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[audis4]

ah right thats ok.

you cycling them much ?

no haven't tried the cycling. It's 200g everyday whether I'm training or not.

[mark_newcastle]

yeah man and on cycle currently. then gonna finish this cycle up, pct, time off then cut

[Tren Bull]

Oh nice! Ya, decided to rest today. I love arm days!!

me too man. for the last 2 years at least, ive been totally obsessed with hitting up my arms.

but i really need to focus on shoulders/back more.

[mark_newcastle]

sounds similar to me tren

hey a think maybe i needa change

[audis4]

I wish my arms look like they did when I finished arm days.

[mark_newcastle]

cycling is brilliant audi, i really saw some progress cutting up for my holiday by cycling, tricking the metabolism defo works.

basically i was having more on workout days and less on non workout days, and a refeed day.

then your automatically cycling, works well that way

[audis4]

yeah man and on cycle currently. then gonna finish this cycle up, pct, time off then cut

oh nice bro. How much did you gain while on?

[mark_newcastle]

if you focus on back tren , your biceps will probably greatly benefit.

[Tren Bull]

sounds similar to me tren

hey a think maybe i needa change

ive found that totally focusing on reverse curls is very benficial for throwing some variety into bicep training.

doing negatives is great for building mass too

[audis4]

cycling is brilliant audi, i really saw some progress cutting up for my holiday by cycling, tricking the metabolism defo works.

basically i was having more on workout days and less on non workout days, and a refeed day.

then your automatically cycling, works well that way

ya, I'll give that a shot in the summer when I cut again.

[mark_newcastle]

oh nice bro. How much did you gain while on?

ah still got like 8 weeks left man lol

havent actually weighed myself for about a month.

i will this week wanna check progress.

havent noticed a significant size increase, but strength has gone up well.

incline pressing over 220lbs now for reps, arnold pressed the 80lbs the other day etc so its coming bit byt bit

[mark_newcastle]

20 mins til bed....damn im tired

[audis4]

ah still got like 8 weeks left man lol

havent actually weighed myself for about a month.

i will this week wanna check progress.

havent noticed a significant size increase, but strength has gone up well.

incline pressing over 220lbs now for reps, arnold pressed the 80lbs the other day etc so its coming bit byt bit

oh hell ya! sounds like you went up in strength a lot!

[audis4]

I need to get big and quit f-in around!!

[Tren Bull]

im so dumb.... last night i forgot to drink some milk before i went to sleep

[mark_newcastle]

yeah man i love test lol

[mark_newcastle]

ah man im staying away from sugar tren , trying to keep this bulk as clean as pos before my cut!

[audis4]

im so dumb.... last night i forgot to drink some milk before i went to sleep

I get so pissed when I miss meals or eat too much of something

[mark_newcastle]

I need to get big and quit f-in around!!

hey why dont you start your bulk now lol

[audis4]

ah man im staying away from sugar tren, trying to keep this bulk as clean as pos before my cut!

how many cals you taking in on your bulk?

[mark_newcastle]

I get so pissed when I miss meals or eat too much of something

thats the spirit while dieting good on ya bro.

[audis4]

hey why dont you start your bulk now lol

I'm starting it nov. 5.....tryin to lose as much fat as possible and gain strength. I'm starting my cycle then too so I'm stoked.

[mark_newcastle]

how many cals you taking in on your bulk?

about 4,500 - 5,000 dude.

i upped it to that once i started the AAS.

[mark_newcastle]

I'm starting it nov. 5.....tryin to lose as much fat as possible and gain strength. I'm starting my cycle then too so I'm stoked.

ah nice 1. keep me updated wont ya.

[mark_newcastle]

hey how does your cutting diet look ?

[audis4]

about 4,500 - 5,000 dude.

i upped it to that once i started the AAS.

holy shit!! I haven't bulked eating just clean food before (like I will in november) but I was told to take in around 3900 cals and I would put on very minimal fat.

[Tren Bull]

if you focus on back tren, your biceps will probably greatly benefit.

yea thats what i was thinking. im gonna make a point of doing more rows

[audis4]

hey how does your cutting diet look ?

want me to post?

[chest6]

mmm bulking is fun thats fo sho

[audis4]

CALS PRO CARB FAT
MEAL 1
10 Egg Whites 170 40 0 0
1/2 cup oats 150 5 27 3
MEAL 2
1 can Tuna 175 37.5 0 2.5
1 TB olive oil 120 0 0 14
MEAL 3
10 Egg Whites 170 40 0 0
2 TB PB 210 8 6 16
MEAL 4
1 Chicken Breast 200 46 0 1
1 cup oats 300 10 54 6
WORKOUT
MEAL 5
2 Scoops Whey 224 46 5 3
1 Cup Oats 300 10 54 6
MEAL 6
1 Chicken Breast 200 46 0 1
1 cup oats 300 10 54 6

2519 298.5 200 58.5
I have salad with broccoli and green beans with almost every meal as well.

[chest6]

Man no matter what I focus on my biceps remain small as fack

[mark_newcastle]

yeah i try to get about 2g of protein per lb per day, eat carbs only when necessary and keep fats to the recommend daily amount from olive, flax, natty peanut butter.

[Tren Bull]

I get so pissed when I miss meals or eat too much of something

me too man. i was fu_kin heated when i woke up this morning and realized what i did last night

[audis4]

mmm bulking is fun thats fo sho

looking forward to it!

[mark_newcastle]

how are you finding fat loss with that diet audi ?

[chest6]

Looks good..throw a sweet potato in there in place of one of your oatmeal meals..I eat about 4 cups of oats a day and it gets old. + sweet potatoes r so much better AND a better quality carb source

[mark_newcastle]

hey chest. hows things.

[Smak]

haha aim chat time

[audis4]

I must be an idiot but a couple times I dreamed I ate at taco bell and other shitty food places and I woke up. I was like tell me I did not fvckin go there last night!!! Then I'm like, ok good.

[Smak]

you dig mark?

LOL what up Newcastle cuzzzzzzzzzzzzzzzzzzzz