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  1. 09-26-2006, 07:33 PM #100481
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    anyone here
  2. 09-26-2006, 07:34 PM #100482
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    my but smells
  3. 09-26-2006, 08:48 PM #100483
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    Quote Originally Posted by mark_newcastle
    tren wassup brother

    just relaxing for a minute bro... procrastinating on this leg workout i have to do today.

    well, il make myself do it at 8.

    how are you doin man?
  4. 09-26-2006, 08:49 PM #100484
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    Quote Originally Posted by audis4
    He's weird Tren . Just ignore the fvcker.
    Anyways, whats up ma man?

    damn it, i missed my bros mark and audis...

  5. 09-26-2006, 08:50 PM #100485
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    whats giong on yo
  6. 09-26-2006, 08:54 PM #100486
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    Quote Originally Posted by THE_DOME
    whats giong on yo

    im just kickin it bro, listening to some andre nickatina.

    i got 6 minutes till i have to hit up my legs
  7. 09-26-2006, 08:55 PM #100487
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    i suppose i should start cooking some eggs in a minute
  8. 09-26-2006, 08:56 PM #100488
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    Quote Originally Posted by Tren Bull
    im just kickin it bro, listening to some andre nickatina.

    i got 6 minutes till i have to hit up my legs

    andre nickatina.
    what is that
  9. 09-26-2006, 08:57 PM #100489
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    what is your leg wo going to consits of tren
  10. 09-26-2006, 09:05 PM #100490
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    Quote Originally Posted by THE_DOME
    andre nickatina.
    what is that

    hes a rapper from san francisco. haha, hes one angry mofo. this one song im listening to is called goin insane, and its all about killing people and eating their flesh



    crazy sh_t.

    anyway my leg workout is pretty basic, just some leg extensions, leg curls and standing calf raises
  11. 09-26-2006, 09:06 PM #100491
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    aight, its that time
  12. 09-26-2006, 09:10 PM #100492
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    god damn it...
  13. 09-26-2006, 09:10 PM #100493
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    haha, i damn near dropped a 50 pound plate on my foot
  14. 09-26-2006, 09:13 PM #100494
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    man im hungry, but there isnt anything good to eat other than eggs and oatmeal...

    oh well thats the only thing i should be eating anyway
  15. 09-26-2006, 09:16 PM #100495
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    what about squats and leg press

    tren that sounds good have you ever checked out
    static x pretty good
    or dope they have a song called die mother****er die its pretty hardcore
  16. 09-26-2006, 09:50 PM #100496
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    Quote Originally Posted by THE_DOME
    what about squats and leg press

    tren that sounds good have you ever checked out
    static x pretty good
    or dope they have a song called die mother****er die its pretty hardcore

    oh man, id love to do some squats, but i dont have the propper set up to do those. the only barbell i got is a bent curlbar... no squat rack either. squats are one of my favorite leg exercises. once i get enough money il buy myself a squat rack and a bench the goes from decline to flat to str8 military press and everywhere in between

    i have heard of static x, but i dont think ive ever actually heard them. dope is cool though. i really like the song called debonaire
  17. 09-26-2006, 09:56 PM #100497
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    tren you dont go to a gym you lift at home, how does that workout for you
  18. 09-26-2006, 09:59 PM #100498
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    Quote Originally Posted by THE_DOME
    tren you dont go to a gym you lift at home, how does that workout for you

    well as far as upper body is concerned its all good. i got plenty of creative ways to hit up my upper body from all different angles. lower body is kinda restricted though.
  19. 09-26-2006, 10:51 PM #100499
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    why dont you get a gym membership
  20. 09-26-2006, 10:54 PM #100500
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    Quote Originally Posted by THE_DOME
    why dont you get a gym membership

    because id rather spend what little money i have on food. ive got enough weights to keep me busy
  21. 09-26-2006, 11:02 PM #100501
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    yea i feel ya
    dont you ahve a pt job while going to school
  22. 09-26-2006, 11:13 PM #100502
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    Quote Originally Posted by THE_DOME
    yea i feel ya
    dont you ahve a pt job while going to school

    actually no i dont. id rather spend lots of time studying... and relaxing
  23. 09-26-2006, 11:15 PM #100503
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    yo bangstun form the supplemetn video is there in the thred
  24. 09-27-2006, 06:37 AM #100504
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    Nice
  25. 09-27-2006, 06:38 AM #100505
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    Good morning
  26. 09-27-2006, 08:25 AM #100506
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    sup riod?
  27. 09-27-2006, 10:19 AM #100507
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    Not much bro..just trying to get some work done here and there.
  28. 09-27-2006, 10:23 AM #100508
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    whats up all?
  29. 09-27-2006, 10:29 AM #100509
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    Quote Originally Posted by Doc.Sust
    whats up all?


    The doctor is in
  30. 09-27-2006, 10:36 AM #100510
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    How you doin doc?
  31. 09-27-2006, 11:23 AM #100511
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    did everyone leave again?
  32. 09-27-2006, 12:00 PM #100512
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    better results, dbol or winny with test e
  33. 09-27-2006, 12:19 PM #100513
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    Quote Originally Posted by Tren Bull
    damn it, i missed my bros mark and audis...

    Tren whats up buddy?? Dude, I've been really busy with school but make it a point to jump on AR in between my breaks/in the evening. We need to whore it up soon buddy!
  34. 09-27-2006, 12:22 PM #100514
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    the package has arrived!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!
  35. 09-27-2006, 12:28 PM #100515
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    Quote Originally Posted by RuhlFreak55
    the package has arrived!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!
    must be your whey protein



  36. 09-27-2006, 12:43 PM #100516
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    yes......protein of course......
  37. 09-27-2006, 01:46 PM #100517
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    Quote Originally Posted by RuhlFreak55
    yes......protein of course......
    and the Creatine!!
  38. 09-27-2006, 01:49 PM #100518
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    whores!!!!!!!!
  39. 09-27-2006, 03:28 PM #100519
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    Quote Originally Posted by ddfb30
    better results, dbol or winny with test e

    how about kickstart with dbol , and finish with winstrol ?

    thats what i intend to do with my next cycle, cept im also gonna be running tbol with the winstrol
  40. 09-27-2006, 03:29 PM #100520
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    Quote Originally Posted by Doc.Sust
    whores!!!!!!!!

    now i know you couldn't possibly be referring to me...

    im about as unwhorish as they come

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