Thread: Closed

  1. 08-08-2006, 04:48 PM #87041
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    eggs and peanut butter? you know it...
  2. 08-08-2006, 04:48 PM #87042
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    I know, I was fukin around..


    Hey bro, does your leg size/strength stay consistent?
  3. 08-08-2006, 04:57 PM #87043
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    im breaking through to you.
  4. 08-08-2006, 04:59 PM #87044
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    Quote Originally Posted by roidattack
    I know, I was fukin around..


    Hey bro, does your leg size/strength stay consistent?
    size does for the most part. but strength has a tendency to change from week to week sometimes, in high volume workouts. reps is usually teh same but if im maxing or low repping it will differ.
  5. 08-08-2006, 05:06 PM #87045
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    Yeah thats not really what Im talking about though. Literally Ill be repping out with heavy weight and two weeks later I can barely do the same weight once. My upper body doesnt do that. I still havent figured that one out.
  6. 08-08-2006, 05:06 PM #87046
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    yeah weird. no idea whats going on there.
  7. 08-08-2006, 05:08 PM #87047
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    Quote Originally Posted by novastepp
    yeah weird. no idea whats going on there.

    Oh well. Im on my way back up now.
  8. 08-08-2006, 05:10 PM #87048
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    do you deadlift?
  9. 08-08-2006, 05:11 PM #87049
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    mine could be that when i deadlift im not completely rested from it so my legs lack a lil on leg day.
  10. 08-08-2006, 05:11 PM #87050
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    Quote Originally Posted by novastepp
    do you deadlift?

    Not consistantly
  11. 08-08-2006, 05:18 PM #87051
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    oh well. hopefully nothing bad happened in there. but im sure u wouldn't do it in pain. hmm maybe just your ody breaking a plateau or something. my bench strength went down before i went up and made new personal bests in weight.
  12. 08-08-2006, 05:20 PM #87052
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    time for some whoring.
  13. 08-08-2006, 05:20 PM #87053
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    Yeah. I havent hit my goal weight on squat. I come close but no cigar yet..Time for protein..later nova.
  14. 08-08-2006, 05:20 PM #87054
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  15. 08-08-2006, 05:22 PM #87055
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    gots to go to work in an hr <<
  16. 08-08-2006, 05:37 PM #87056
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    soooo...wow, damn that was a long weekend
  17. 08-08-2006, 05:40 PM #87057
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    what did you do shnouzed?
  18. 08-08-2006, 06:42 PM #87058
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    Quote Originally Posted by novastepp
    time for some whoring.
    You have passed me in posts .
  19. 08-08-2006, 06:45 PM #87059
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    Wheres all the old whores at?
  20. 08-08-2006, 06:46 PM #87060
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    Wow Roid is brown monitor now lols!
  21. 08-08-2006, 06:53 PM #87061
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    Quote Originally Posted by MastaAce
    Wheres all the old whores at?
    Right here.
  22. 08-08-2006, 06:55 PM #87062
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    Quote Originally Posted by Papi93
    Right here.
    How u doing these days dude? Wheres all the other whores like matrix, hova and booz
  23. 08-08-2006, 07:08 PM #87063
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    I almost forgot +1
  24. 08-08-2006, 07:32 PM #87064
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  25. 08-08-2006, 07:32 PM #87065
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  26. 08-08-2006, 07:41 PM #87066
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    Quote Originally Posted by MastaAce
    Wow Roid is brown monitor now lols!
    word.
  27. 08-08-2006, 07:46 PM #87067
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    Quote Originally Posted by roidattack
    Yeah thats not really what Im talking about though. Literally Ill be repping out with heavy weight and two weeks later I can barely do the same weight once. My upper body doesnt do that. I still havent figured that one out.

    it might have something to do with the rest that your legs get. walking around definately taxes your legs. upper body isnt really like that
  28. 08-08-2006, 07:58 PM #87068
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    Quote Originally Posted by Tren Bull
    it might have something to do with the rest that your legs get. walking around definately taxes your legs. upper body isnt really like that

    Yeah, I keep changing things up and experimenting. I thought maybe I needed 1x every 10 days so I tried that. Didnt really change..
  29. 08-08-2006, 08:00 PM #87069
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    Quote Originally Posted by roidattack
    Yeah, I keep changing things up and experimenting. I thought maybe I needed 1x every 10 days so I tried that. Didnt really change..

    yea, trying to find what works best can be very irritating at times. its too bad we dont know exactly how many reps, sets and how much weight to use to totally maximize muscle growth
  30. 08-08-2006, 08:01 PM #87070
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    i saw a show on the science channel about this glove you wear that sucks blood into your hand, then cools it down. supposedly it will dramatically increase your work ability and protein synthesis.
  31. 08-08-2006, 08:03 PM #87071
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    shnouzed, lets hear about it man...
  32. 08-08-2006, 08:05 PM #87072
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    Quote Originally Posted by Tren Bull
    yea, trying to find what works best can be very irritating at times. its too bad we dont know exactly how many reps, sets and how much weight to use to totally maximize muscle growth
    that would be a great test to take. find out exactly what exercises work with what weight and reps and how much rest...


    damn.
  33. 08-08-2006, 08:06 PM #87073
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    shower time
  34. 08-08-2006, 08:06 PM #87074
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    Quote Originally Posted by novastepp
    that would be a great test to take. find out exactly what exercises work with what weight and reps and how much rest...


    damn.

    definately man, id be ecstatic if i knew exactly what to do to absolutely maximize my growth
  35. 08-08-2006, 08:07 PM #87075
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    well, i cant complain too much, ive got enough gear to get me at least a decent build... eventually
  36. 08-08-2006, 08:09 PM #87076
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    damn i can hardly wait to move out. no more drama with liz. and hopefully il get to find myself some pretty female that is having a hard time in algebra. then i can tutor her and shel think im really smart
  37. 08-08-2006, 08:10 PM #87077
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    i think i should go smoke again. then il either watch fight club or scarface
  38. 08-08-2006, 08:11 PM #87078
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    btw nova, you got an insane build. i can honestly say i am jealous
  39. 08-08-2006, 08:39 PM #87079
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    i just got done playing basketball and jammed my fukin finger.

    It's been 2 years since I played.

    That's some shitttttttttttttttt
  40. 08-08-2006, 08:40 PM #87080
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    smak whats the word from the doc?
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