Closed

[WEBB]

bye...last chance

[novastepp]

u can call me superwhore today by the way...hell i dont have anything else to do.

[novastepp]

hyooooge!

[WEBB]

no my timiing is all sorts of fuc&ed up today
had breakfats to early

[WEBB]

ok, superwhore...i had 300 posts in here in one day a while ago...well the first whore thread

[novastepp]

i will have pics soon and i want you to critique then Webb. visit my cutting log whenever u want, but seriosuly comment on my pics when they're up.

[WEBB]

Huuuuuuuuge

[WEBB]

where is it?
i will do what i can, when are the pics going up?

[novastepp]

i need a lot fo work on my lats and chest mainly. legs are coming around but i havent been serious about BBing too long. and you obviously know what ur doing.

[WEBB]

what are your stats now?

[novastepp]

its in the diet forum. pics will be up tonight maybe, if not they will be up saturday or sunday for sure... thanks for any help u can give me.

[WEBB]

i know a little but it is a huge learning process and i dont think i will ever know everything, my legs and shoulders made the biggest improvment

[novastepp]

i am 5'9 21 years old as of monday. 186 at about 9% or slightly lower

[WEBB]

my chest was my worst part when i started now it is my best...trained it 2X a weeek for 1 year

[novastepp]

if i could have your chest. i would be happy. mne takes so damn long to develop. gtime takes time you know.

[WEBB]

happy belated birthday....you git some muscle then, thats for sure

[novastepp]

you wouldn't be willing to shhot me your chest routine via Pm or on here would you? i desperately need a good routine for the fall when i bulk again.

[WEBB]

quality not quatity is the key...i have now started really focusing on my lacking parts...i actually train legs, where i was hiot and miss before...now if i miss a day it isnt leg day
also rear delts needed a lot of help, nd they are coming now..

[novastepp]

i do have a good base rom being a sprinter i have good strength and everything but a need for chest was never really an issue. i was always fast as hell so legs are strong just not too big. i never really worked them out but they have good size. my arms and traps are my best aset. lats and chest being not good

[novastepp]

as time goes i'm sure it will catch up. i need to focus more on my lagging parts but i don't really know how. 2x a week is good for chest and back but i havent figured an effective way of switching the exercises up and stuff.

[WEBB]

bench press 5 sets
1 plate 20 reps
2 plates 12 reps
3 plates 8 reps
4 plates till failure
2 plates till failure

[WEBB]

incline dumbells 3 sets
12 reps
8 reps
6 reps

[WEBB]

decline bench press 3 sets
1 plate and a 25 15 reps
2 plates 10 reps
2 plates failure

[WEBB]

flies superset with push ups
3 sets till failure every time

[WEBB]

hows that look, your weights might vary of course but just an idea for mass building in your chest...what does your training split look like?

[novastepp]

i'm gonna write that down...one minute

[WEBB]

for flies do like 10-12 reps, then do push ups right away till failure...also for flies you can do cable crossover....and for upper chest mass pull up from the bottom instead of pulling from the top.

[novastepp]

on your incline DB are you using the same weight the whole time?

[WEBB]

no go up by 10 to 20 each hand

[WEBB]

that can also and should sometims be switched up for smith machine incline presses, it will build strength where DB build shape and strenght. also you can change the order anytime, but keep flies till the end every time

[novastepp]

ok sweet.

[WEBB]

hope this helped man....but i need to go eat and have some chicken and broccoli, then i really need to shower and nair

[WEBB]

hit me up with a pm or anytime i am here and i'll see what i can do...i will go check your log out now...

[Tren Bull]

webb, whats up bro?

[novastepp]

i think i will use that for 3 weeks at the beginning of my bulker in the fall. and i will do it the way you gav eit to me. sounds like a good idea. those flies are flat right.

[WEBB]

my msn is [email protected] u have msn add me and we can chat alot easier and openly...

[novastepp]

thanks Webb. BIG help. i'll holla soon. peace and nair away!

[WEBB]

yeah, or pec dec, or standing cable crossovers...
tren i was just going to leave...but now i will stay...

[WEBB]

tren , i need to hit 3000, in a bad way....can you help a bro out...

[WEBB]

where the **** have you been antway...drinking and puffin i suppose????