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[MatrixGuy]

Am loving that body WEBB. Can we do a swap? Pwetty please

[WEBB]

Matrix...you fly me to the UK and we'll switch it up, but only cause you said Pwetty please....

[MatrixGuy]

Matrix...you fly me to the UK and we'll switch it up, but only cause you said Pwetty please....

deal

[juiceboxxx]

whos up in this shiznittt?

[juiceboxxx]

everyday im hustlin.......................

[Katelette81]

Hi Juice...What up?

[juiceboxxx]

Hi Juice...What up?

hey you.....not much just came back from the auto shopp.....borreed outta my mind

and you?

nice to see you whoring it up in here recently.... more women need to whore in this thread.....

[Katelette81]

I like this thread.. helps to build a rapport with people.. and everyones so cool, who wouldn't want to ?

Just got back from the gym myself.. had a pretty crazy shoulder and calf workout.. so happy to be on the verge of eating..mmm oats and whey.. LOL

[juiceboxxx]

lool click on the fat women pic and check out her belly

[Katelette81]

LOL.... that's sick Juice! I love it..haha... hold on I got one..too

[Katelette81]

Nevermind..haha, can't figure out how to post it

[juiceboxxx]

I like this thread.. helps to build a rapport with people.. and everyones so cool, who wouldn't want to ?

Just got back from the gym myself.. had a pretty crazy shoulder and calf workout.. so happy to be on the verge of eating..mmm oats and whey.. LOL

o0o0o nice....why shoulder and calves? i prefer calves + thighs or shoulders and traps

[juiceboxxx]

lol thanx check this out

[Katelette81]

Well, I was gonna do calves yesterday..leg day.. i do them twice a week.. but i got a huge charlie horse whilst doing the abductor and it prevented me from doing them then.. so I did them today with shoulders... I don't really need to do my traps.. they seem to be growing jsut from other exercises.. I'm actually watching them closely.. I'm worried they might get too big..haha

[juiceboxxx]

Nevermind..haha, can't figure out how to post it

click on go advanced......then click on browse and pick the picture you want then click on attach or w.e it is its simple

[Katelette81]

Okay.. here it is... You know it's summer when the ladies start showing off thier belly buttons!!!

[Katelette81]

thanks for the help ...

[juiceboxxx]

Well, I was gonna do calves yesterday..leg day.. i do them twice a week.. but i got a huge charlie horse whilst doing the abductor and it prevented me from doing them then.. so I did them today with shoulders... I don't really need to do my traps.. they seem to be growing jsut from other exercises.. I'm actually watching them closely.. I'm worried they might get too big..haha

o0o0o0o.....niceee....whatever works for you stick to it.

[juiceboxxx]

awww that was sooo disgusting i cant eat anymore loool nice pic i will use it

[Katelette81]

o0o0o0o.....niceee....whatever works for you stick to it.

I started a new trianing sched when I started my cutting diet.. it's working out well, but a friend of mine thinks I"m over training.. but I'm seeing good results so I'm not owrries.. cardio a.m. 5X a week, two training days.. then one full cardio day, two more training days, full cardio dat etc etc.. I lvoe it

[Katelette81]

awww that was sooo disgusting i cant eat anymore loool nice pic i will use it

Ya.,.shes pretty smokin! LOL

[juiceboxxx]

I started a new trianing sched when I started my cutting diet.. it's working out well, but a friend of mine thinks I"m over training.. but I'm seeing good results so I'm not owrries.. cardio a.m. 5X a week, two training days.. then one full cardio day, two more training days, full cardio dat etc etc.. I lvoe it

so u do 2 or 4 training days total? (not counting cardio)

[juiceboxxx]

im hungryyyyyyyyyyyyyyyy need food

[Katelette81]

Like this )cardio a.m. 5 days a week)
Mon - Back/bis,
Tues Chest/Tris
wed Cardio a.m. and p.m.
Thurs Legs
Fri Shoulders/calves
Sat cardio a.m./p.m.
sun Start again with back/bi's

[Katelette81]

I'm friggin hungry too dammit.. I'm always hungriest right after I eat.. . I hate it..

[juiceboxxx]

Like this )cardio a.m. 5 days a week)
Mon - Back/bis,
Tues Chest/Tris
wed Cardio a.m. and p.m.
Thurs Legs
Fri Shoulders/calves
Sat cardio a.m./p.m.
sun Start again with back/bi's

this isnt over training at all.... other then the fact u have back/bis twice but u agve it a 5 day rest for the muscle to recover so its all good...no worries...

alot of ppl do cardio a.m everyday then train inthe afternoon or night its not over training....

its fine but i would make legs on monday, its goos to start out your week with legs it will help your workout throughout the week.

[juiceboxxx]

I'm friggin hungry too dammit.. I'm always hungriest right after I eat.. . I hate it..

thats amazing u get hungry after u eat? lol that means weight gaining if its guys but i know ur cutting soo mehhh...

[Katelette81]

Hm.. I was planning on switching it up anyway so I'll do that.. I actually herd that beofre and used to do it but needed a change.. it's not that i have back/bi's twice.. that was just to show you how the cycle continues... so I'm really working on a 6 day cycle instead of 7.. cause then on the next day.. Monday, it would be chest/tri's.. you see?

thanks for the help.. I appreciate it.. I'll do anythign to improve.. I'm very eager to reqach my goals.. I'm thinking about entering a fitness comp .. but not until next year.. only when I know I would win.. or at least place..lol

[Katelette81]

thats amazing u get hungry after u eat? lol that means weight gaining if its guys but i know ur cutting soo mehhh...

Ya.. this diet is pretty strict.. so when I eat I always want more right away... I used to eat until I was busting so it's been quite a change for me.. i like the results so far though..

You doing anythign special right now? Bulking or anything?

[juiceboxxx]

Hm.. I was planning on switching it up anyway so I'll do that.. I actually herd that beofre and used to do it but needed a change.. it's not that i have back/bi's twice.. that was just to show you how the cycle continues... so I'm really working on a 6 day cycle instead of 7.. cause then on the next day.. Monday, it would be chest/tri's.. you see?

thanks for the help.. I appreciate it.. I'll do anythign to improve.. I'm very eager to reqach my goals.. I'm thinking about entering a fitness comp .. but not until next year.. only when I know I would win.. or at least place..lol

either way u get 5 days off for the muscle group so its all good...

i get it though....

n/p anytime...... nice goal i wish u luck u seem motivated which is what it takes to get there.....what is ur stats now?

[juiceboxxx]

Ya.. this diet is pretty strict.. so when I eat I always want more right away... I used to eat until I was busting so it's been quite a change for me.. i like the results so far though..

You doing anythign special right now? Bulking or anything?

o0o0oooo stick to your cutting then

i been bulking......gained 25lbs in the past 3 months just with diet

[Katelette81]

Stats now... 25, 138 Lbs a.m./141 Lbs p.m., 5'9" bf% is 20% as of 2 weeks ago.. I'm hoping it's lower now... I have to check it again soon..

[Katelette81]

o0o0oooo stick to your cutting then

i been bulking......gained 25lbs in the past 3 months just with diet

Holy crap.. that's wikid! Way to go Dude.. .. so what does that put you at?

[juiceboxxx]

Stats now... 25, 138 Lbs a.m./141 Lbs p.m., 5'9" bf% is 20% as of 2 weeks ago.. I'm hoping it's lower now... I have to check it again soon..

5"0 138....20bf? i doubt ur 20% cuz ur tall so even if u got some weight on u i dont think ur 20%

[juiceboxxx]

Holy crap.. that's wikid! Way to go Dude.. .. so what does that put you at?

lol thanx ill be honest its not the cleanest bulk a lil bit of fat i carried but mehh overall i put on good weight......

went from 165-190 now....190-195 keeps going up and down soo mehh

I can only imagine if i cycled how much id gain

[kloter1]

kate!!!!!!!!!!!!!!!!!!!

[Katelette81]

It's interesting yousay that... I showed a buddy of mine this pic and he said the same thing..

[kloter1]

this viagra and synthol cycle is wicked!!!!!!!!!

[Katelette81]

kate!!!!!!!!!!!!!!!!!!!

Wassup!!?

[Katelette81]

lol thanx ill be honest its not the cleanest bulk a lil bit of fat i carried but mehh overall i put on good weight......

went from 165-190 now....190-195 keeps going up and down soo mehh

I can only imagine if i cycled how much id gain

Would you ever do that?