Thread: Closed

  1. 09-23-2006, 06:48 PM #100361
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    Quote Originally Posted by THE_DOME
    have you ever thougth to designate a entire workout to shoulders / traps

    i suppose i could change up my routine again, but im liking this 3 day split i got going on right now
  2. 09-23-2006, 06:49 PM #100362
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    lay it out if you can
    you only lift three days a week?
  3. 09-23-2006, 06:53 PM #100363
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    Quote Originally Posted by THE_DOME
    lay it out if you can
    you only lift three days a week?

    actually il do back/traps/rear delts, chest/delts, arms, legs then 2 days of rest and then i repeat the routine
  4. 09-23-2006, 06:56 PM #100364
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    maybe since you think your shoulders are lacking try
    back/ bis
    chest/ tris
    legs
    off
    shoulders traps
    off
  5. 09-23-2006, 07:02 PM #100365
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    Quote Originally Posted by THE_DOME
    maybe since you think your shoulders are lacking try
    back/ bis
    chest/ tris
    legs
    off
    shoulders traps
    off

    yea that sounds like fun. i think il try that in a few weeks. im gonna see if i can get any more size from my current routine
  6. 09-23-2006, 07:08 PM #100366
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    checkin it yall

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    Peace yall
  7. 09-23-2006, 07:19 PM #100367
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    i just took a huge pupe
  8. 09-23-2006, 07:19 PM #100368
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  9. 09-23-2006, 07:20 PM #100369
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  10. 09-23-2006, 07:21 PM #100370
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    where are the rest of thee whores
  11. 09-23-2006, 07:21 PM #100371
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    and i really need head
  12. 09-23-2006, 07:22 PM #100372
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  13. 09-23-2006, 07:24 PM #100373
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    il be right there
  14. 09-23-2006, 07:24 PM #100374
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    386!!!
  15. 09-23-2006, 07:25 PM #100375
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  16. 09-23-2006, 07:26 PM #100376
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    388 slut
  17. 09-23-2006, 07:27 PM #100377
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    dang guys at least talk about something dont just count
  18. 09-23-2006, 07:27 PM #100378
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  19. 09-23-2006, 07:30 PM #100379
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    what up whores
  20. 09-23-2006, 07:30 PM #100380
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    well... hows the weather
  21. 09-23-2006, 07:31 PM #100381
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    its 930 at night ......... what the fvck do u think the weather is like ?
  22. 09-23-2006, 07:34 PM #100382
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    anyone else watching the ND/MSU game ?
  23. 09-23-2006, 07:42 PM #100383
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  24. 09-23-2006, 07:44 PM #100384
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  25. 09-23-2006, 07:44 PM #100385
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    merch of day are you a rapper
  26. 09-23-2006, 07:45 PM #100386
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    where is my nig-bonics dictionary??? didnt i loan it to you Quiet??
  27. 09-23-2006, 07:50 PM #100387
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    mmmm protein shake
  28. 09-23-2006, 07:51 PM #100388
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    dinkkyyyyy
  29. 09-23-2006, 07:51 PM #100389
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    so two guys walk into a bar
    and the third one ducks
  30. 09-23-2006, 07:52 PM #100390
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    Where The F Are All The Whores
  31. 09-23-2006, 07:53 PM #100391
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    Quote Originally Posted by IIIIIIIIIIII
    where is my nig-bonics dictionary??? didnt i loan it to you Quiet??

    No. Sorry.
  32. 09-23-2006, 07:53 PM #100392
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    im herre.. and BOOM 400
  33. 09-23-2006, 07:54 PM #100393
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    SHITT where did i put that... ohh i musta thrown it away cuz i dont care what they have to say!!! lmao
  34. 09-23-2006, 07:57 PM #100394
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    Edit your post bro .... you cant post that shit here.
  35. 09-23-2006, 07:57 PM #100395
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  36. 09-23-2006, 07:59 PM #100396
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    how do i report this ****er
  37. 09-23-2006, 08:02 PM #100397
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    grrrrrrrrr
  38. 09-23-2006, 08:02 PM #100398
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    It's already been done.
  39. 09-23-2006, 08:07 PM #100399
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    I got it. Thanks for the report.
    Muscle Asylum Project Athlete
  40. 09-23-2006, 08:08 PM #100400
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    what report?/
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