Thread: Closed

  1. 09-23-2006, 06:48 PM #100361
    Tren Bull's Avatar
    Tren Bull
    Tren Bull is offline Dbol Junkie
    Join Date
    Sep 2005
    Location
    northern cali
    Posts
    16,442
    Quote Originally Posted by THE_DOME
    have you ever thougth to designate a entire workout to shoulders / traps

    i suppose i could change up my routine again, but im liking this 3 day split i got going on right now
  2. 09-23-2006, 06:49 PM #100362
    THE_DOME's Avatar
    THE_DOME
    THE_DOME is offline Anabolic Member
    Join Date
    Nov 2005
    Location
    WA
    Posts
    2,498
    lay it out if you can
    you only lift three days a week?
  3. 09-23-2006, 06:53 PM #100363
    Tren Bull's Avatar
    Tren Bull
    Tren Bull is offline Dbol Junkie
    Join Date
    Sep 2005
    Location
    northern cali
    Posts
    16,442
    Quote Originally Posted by THE_DOME
    lay it out if you can
    you only lift three days a week?

    actually il do back/traps/rear delts, chest/delts, arms, legs then 2 days of rest and then i repeat the routine
  4. 09-23-2006, 06:56 PM #100364
    THE_DOME's Avatar
    THE_DOME
    THE_DOME is offline Anabolic Member
    Join Date
    Nov 2005
    Location
    WA
    Posts
    2,498
    maybe since you think your shoulders are lacking try
    back/ bis
    chest/ tris
    legs
    off
    shoulders traps
    off
  5. 09-23-2006, 07:02 PM #100365
    Tren Bull's Avatar
    Tren Bull
    Tren Bull is offline Dbol Junkie
    Join Date
    Sep 2005
    Location
    northern cali
    Posts
    16,442
    Quote Originally Posted by THE_DOME
    maybe since you think your shoulders are lacking try
    back/ bis
    chest/ tris
    legs
    off
    shoulders traps
    off

    yea that sounds like fun. i think il try that in a few weeks. im gonna see if i can get any more size from my current routine
  6. 09-23-2006, 07:08 PM #100366
    Merchant_of_Death412's Avatar
    Merchant_of_Death412
    Merchant_of_Death412 is offline Banned
    Join Date
    Sep 2006
    Location
    wrongsideoftown.com
    Posts
    77
    checkin it yall

    ~I know wht da honeys desire, cause pit bull mac ten is on fire
    Dats rite five alarms, splittin deyminds wit ma 25'' arms~

    Peace yall
  7. 09-23-2006, 07:19 PM #100367
    UpstateTank's Avatar
    UpstateTank
    UpstateTank is offline Banned
    Join Date
    Feb 2006
    Posts
    3,275
    i just took a huge pupe
  8. 09-23-2006, 07:19 PM #100368
    UpstateTank's Avatar
    UpstateTank
    UpstateTank is offline Banned
    Join Date
    Feb 2006
    Posts
    3,275
    three hundred eighty four
  9. 09-23-2006, 07:20 PM #100369
    UpstateTank's Avatar
    UpstateTank
    UpstateTank is offline Banned
    Join Date
    Feb 2006
    Posts
    3,275
    three hundred eighty five
  10. 09-23-2006, 07:21 PM #100370
    UpstateTank's Avatar
    UpstateTank
    UpstateTank is offline Banned
    Join Date
    Feb 2006
    Posts
    3,275
    where are the rest of thee whores
  11. 09-23-2006, 07:21 PM #100371
    UpstateTank's Avatar
    UpstateTank
    UpstateTank is offline Banned
    Join Date
    Feb 2006
    Posts
    3,275
    and i really need head
  12. 09-23-2006, 07:22 PM #100372
    UpstateTank's Avatar
    UpstateTank
    UpstateTank is offline Banned
    Join Date
    Feb 2006
    Posts
    3,275
    three hundred eighty eight
  13. 09-23-2006, 07:24 PM #100373
    IIIIIIIIIIII's Avatar
    IIIIIIIIIIII
    IIIIIIIIIIII is offline Banned
    Join Date
    Jul 2006
    Location
    Boston, Ma
    Posts
    699
    il be right there
  14. 09-23-2006, 07:24 PM #100374
    IIIIIIIIIIII's Avatar
    IIIIIIIIIIII
    IIIIIIIIIIII is offline Banned
    Join Date
    Jul 2006
    Location
    Boston, Ma
    Posts
    699
    386!!!
  15. 09-23-2006, 07:25 PM #100375
    IIIIIIIIIIII's Avatar
    IIIIIIIIIIII
    IIIIIIIIIIII is offline Banned
    Join Date
    Jul 2006
    Location
    Boston, Ma
    Posts
    699
    387...
  16. 09-23-2006, 07:26 PM #100376
    IIIIIIIIIIII's Avatar
    IIIIIIIIIIII
    IIIIIIIIIIII is offline Banned
    Join Date
    Jul 2006
    Location
    Boston, Ma
    Posts
    699
    388 slut
  17. 09-23-2006, 07:27 PM #100377
    THE_DOME's Avatar
    THE_DOME
    THE_DOME is offline Anabolic Member
    Join Date
    Nov 2005
    Location
    WA
    Posts
    2,498
    dang guys at least talk about something dont just count
  18. 09-23-2006, 07:27 PM #100378
    IIIIIIIIIIII's Avatar
    IIIIIIIIIIII
    IIIIIIIIIIII is offline Banned
    Join Date
    Jul 2006
    Location
    Boston, Ma
    Posts
    699
    389.....
  19. 09-23-2006, 07:30 PM #100379
    QuieTSToRM33's Avatar
    QuieTSToRM33
    QuieTSToRM33 is offline Anabolic Member
    Join Date
    Dec 2003
    Location
    S.Florida by way of NY
    Posts
    7,473
    what up whores
  20. 09-23-2006, 07:30 PM #100380
    IIIIIIIIIIII's Avatar
    IIIIIIIIIIII
    IIIIIIIIIIII is offline Banned
    Join Date
    Jul 2006
    Location
    Boston, Ma
    Posts
    699
    well... hows the weather
  21. 09-23-2006, 07:31 PM #100381
    QuieTSToRM33's Avatar
    QuieTSToRM33
    QuieTSToRM33 is offline Anabolic Member
    Join Date
    Dec 2003
    Location
    S.Florida by way of NY
    Posts
    7,473
    its 930 at night ......... what the fvck do u think the weather is like ?
  22. 09-23-2006, 07:34 PM #100382
    QuieTSToRM33's Avatar
    QuieTSToRM33
    QuieTSToRM33 is offline Anabolic Member
    Join Date
    Dec 2003
    Location
    S.Florida by way of NY
    Posts
    7,473
    anyone else watching the ND/MSU game ?
  23. 09-23-2006, 07:42 PM #100383
    Merchant_of_Death412's Avatar
    Merchant_of_Death412
    Merchant_of_Death412 is offline Banned
    Join Date
    Sep 2006
    Location
    wrongsideoftown.com
    Posts
    77
    ~i knw dem nggas gt luv 4 me. dats why i dont go nowhr w/o ma strap~
    fitty is hittin
  24. 09-23-2006, 07:44 PM #100384
    QuieTSToRM33's Avatar
    QuieTSToRM33
    QuieTSToRM33 is offline Anabolic Member
    Join Date
    Dec 2003
    Location
    S.Florida by way of NY
    Posts
    7,473
  25. 09-23-2006, 07:44 PM #100385
    THE_DOME's Avatar
    THE_DOME
    THE_DOME is offline Anabolic Member
    Join Date
    Nov 2005
    Location
    WA
    Posts
    2,498
    merch of day are you a rapper
  26. 09-23-2006, 07:45 PM #100386
    IIIIIIIIIIII's Avatar
    IIIIIIIIIIII
    IIIIIIIIIIII is offline Banned
    Join Date
    Jul 2006
    Location
    Boston, Ma
    Posts
    699
    where is my nig-bonics dictionary??? didnt i loan it to you Quiet??
  27. 09-23-2006, 07:50 PM #100387
    UpstateTank's Avatar
    UpstateTank
    UpstateTank is offline Banned
    Join Date
    Feb 2006
    Posts
    3,275
    mmmm protein shake
  28. 09-23-2006, 07:51 PM #100388
    UpstateTank's Avatar
    UpstateTank
    UpstateTank is offline Banned
    Join Date
    Feb 2006
    Posts
    3,275
    dinkkyyyyy
  29. 09-23-2006, 07:51 PM #100389
    UpstateTank's Avatar
    UpstateTank
    UpstateTank is offline Banned
    Join Date
    Feb 2006
    Posts
    3,275
    so two guys walk into a bar
    and the third one ducks
  30. 09-23-2006, 07:52 PM #100390
    UpstateTank's Avatar
    UpstateTank
    UpstateTank is offline Banned
    Join Date
    Feb 2006
    Posts
    3,275
    Where The F Are All The Whores
  31. 09-23-2006, 07:53 PM #100391
    QuieTSToRM33's Avatar
    QuieTSToRM33
    QuieTSToRM33 is offline Anabolic Member
    Join Date
    Dec 2003
    Location
    S.Florida by way of NY
    Posts
    7,473
    Quote Originally Posted by IIIIIIIIIIII
    where is my nig-bonics dictionary??? didnt i loan it to you Quiet??

    No. Sorry.
  32. 09-23-2006, 07:53 PM #100392
    IIIIIIIIIIII's Avatar
    IIIIIIIIIIII
    IIIIIIIIIIII is offline Banned
    Join Date
    Jul 2006
    Location
    Boston, Ma
    Posts
    699
    im herre.. and BOOM 400
  33. 09-23-2006, 07:54 PM #100393
    IIIIIIIIIIII's Avatar
    IIIIIIIIIIII
    IIIIIIIIIIII is offline Banned
    Join Date
    Jul 2006
    Location
    Boston, Ma
    Posts
    699
    SHITT where did i put that... ohh i musta thrown it away cuz i dont care what they have to say!!! lmao
  34. 09-23-2006, 07:57 PM #100394
    QuieTSToRM33's Avatar
    QuieTSToRM33
    QuieTSToRM33 is offline Anabolic Member
    Join Date
    Dec 2003
    Location
    S.Florida by way of NY
    Posts
    7,473
    Edit your post bro .... you cant post that shit here.
  35. 09-23-2006, 07:57 PM #100395
    QuieTSToRM33's Avatar
    QuieTSToRM33
    QuieTSToRM33 is offline Anabolic Member
    Join Date
    Dec 2003
    Location
    S.Florida by way of NY
    Posts
    7,473
  36. 09-23-2006, 07:59 PM #100396
    IIIIIIIIIIII's Avatar
    IIIIIIIIIIII
    IIIIIIIIIIII is offline Banned
    Join Date
    Jul 2006
    Location
    Boston, Ma
    Posts
    699
    how do i report this ****er
  37. 09-23-2006, 08:02 PM #100397
    collar's Avatar
    collar
    collar is offline Anabolic Member
    Join Date
    Jun 2005
    Posts
    6,150
    grrrrrrrrr
  38. 09-23-2006, 08:02 PM #100398
    QuieTSToRM33's Avatar
    QuieTSToRM33
    QuieTSToRM33 is offline Anabolic Member
    Join Date
    Dec 2003
    Location
    S.Florida by way of NY
    Posts
    7,473
    It's already been done.
  39. 09-23-2006, 08:07 PM #100399
    Carlos_E's Avatar
    Carlos_E
    Carlos_E is offline National Level Bodybuilder/Hall of Famer/RETIRED
    Join Date
    May 2002
    Location
    NYC
    Posts
    17,629
    I got it. Thanks for the report.
    Muscle Asylum Project Athlete
  40. 09-23-2006, 08:08 PM #100400
    collar's Avatar
    collar
    collar is offline Anabolic Member
    Join Date
    Jun 2005
    Posts
    6,150
    what report?/
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 28 users browsing this thread. (0 members and 28 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules