Closed

[ShnouzedUp]

heres one with some lighting added to it... and another one.. that well won't help much.. haha... oh and me with a chick i smoked last weekend

[ShnouzedUp]

mmmmm hold on Im jacking off........................

ohh you sick little monkey!... haha i dunno why in the hell that came to mind

[IronFreakX]

[ShnouzedUp]

anyone know what the hell happened to RuhlFreak?

[juiceboxxx]

heres some, and a recent one.. well the last 2 are recent

wooooooooooooooooow the last one you look like a fukin tankkk

fuk i bet you have had mad 3 sums withhot ass gurls eh lookin at ur avys man shytt

[IronFreakX]

I ate him, I was hungry

[juiceboxxx]

heres some, and a recent one.. well the last 2 are recent

thsi last one here damn ripped and huge

what is ur stats on the last pic? and ur on cycle here eh?

[ShnouzedUp]

wooooooooooooooooow the last one you look like a fukin tankkk

fuk i bet you have had mad 3 sums withhot ass gurls eh lookin at ur avys man shytt

lol, yea that was me about 2 weeks after my bulkin. and cuttin back down. ..

3 sums... haha.. a few

[ShnouzedUp]

my stats right there are 213 about 9% bf... im 213 about 6 ot 7% right now... but thats gonna change quickly as im gonna straight up bulk my ass off till april.... people tell me im the perfect size right now.. but, nah.. im not lettin anyone catch up to me.. haha

[ShnouzedUp]

gotta say to, that last pic was taken immediately following a workout... makes a difference.

[juiceboxxx]

gotta say to, that last pic was taken immediately following a workout... makes a difference.

notthat big of difference but still ur huge bro great work damn

[ShnouzedUp]

thanks man... thats what
1-5 Dbol 40mg/ed
1-12 Test Cyp 600mg/wk
1-10 Deca 400mg/wk
10-20 Test Prop 100mg/ed
12-20 Tren Ace 75mg/ed
14-20 Winny 50mg/ed

will get ya... haha

[ShnouzedUp]

pct from that is gonna bloowwww asss though

[juiceboxxx]

thanks man... thats what
1-5 Dbol 40mg/ed
1-12 Test Cyp 600mg/wk
1-10 Deca 400mg/wk
10-20 Test Prop 100mg/ed
12-20 Tren Ace 75mg/ed
14-20 Winny 50mg/ed

will get ya... haha

lol




WoW

[ShnouzedUp]

heh, yea... SHNOUZED

[juiceboxxx]

lool great work overall

what were ur stats before cycle?

was this a bulkin or cutting cycle?

[ShnouzedUp]

my stats before were 186.. then bulked to 213 with about 14% or so bf, and cut down to 6 ot 7% while remaining at 213.

[juiceboxxx]

my stats before were 186.. then bulked to 213 with about 14% or so bf, and cut down to 6 ot 7% while remaining at 213.

woow thats harrdd....very impressive broo

diet must be amazing..

[ShnouzedUp]

now the plan is to bulk to 230... prolly with dbol /npp/and test ICED (Iso, Cyp, Enanth, Deconate)

[juiceboxxx]

can you send me that diet ? if you have it saved please?

[ShnouzedUp]

woow thats harrdd....very impressive broo

diet must be amazing..

yea im very in tune with my body, and my diets are quite unorthodox, but they always work for me... im a high pro/low fat and low carb dieter

[juiceboxxx]

now the plan is to bulk to 230... prolly with dbol/npp/and test ICED (Iso, Cyp, Enanth, Deconate)

You can do it bro with a nice bulking diet and some dediction

[ShnouzedUp]

actually though i did get up to 217, i always forget that.. i was at 217 weeks 9 and 10.. so i only dropped 4lbs in the cut phase, which is still pretty good

[juiceboxxx]

actually though i did get up to 217, i always forget that.. i was at 217 weeks 9 and 10.. so i only dropped 4lbs in the cut phase, which is still pretty good

niceeee

[ShnouzedUp]

yea im goin balls to the wall to 230.. high pro. moderate fat. high carb.. no less than 5K cals a day...

[ShnouzedUp]

what are ur stats and goals.. i'll build you a diet around that

[ShnouzedUp]

u can try and see if my style works for you

[juiceboxxx]

what are ur stats and goals.. i'll build you a diet around that

I'm 5'10 193lbs 13bf% 21yrs old

I want to cycle in September...goal is ti get to 210lbs 12-14%bf

I can cut later nto worried about the cutting

I have a nice bulking diet but I wanted a nice one for cutting so that I can be prepared as well when I cut. I know alot about bulking but not that much about cutting.
My bulking diet consists of 4000 calories/ed I can post it if you want

got a nice cutting diet for my stats for me?

[juiceboxxx]

u can try and see if my style works for you

you never know bro willing to try it

[ShnouzedUp]

I'm 5'10 193lbs 13bf% 21yrs old

I want to cycle in September...goal is ti get to 210lbs 12-14%bf

I can cut later nto worried about the cutting

I have a nice bulking diet but I wanted a nice one for cutting so that I can be prepared as well when I cut. I know alot about bulking but not that much about cutting.
My bulking diet consists of 4000 calories/ed I can post it if you want

got a nice cutting diet for my stats for me?

yea i'll work on it. you know what ur maintenace cals are? based off the harris-benedict formula or whatever?

[ShnouzedUp]

4000 cals for a cutting diet is something i would never do..

[ShnouzedUp]

in my honest opinion man, i think if you followed Nova's cutting log, and did an hour and 15 min of cardio every morning you'd be set.. his setup kicks ass i think, and it worked really well for him

[juiceboxxx]

4000 cals for a cutting diet is something i would never do..

no this was for my bulking lol..but it worked. I gained 25 lbs in 4 months. from march-may. then in june and july i slowed down. i only gained like 3-5 lbs. I guess cuz not that I gained more weight I have to bump my calories in order to gain weight. I read up on it, it makes sense.

[juiceboxxx]

yea i'll work on it. you know what ur maintenace cals are? based off the harris-benedict formula or whatever?

2500 calories from maintenace I think

I'll be hoenst with you I havn't reall followed my diet plan but will starting next week.

[juiceboxxx]

in my honest opinion man, i think if you followed Nova's cutting log, and did an hour and 15 min of cardio every morning you'd be set.. his setup kicks ass i think, and it worked really well for him

really? how much did he lose etc?

got the thread bro?

[ShnouzedUp]

really when i cut all i eat is: Egg whites, oatmeal, tuna, salmon, brown rice, fat free yogurt, lean ground beef, lots of salads filled with green veggies and tomatoes, and lots of fruit. and water intake is around 2 galls a day.. thats how i cut... just keep stuff simple... and do lots of cardio/circuit training

[juiceboxxx]

really when i cut all i eat is: Egg whites, oatmeal, tuna, salmon, brown rice, fat free yogurt, lean ground beef, lots of salads filled with green veggies and tomatoes, and lots of fruit. and water intake is around 2 galls a day.. thats how i cut... just keep stuff simple... and do lots of cardio/circuit training

see my problem is I never do cardioo!!!

I always think mehh I will hit the abs twice a week and do 45mins of cardio when cutting cuz im bulking right now but i got a little belly. I think I should cut to 180 before cycling maybe. I'm 193 now. I will look more ripped.

[ShnouzedUp]

yea for sure.. cut down, and get your body good and primed before you cycle.. heres novas thread
nOva's cutting log

what are u gonna run this fall?

[juiceboxxx]

yea for sure.. cut down, and get your body good and primed before you cycle.. heres novas thread
nOva's cutting log

what are u gonna run this fall?

ill tell u in a pm cuz if i tell u here ill get flamed lol

[ShnouzedUp]

cardio blows, but it will sure cut the crap off you... specially if you do it in sweats like me