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**24labor** · 12-01-2005, 11:56 PM

hey new page

**24labor** · 12-01-2005, 11:56 PM

i need to get home and buy some cds man

**24labor** · 12-01-2005, 11:57 PM

i wonder if I can fill a whole page

**24labor** · 12-02-2005, 12:01 AM

gotta boil my eggs before bed

**24labor** · 12-02-2005, 12:08 AM

man its dead

**chest6** · 12-02-2005, 12:27 AM

im thinking about something i can eat for 2nd to last meal of the day my meals are a tad thrown off

**need2Bbig** · 12-02-2005, 12:33 AM

wow there are 758 pgs to this thread, thats ridic. cottage cheese and penut butter and a tall glass of shut the eff up, haha no but tall glass of milk, my belly is feelin niceeeeeeeee.

**24labor** · 12-02-2005, 12:34 AM

Originally Posted by chest6

im thinking about something i can eat for 2nd to last meal of the day my meals are a tad thrown off

cottage cheese PB water milk if the meal was a pro/carb

**Keyser Sozey** · 12-02-2005, 12:38 AM

Man, that tough old man thread was outta hand.

**24labor** · 12-02-2005, 12:39 AM

Originally Posted by Keyser Sozey

Man, that tough old man thread was outta hand.

ill say

**Keyser Sozey** · 12-02-2005, 12:43 AM

24, I did 405 on my last set of squats yesterday for 14 and 12 reps, respectively. I followed with some leg presses for inner quads (open \ / foot placement high on the leg press), and then leg ext to fail. I supersetted calves w/ Quads, then I did stiff leg deads w/ 225 for 12 each set (4). Finally, I finished with some lying hammie curls.
Lactic acid is building nicely. However, no projectile vomiting yesterday

**24labor** · 12-02-2005, 12:43 AM

woo woo almost 100 posts tonight damn I gotta stop

**24labor** · 12-02-2005, 12:45 AM

Originally Posted by Keyser Sozey

24, I did 405 on my last set of squats yesterday for 14 and 12 reps, respectively. I followed with some leg presses for inner quads (open \ / foot placement high on the leg press, and then leg ext to fail. I supersetted calves w/ Quads, then I did stiff leg deads w/ 225 for 12 each set. Finally, I finished with some lying hammie curls.
Lactic acid is building nicely. However, no projectile vomiting yesterday

sounds like a damn fine workout. yea that puking thing was weird it has happened before but what can I say I like to push it to the extreme

**24labor** · 12-02-2005, 12:48 AM

you did leg ext to fail. I like to use these for warmup to pre exhaust my quads. If i do ext at the end of the workout it is either negatives or sets to occlusion. I like to hit up a couple sets of lunges myself my quads rip through the skin

**24labor** · 12-02-2005, 12:53 AM

if you screw this up not only are you fired I'll see to it that you never work in this town again and you wind up tearing tickets off in Kuwait......sma lama lama kalama and sucking sand don't mess up you hear me don't mess up

great movie not really but I like it

**Keyser Sozey** · 12-02-2005, 12:55 AM

I will use the leg ext to pre-exhaust, but then my squat numbers fall.
Yeah, I'll do some lunges every now and then, but at that point it's only bodyweight.

Can't wait until Feb., so I can see these #s skyrocket.

**Keyser Sozey** · 12-02-2005, 12:56 AM

Originally Posted by 24labor

if you screw this up not only are you fired I'll see to it that you never work in this town again and you wind up tearing tickets off in Kuwait......sma lama lama kalama and sucking sand don't mess up you hear me don't mess up

great movie not really but I like it

What movie is that?

**24labor** · 12-02-2005, 01:02 AM

Originally Posted by Keyser Sozey

What movie is that?

dirty work
as for the pre exhaust thats why I like it b/c its like I'm already down in the count and I have to push it even harder to get the weight up, even if I have to drop the numbers a little

**Keyser Sozey** · 12-02-2005, 01:12 AM

Did you get the idea from SC?

**Keyser Sozey** · 12-02-2005, 01:14 AM

Do you always prioritize legs on Mondays?
Heres my split:
1.Quads, hams, calves
2.Chest, tris, abs
3. off
4.Back, traps, calves
5.off
6.Delts, bis, 4arms, abs

**Keyser Sozey** · 12-02-2005, 01:15 AM

Also, do you incorporate the 3:2 second interval while squatting?

**chest6** · 12-02-2005, 01:20 AM

ahh swoles leg routine is so ****ing hard. Ya i ended up eatin some dry peanuts..is that ok?

**Keyser Sozey** · 12-02-2005, 01:22 AM

I'll catch you on the flip side, 24.
Take care mang

**Keyser Sozey** · 12-02-2005, 01:24 AM

Originally Posted by chest6

ahh swoles leg routine is so ****ing hard. Ya i ended up eatin some dry peanuts..is that ok?

It's harsh, esp w/ that 3:2 interval.
I'm sleepy....

**chest6** · 12-02-2005, 01:31 AM

the 2 second ascend gets me

**IRONWHORE** · 12-02-2005, 01:31 AM

hello guys

**chest6** · 12-02-2005, 01:35 AM

sup man..good thread to start off on

**Keyser Sozey** · 12-02-2005, 01:43 AM

Originally Posted by chest6

sup man..good thread to start off on

**Tyrone_Biggums** · 12-02-2005, 02:22 AM

staying up all night

**Tyrone_Biggums** · 12-02-2005, 02:22 AM

got the coffee brewing right now

**Tyrone_Biggums** · 12-02-2005, 02:23 AM

Have a test at 7 Am

**Tyrone_Biggums** · 12-02-2005, 02:23 AM

so f-ck sleeping

**Tyrone_Biggums** · 12-02-2005, 02:24 AM

ate like crap today

**Tyrone_Biggums** · 12-02-2005, 02:25 AM

went to Wendys, ate a double burger and frys

**Tyrone_Biggums** · 12-02-2005, 02:25 AM

I was so f-ing hungry today, don't know why

**chest6** · 12-02-2005, 02:30 AM

Im always hungry..Im naturally a crazy eater and this cutting diet starves me..even tho I do eat every 2 hours and my diet is good.

**24labor** · 12-02-2005, 06:22 AM

Originally Posted by Keyser Sozey

Also, do you incorporate the 3:2 second interval while squatting?

I like to do swoles plan every now and then, it kicks @ss. But when I do mine I always squat down slow come back up (not quite as slow as swoles) and Don't lock the legs out to keep tension on the quads the wholle time.

Originally Posted by Keyser Sozey

Did you get the idea from SC?

actually I use to read about how people pre exhuasted their tris with rope pressdowns so I just started doingthem for quads not every single workout but for the most part I like the Pre.