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[chest6]

mine are 17 now yet still weak as hell

[S.P.G]

id like to hit the 18inc one day

[chest6]

nvm it was spg

[CRUISECONTROL]

good curl cruis...

Thanks bro chest is a little week though only 250 max

[S.P.G]

mine are 17 now yet still weak as hell

what ya BF % chest

[chest6]

eh a lil high 14-15%

[CRUISECONTROL]

my little 15" guns lol

[S.P.G]

not bad bro

[RA]

Im back. How many sets of curls do you guys do a wk? Work them more than once a wk?

[S.P.G]

15% is considered good

[chest6]

im not fat but i def. dont have abs or anything..im weighin 254 now

[S.P.G]

6 for me bro

[S.P.G]

im not fat but i def. dont have abs or anything..im weighin 254 now

254 big boy....good stuff

[RA]

6 for me bro

Are you talking to me? 6 sets?

[S.P.G]

im about 12-13 %

[chest6]

eh cut id be like 235...that would be good

[S.P.G]

Are you talking to me? 6 sets?

sets m8 yes thats the hole workout tho not excersises,,,

[RA]

sets m8 yes thats the hole workout tho not excersises,,,

Wow, I did bicep yesterday. 15 sets.

[S.P.G]

reght im out a here dudes see ya........

[chest6]

i try to get 8-10 sets once a week...

[RA]

....

[S.P.G]

Wow, I did bicep yesterday. 15 sets.

16 wtf are u doin bro 6 is plenty hit it hard enough

[RA]

i try to get 8-10 sets once a week...

When you are done do your arms feel totally burnt? Sore next day?

[RA]

16 wtf are u doin bro 6 is plenty hit it hard enough

I told you. Ive tried everything. My arms a lil over 17inches and have been for about a year. When I do 6 sets it feels like a warm up.

[chest6]

When you are done do your arms feel totally burnt? Sore next day?

Yup man If i switch up reps/weight/ order of exercises im sore each time

[chest6]

and im always trying to find new exercises to do

[RA]

Yup man If i switch up reps/weight/ order of exercises im sore each time

See thats the thing, I am hardly ever sore in my biceps. No matter how many sets/reps I do.

[chest6]

I didnt get sore last time...but as stated a lot here...soreness doesnt necessarily= growth/a successful workout

[chest6]

I was kind of in a hurry and I was just supersetting everything and i dont think i did enough sets

[RA]

I used to do 15 sets twice a week.

[chest6]

I used to do 15 sets twice a week.

Man..thats a lot...Im assuming you do squats and deads regularly...

[CRUISECONTROL]

I didnt get sore last time...but as stated a lot here...soreness doesnt necessarily= growth/a successful workout

But it can

[chest6]

But it can

Well ya Im sure you have seen the post.."cant get my biceps sore anymore".....but I go by that too..being sore means I had a good workout and I could expect potential growth

[RA]

Man..thats a lot...Im assuming you do squats and deads regularly...

Yep. Hate squats but I do them religiously. Kind of like deads.

[chest6]

learn to love em

[anaBROLIC]

+1. question, what would some of you guys do if they deleted this thread? would u cry? lol

[RA]

learn to love em

Its a love/hate thing. I love big legs..hate squats with a passion.

[RA]

+1. question, what would some of you guys do if they deleted this thread? would u cry? lol

I might shed a tear or two. 500 posts in the shitter.

[chest6]

i think i remember u saying that

[chest6]

cry..but then smile cuz i would be ahead of cruise