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  1. 05-30-2006, 07:53 PM #74001
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    Sup bros...and lady?
  2. 05-30-2006, 07:54 PM #74002
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    just wackin it



    which reminds me...
  3. 05-30-2006, 07:55 PM #74003
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    Quote Originally Posted by stunner5000pt
    yup the heat is terrible

    sitting here without a shirt and a fan blowing on my face (keep it clean )

    Yes.. the heat is bad.. my freezer's never gotten so much head.. haha.. ohman, I must be tired.. that was sad..
  4. 05-30-2006, 07:55 PM #74004
    stunner5000pt
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    mmm food time

    be back soon whores and whorettes!
  5. 05-30-2006, 07:56 PM #74005
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    Quote Originally Posted by PhishStasH
    Sup bros...and lady?

    Nada... whats new Phish?
  6. 05-30-2006, 07:56 PM #74006
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    lmao
  7. 05-30-2006, 07:56 PM #74007
    stunner5000pt
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    Quote Originally Posted by Katelette81
    Yes.. the heat is bad.. my freezer's never gotten so much head.. haha.. ohman, I must be tired.. that was sad..
    whats all this about freezer's and head now !
  8. 05-30-2006, 07:56 PM #74008
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    OK.. now I really am out... LATER!!
  9. 05-30-2006, 07:57 PM #74009
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    Not much, chillin'. Bout to grub some tuna and peanut butter.
  10. 05-30-2006, 07:57 PM #74010
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    cant wait to start my test cycle
  11. 05-30-2006, 07:57 PM #74011
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    Quote Originally Posted by Katelette81
    OK.. now I really am out... LATER!!
    Awww....pz.
  12. 05-30-2006, 07:58 PM #74012
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    Back in a few...gotta eat.
  13. 05-30-2006, 07:59 PM #74013
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    werdq
  14. 05-30-2006, 08:12 PM #74014
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  15. 05-30-2006, 08:16 PM #74015
    stunner5000pt
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    gotta get HUGE
  16. 05-30-2006, 08:18 PM #74016
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    oh yea
  17. 05-30-2006, 08:18 PM #74017
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    Quote Originally Posted by Tren Bull
    im hittin back today. lat pull downs, rows, dead lifts, shrugs, and straight arm shrugs
    nice...gotta love those deads
  18. 05-30-2006, 08:20 PM #74018
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    i did back today, they need to add more weight to that cable row machine ****.
  19. 05-30-2006, 08:21 PM #74019
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    Quote Originally Posted by stunner5000pt
    gotta get HUGE
    BIGGER than HUGE.
  20. 05-30-2006, 08:22 PM #74020
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    Speaking of back...what exercise(s) hit the upper middle back right below traps?
  21. 05-30-2006, 08:24 PM #74021
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    Quote Originally Posted by PhishStasH
    Speaking of back...what exercise(s) hit the upper middle back right below traps?

    Close grip rows...squeeze those rhomboids
  22. 05-30-2006, 08:27 PM #74022
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    Quote Originally Posted by ~fuelforfire~
    i did back today, they need to add more weight to that cable row machine ****.

    dude i know...mine only goes to 170, i was watching markus ruehl's video preworkout and his row machine goes to 4 something then he adds 45's to that...im not quite there yet, but give me time
  23. 05-30-2006, 08:28 PM #74023
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    Quote Originally Posted by mwolffey
    Close grip rows...squeeze those rhomboids
    Sweet, will be hitting that up on Thursday.

    Tomorrow...chest day aka the "best" day...

    I wish I knew how to flatten out my chest some so it looked more in proportion w/ my shoulders and arms...damn genetics.
  24. 05-30-2006, 08:28 PM #74024
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    Quote Originally Posted by PhishStasH
    BIGGER than HUGE.


    me too bro
  25. 05-30-2006, 08:28 PM #74025
    stunner5000pt
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    my back workout is

    deadlifts, chin ups, barbell rows, eagle pulldown, biceps, abs

    i do traps on a different day when i have access to heavier dumbbells
  26. 05-30-2006, 08:30 PM #74026
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    Quote Originally Posted by PhishStasH
    BIGGER than HUGE.
    gotta get FUGE
  27. 05-30-2006, 08:30 PM #74027
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    What's an eagle pulldown?
  28. 05-30-2006, 08:30 PM #74028
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    Quote Originally Posted by stunner5000pt
    gotta get FUGE
    Hah...I like that one.
  29. 05-30-2006, 08:31 PM #74029
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    Quote Originally Posted by PhishStasH
    What's an eagle pulldown?
  30. 05-30-2006, 08:34 PM #74030
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    Quote Originally Posted by PhishStasH
    What's an eagle pulldown?
    i didnt know what it was called until i read this
    http://www.*************/findArticle...6-062-training
  31. 05-30-2006, 08:35 PM #74031
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    Quote Originally Posted by stunner5000pt
    i didnt know what it was called until i read this
    http://www.*************/findArticle...6-062-training
    t nation article bulk up,cut up! #3

    i do the exercise without a bench, though
  32. 05-30-2006, 08:35 PM #74032
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    LOL. Dead link...cuz of astericks. Message it to me on MSN.
  33. 05-30-2006, 08:42 PM #74033
    stunner5000pt
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    need a bigger back

    need a bigger deadlift

    need bigger legs

    need bigger EVERYTHING

    damit i need the juice
  34. 05-30-2006, 08:44 PM #74034
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    whore it up people!
  35. 05-30-2006, 08:48 PM #74035
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    I need some juice too.
  36. 05-30-2006, 08:50 PM #74036
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    Quote Originally Posted by PhishStasH
    I need some juice too.
    no juice until next year.. maybe later for me... i promixed myself that... it's too early anyway
  37. 05-30-2006, 08:50 PM #74037
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    sup juice it up fool
  38. 05-30-2006, 08:51 PM #74038
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    just turned 24 and starting my first next week
  39. 05-30-2006, 08:52 PM #74039
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    laundry day sux
  40. 05-30-2006, 08:53 PM #74040
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    I'm 21...want to reach 200 lb lean natty before I juice.
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