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08-27-2006, 09:10 AM #1
IMPORTANCE ON DIET - help please -
hello all,
i train really hard and have a clean diet 6 days a week from monday morning to saturday night, so from saturday around 9pm until sunday around midnight i just eat about anything i feel like such as twix, entire milk chocolate tablet, bred, pizza, lots of cakes (i love cakes) and coca cola, pepsi well i eat just like a pig.. is this bad or real bad ? does it put a toll on my diet ? should i just eat bad with moderation ? please i need HELP pleaseeeeeeeeeeee
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08-27-2006, 09:15 AM #2
diet thread bro read the rules
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08-27-2006, 09:18 AM #3
mmmm, all of the things you listed are pretty bad, it all depends on your goals. if your trying to lose weight then it is real bad, if your trying to bulk then it is still real bad! those foods are empty calories, they really do not benefit you, now 1-2 slices of pizza and some bread are ok, but alot will just cause you to gain unwanted lbs. my suggestion would be to do what you want. if your happy with yourself and like eating junk food then do it, if you want to better your physique then try and cut back on the junk food.
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08-27-2006, 09:36 AM #4
u gotta take it in moderation - specifically because u have mentioned in another thread you have goals of becoming a model look.
have a cheat meal, not 24 hrs where u gorge
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08-27-2006, 11:04 AM #5
i only have cheat days wen bulkin
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08-27-2006, 06:48 PM #6
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Yeah if your going for that 'model' look that cant be happening bro. i'm not one to judge because i cheat quite often, but just remember your goal
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08-28-2006, 02:21 AM #7
Copenhagen, Mizfit, Taiboxa and SVTMuscle i all thank You very much for being here and giving some of your precious time to help me (and surely helping others) this is a HUGE info for me as i had cheatted this way for the past several years now i understand it all, that one day was enough to set me back all the way.. A new life for me is starting today as i will never cheat the way i did again, it is sad to be thinking i was wrong when perhaps i didnt want to admit myself on how much simple sugars i was getting ? and back then until very recently i had lived in Miami Beach where beauty and body goes in one pair and i was like "wow i work out 6x week but i can't get that defined, shredded, ripped look they all have on the beach ?" damn me i swear..
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08-28-2006, 02:52 AM #8
you only live once mate,i usually eat clean 6 days a week then eat what i want on one day over the weekend,you must be able to enjoy yourself mate,unless you are aiming to be a proffessional BB one day out of seven will not harm............jmo.
_____________________
Remember.............for us to help you you need to help us....................stats and exp.........
Source checks and Ugl's to be kept to PM's
dont ask for source checks unless you have 100 posts/and 45 days minimum as a participating member.........
Booz.. a long-standing member of the AR Police:
sorry but absolutely no sources will be checked at this present time....
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08-28-2006, 05:04 AM #9
Hun if your work outs arent working for you, then you are not doing the right work outs.
do a bit more research, change things up.
Maybe your body is not as responsive to exercise and you might have to work a little harder than some to get to where you wanna be.
Booz might be able to cheat a day, but with the goals you have, i don't think you can.
Change your diet, change your work out routine and hopefully you will see results. If you don't, change things again
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08-28-2006, 05:42 AM #10
Originally Posted by europeandancer
But drop the sodas, its instant sugar and it isn't as satisfying as solid food, waste of kcals IMO
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08-28-2006, 06:35 AM #11
Booz, MizFit, Bor thank You these are very valuable infos for me.. I had regardless decided today that i was gonna diet all week with perhaps on Sunday (my day off) from 9am to 9pm eating only low fat or fat free yogurt since i love those and it's plenty of proteins, what do You think ? I still dunno (since that's all i eat all day) if i could add some sugar a little to make it sweet ? And it has some carbs too but again i would eat two big bowls of yogurt for each meal like at 9am, 12pm, 3pm, 6pm and 9pm..
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08-28-2006, 07:02 AM #12
Originally Posted by europeandancer
get msn messenger thjen pm me
or if u have notso vague Q's just pm me
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08-28-2006, 07:03 AM #13
I've found that if you go for a short jog or bike ride in the morning on your "cheat day", then you become more diet-conscious throughout the day and are less likely to binge on empty calories. Your body will want carbs, fats, and protein - not chocolate and soda (pop), etc...
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08-28-2006, 07:04 AM #14
Originally Posted by MAXIMA5
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08-28-2006, 07:07 AM #15
Originally Posted by taiboxa
It works for me, because I am only ninja-esque and not a true ninja.
If I do something productive in the mornings, I feel guilty if I cheat and end up eating cleanly.
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08-28-2006, 07:11 AM #16
Originally Posted by MAXIMA5
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08-28-2006, 07:49 AM #17
Originally Posted by europeandancer
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08-28-2006, 08:26 AM #18
Hi
Originally Posted by europeandancer
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08-28-2006, 08:39 AM #19
read the stickys in the diet forum.
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08-28-2006, 11:25 AM #20
Originally Posted by taiboxa
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08-28-2006, 11:26 AM #21
Originally Posted by Mizfit
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08-28-2006, 11:46 AM #22
Originally Posted by STYLE74
9am: shake 2 scoops (48grs proteins/no carbs) in skimmilk
12pm: shake 2 scoops (48grs proteins/no carbs) in skimmilk
3pm: 2 slices of ham fat free(20grs proteins) & shake 1 scoop (24grs proteins/no carbs) in skimmilk
6pm: tuna 2 servings (about 200grs/48grs proteins) RIGHT after training
9pm: 2 chicken breasts grilled (56grs proteins)
12am: shake 2 scoops (48grs proteins/no carbs) in skimmilk
9am and 9pm creatine 5grs serving
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08-28-2006, 11:52 AM #23
This thread should be moved to the diet forum. List the macros for each meal with final macros.
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08-29-2006, 01:27 AM #24
Hey guys i know that thread belongs to the Diet Forum and i messed up when opening it in here but i asked Brian the webmaster to move it into the Diet section so it is only a matter of time before it's done so chill for now and smile
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08-29-2006, 01:48 AM #25
whoa, you are in two places at once!
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08-29-2006, 05:29 AM #26
Originally Posted by europeandancer
ham is often full of salt.. pick an alternative
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08-29-2006, 05:43 AM #27
just dont go too crazy on the cheating.
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08-29-2006, 06:42 AM #28
Originally Posted by Mizfit
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08-29-2006, 06:57 AM #29
Originally Posted by europeandancer
Make sure its not packed with salt or any additives.
Shakes r fine when your on the run and ina hurry - but are not really a long term means of getting the right amount of nutrients - IMO
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08-29-2006, 06:59 AM #30
solid food keeps full longer and i would have to say have more and better nutrient in my opinion as mizzy said.
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08-29-2006, 08:29 AM #31
Originally Posted by europeandancer
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08-29-2006, 11:32 AM #32
wow still goin and in da wrong forum lol
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08-29-2006, 12:19 PM #33
Originally Posted by taiboxa
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08-29-2006, 12:35 PM #34
Originally Posted by taiboxa
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08-29-2006, 12:39 PM #35
Originally Posted by europeandancer
mind u im on handin it here =\
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08-29-2006, 04:36 PM #36
it is past midnight in Paris and i am re-doing the all freaking diet damn i have enough i hate that part ! i'll post it later today and really i had made quiet a few changes ugh okkkkkk am off to bed and tired and upset yess i have ENOUGH >: and yet my thread had not been moved to DIET forum what's the hell okay i need to caml down niteeeeeee
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08-29-2006, 05:30 PM #37
Hi
Originally Posted by europeandancer
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08-30-2006, 02:39 AM #38
Diet Diet Diet
STYLE, Tai, Bor, Fit and everybody else helping me out i really thank you from the bottom of my heart now i am about to post my new diet that goes along with a new lifestyle (more time in the kitchen lol...) but yes it is worth it and perhaps i will spend less cash on other stuff like DVD's or clothes and stuff like that ? anyways be prepared because i worked on it a great deal using http://www.whfoods.com/foodstoc.php soooooo SMILEEE
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08-30-2006, 03:14 AM #39
Good
Originally Posted by europeandancer
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08-30-2006, 03:43 AM #40
Originally Posted by europeandancer
Awwwww I luv this guy - he is so polite
You rarely see that nowadays
Anyway, hit us up with more questions you have...
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