what. i had an average back day, dead lifted 5 plates for 4!

ive been really trying to push myself to get up some serious weight on one arm rows, lat pull downs and straight arm pullovers.

[WEBB]

i like iso-lean, they have a banana split that is outta sight,

[Tren Bull]

i used to do them straight legged but my hams were the only thing gettting any work, so i switched to try and thicken my back.

i never really got into dead lifts. i do side crunches and reverse sit ups or whatever you call it. i suppose i should start doing that

[WEBB]

i like one arm rows, and i can do a lot on lat pull downs, but i have been trying to get thick so i have been going heavy on the bent over rows and low rows.

[WEBB]

i think they are called back hyper extensions if we are talking about the same thing.

[Tren Bull]

i like iso-lean, they have a banana split that is outta sight,

ive never had it, but ive heard of it before. they always got those ads with the amazingly beautiful women

[WEBB]

i can here the girl snoring from the bedroom,

[Tren Bull]

im like, hey babe, il lick that protein powder off your tits

[WEBB]

yeah thats what sucked me in, but the taste is worth it, not expensive like 2lbs for 20 canadian, so about 3 USD

[Tren Bull]

i like one arm rows, and i can do a lot on lat pull downs, but i have been trying to get thick so i have been going heavy on the bent over rows and low rows.

yea, thats a cool exercise. one of my favorites actually cause its also really good for rear delts

[WEBB]

and then give her your protein shake,

[Tren Bull]

i can here the girl snoring from the bedroom,

damn, she must have had one hell of a good workout

[WEBB]

rear delts is what i am trying to pay close attention to , it is a weak point so i am focusing on it more.

[WEBB]

not really, she has sleep apneia, so it can get pretty loud, i have slept on the couch a few times.

[Tren Bull]

rear delts is what i am trying to pay close attention to , it is a weak point so i am focusing on it more.

i think its a weak point for most guys. might have something to do with how the back muscles usually do more work in pulling exercises

[WEBB]

the bad thing is i wake up and she is not snoring so i think she is not breathing then i freak out and wake her up and she gets hella pissed.

[Tren Bull]

not really, she has sleep apneia, so it can get pretty loud, i have slept on the couch a few times.

thats no good bro. people snorring seriously bothers me, cause it keeps me up

[WEBB]

yeah, and front delts get such a workout in chest and shoulder excersises most guys just over look it like i did till you realize how goofy you look with out em.

[WEBB]

if it is light snoring it helps me sleep i find it relaxing and soothing, but i usually have to fall asleep with the tv or radio on.