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  1. #100521
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    Quote Originally Posted by audis4
    Tren whats up buddy?? Dude, I've been really busy with school but make it a point to jump on AR in between my breaks/in the evening. We need to whore it up soon buddy!

    definately bro, its been awhile since weve gotten some good whoring in.

    i admit though, ive been slacking lately

  2. #100522
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    its back day today... and god damn it, im gonna hit it hard

  3. #100523
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    man, i want to buy a chainsaw

  4. #100524
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    its almost that time... i think il go eat some oatmeal... then im teraing the sh_t out of my back and rear delts

  5. #100525
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    hell ya chainsaw are pretty tight
    im going through tool and gun phase

  6. #100526
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    tren you average 40 post a day dang

    mine is at 5 a day but im working on that

  7. #100527
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    we have three chainsaws........

  8. #100528
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    chainsaw charlie

  9. #100529
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    morning ya'll

  10. #100530
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    Quote Originally Posted by THE_DOME
    hell ya chainsaw are pretty tight
    im going through tool and gun phase

    haha yea me too. i love guns and other weapons, like baseball bats, axes, knives and of corse chainsaws.

    haha, i dont even have anything to cut with a chainsaw, but i want one anyway so i can run around like a psycho, reving the motor and laughing like butt head


  11. #100531
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    damn i love hitting up back. but its become very apparent to me that i need some serious size added to my back.

    i think if i can double the size of my back and shoulders, id be happy. then i could go back to focusing mainly on my arms

  12. #100532
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    i love to do back also

  13. #100533
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    i did back today....love it......did one arm rows with the 140

  14. #100534
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    gotta love the bent over rows. im finishing up some wide grip pull ups, then its on to wide grip barbell rows

  15. #100535
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    i have to admit though, my favorite muscle group to hit up is arms

  16. #100536
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    man i miss doing lat pull downs, but honestly, its probably better that im forced to do pull ups now.

  17. #100537
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    i love lifting... i fu_king LOVE IT!!!!

  18. #100538
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    my favorite exercises are tricep............ love to pump the shit outa those muscles

  19. #100539
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    triceps rule

  20. #100540
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    Quote Originally Posted by NightTrain
    my favorite exercises are tricep............ love to pump the shit outa those muscles

    oh hell yea. tris are fun as hell to work till complete failure. i just started doing overhead tricep extensions. hopefully i can add more size to my tris with that exercise

  21. #100541
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    haha, i guess im done doing pull ups now... on to the barbell rows


  22. #100542
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    overhead dumbbell tricep extentions, i like over head cable extentions too

  23. #100543
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    rock on, bro

  24. #100544
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    ok breakfast time

  25. #100545
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    gota go eat before i starve

  26. #100546
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    i guess everyone left

  27. #100547
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    aight, tren have a great work out, see ya'll later

  28. #100548
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    Quote Originally Posted by NightTrain
    aight, tren have a great work out, see ya'll later

    you know it bro. the only bad workout days i have are when im hung over



    but i stubbornly keep at it regardless of how shi_ty i feel

  29. #100549
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    ahhh, now its on to my other weak point... rear delts

  30. #100550
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    weak, str8 WEAK!!!

  31. #100551
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    god damn it, i want to go shoot something with my glock

  32. #100552
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    where is everyone today?

  33. #100553
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    i go through phases of favourite muscles to work out

  34. #100554
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    right now its legs

  35. #100555
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    one year ago thought id never like legs

  36. #100556
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    sup auslifta

  37. #100557
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    just polished off 8 eggs

  38. #100558
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    what time is it where you are

  39. #100559
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    slow night tonight

  40. #100560
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    it is 12:50 in the afternoon here

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