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  1. 09-23-2006, 05:59 PM #100321
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    how many posts does it take to become ANABOLIC member.. that would be nice


    probally would still take days...


    whoring is easier on myspace!
  2. 09-23-2006, 06:00 PM #100322
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    Quote Originally Posted by THE_DOME
    upstate what are some good hatebreed songs
    my favs are perseverance, i will be heard, a call for blood, judgement strikes, destroy everything, doomsayer and confide in no one
  3. 09-23-2006, 06:01 PM #100323
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    anyone hear of the show Jericho??
  4. 09-23-2006, 06:01 PM #100324
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    sixth thought of the day: i dont want next week to be my last week of sd
  5. 09-23-2006, 06:02 PM #100325
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    ya im going to dll those here in a bit
  6. 09-23-2006, 06:02 PM #100326
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    i think this is the premiere thats one

    CBS in Boston, Ma
  7. 09-23-2006, 06:02 PM #100327
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    Quote Originally Posted by IIIIIIIIIIII
    anyone hear of the show Jericho??
    no whats it about?
  8. 09-23-2006, 06:02 PM #100328
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    youre going to have to come off sometime

    sd is pretty good
  9. 09-23-2006, 06:03 PM #100329
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    Quote Originally Posted by THE_DOME
    ya im going to dll those here in a bit
    they should come w/ a surgeon generals warning:

    Warning: These songs will pump you up and make you want to kill everybody
  10. 09-23-2006, 06:04 PM #100330
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    i ahve no clue
  11. 09-23-2006, 06:04 PM #100331
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    Quote Originally Posted by THE_DOME
    youre going to have to come off sometime

    sd is pretty good
    its been a good run...next week will be my 4th and last week then its pct
  12. 09-23-2006, 06:04 PM #100332
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    i just ate 1 7-layer buritto
    1 soft taco, 1 double decker and 2 hard tacos
  13. 09-23-2006, 06:05 PM #100333
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    Quote Originally Posted by UpstateTank
    its been a good run...next week will be my 4th and last week then its pct

    how were youre gains
  14. 09-23-2006, 06:05 PM #100334
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    seventh thought of the day: i need head
  15. 09-23-2006, 06:06 PM #100335
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    hahha
  16. 09-23-2006, 06:06 PM #100336
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    Quote Originally Posted by THE_DOME
    how were youre gains

    strength has been through the roof...im up 15lbs so far w/ the only sides being lethargy and a 'short fuse'
  17. 09-23-2006, 06:07 PM #100337
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    Quote Originally Posted by THE_DOME
    i just ate 1 7-layer buritto
    1 soft taco, 1 double decker and 2 hard tacos
    eight thought of the day: i want that!
  18. 09-23-2006, 06:08 PM #100338
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    my legs hurt... jogging is for people under 140lbs
  19. 09-23-2006, 06:09 PM #100339
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    damn those tacos were so good i havent had fast food in weeks, wow bro 15lbs in 4 weeks what are you weighing now.

    jogging sucks ass why are you jogging
  20. 09-23-2006, 06:10 PM #100340
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    grrrrrr oucccch
  21. 09-23-2006, 06:11 PM #100341
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    Quote Originally Posted by THE_DOME
    damn those tacos were so good i havent had fast food in weeks, wow bro 15lbs in 4 weeks what are you weighing now.

    jogging sucks ass why are you jogging
    that was at the end of 2 weeks...my '3 week weigh in' will be this monday....i was up to 206 this past monday
  22. 09-23-2006, 06:11 PM #100342
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    trying to get some of the BF down... started aromotising kinda bad.. well ot too bad.. i let my diet.trainig go south over the last 3 weeks. :-(
  23. 09-23-2006, 06:12 PM #100343
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    Quote Originally Posted by IIIIIIIIIIII
    trying to get some of the BF down... started aromotising kinda bad.. well ot too bad.. i let my diet.trainig go south over the last 3 weeks. :-(
    you can do it i believe in you!
  24. 09-23-2006, 06:13 PM #100344
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    ninth thought of the day: im gonna go get me one of those damn detour bars ill be back whores
  25. 09-23-2006, 06:13 PM #100345
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    get on the ball III

    upstate what does your diet look like does it have 7-layers
  26. 09-23-2006, 06:16 PM #100346
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    i just farted and thought i was giong to die
  27. 09-23-2006, 06:17 PM #100347
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    :-( i wanna be lean.. and massive..
  28. 09-23-2006, 06:26 PM #100348
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    my throat hurts :-(
  29. 09-23-2006, 06:33 PM #100349
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    Quote Originally Posted by THE_DOME
    impressive

    135db or 135 total

    135 total...

    haha i wish i could rep 135 pound dumbells on military press...

    oh well its likely that il eventually get there, but its gonna take a few years and a few heavy cycles
  30. 09-23-2006, 06:35 PM #100350
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    ya i usually hit up like 90lb db and it kills me
  31. 09-23-2006, 06:35 PM #100351
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    Quote Originally Posted by UpstateTank
    thought of the day: using an airhorn to scare the shit outta people is quite possibly the most amusing thing ever

    haha yea thats fun. me and my boy used to drive around doing that to people...

    haha, screaming at people works well too

  32. 09-23-2006, 06:36 PM #100352
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    Quote Originally Posted by THE_DOME
    ya i usually hit up like 90lb db and it kills me

    thats alot of weight to be putting up over your head. see my problem is that my shoulders are lagging behind my chest and arms... it pisses me off
  33. 09-23-2006, 06:39 PM #100353
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    what do you do for a shoulder workout
  34. 09-23-2006, 06:39 PM #100354
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    Quote Originally Posted by IIIIIIIIIIII
    :-( i wanna be lean.. and massive..

    il second this notion
  35. 09-23-2006, 06:41 PM #100355
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    Quote Originally Posted by IIIIIIIIIIII
    :-( i wanna be lean.. and massive..

    yea i think thats everyones goal
  36. 09-23-2006, 06:41 PM #100356
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    *cough*
  37. 09-23-2006, 06:42 PM #100357
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    Quote Originally Posted by THE_DOME
    what do you do for a shoulder workout

    as it is right now, il hit up my rear delts on back day with straight arm kick backs and bent over lateral raises, then the day after that il do chest/delts. i start that day with 4 sets of military press, then 3-4 sets of flat db flys. then il hit up lateral raises, and finish with incline flys
  38. 09-23-2006, 06:44 PM #100358
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    have you ever thougth to designate a entire workout to shoulders / traps
  39. 09-23-2006, 06:46 PM #100359
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    Quote Originally Posted by Tren Bull
    as it is right now, il hit up my rear delts on back day with straight arm kick backs and bent over lateral raises, then the day after that il do chest/delts. i start that day with 4 sets of military press, then 3-4 sets of flat db flys. then il hit up lateral raises, and finish with incline flys
    dude what r u a chick??


    I lift WAYYYY more then that ALONE in my basement when no 1 is watching
  40. 09-23-2006, 06:47 PM #100360
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    Quote Originally Posted by IIIIIIIIIIII
    dude what r u a chick??


    I lift WAYYYY more then that ALONE in my basement when no 1 is watching

    do i look like a fu_king female to you?
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