Scary ASS Bodyfat!

[chest6]

Cheats- me i b d, bino, pbeast, nark, mavs and few other never cheat...

it's a crutch...

add me. But im always fat still..

[bigsd67]

haven't cheated since my wedding in july...people think im nuts, but I have never looked or felt better in my life.

[Columbus]

Good stuff man.. Balance... let your life control you not your hobby ! I know its hard man... I'm trying too but im learning...

Thanks bro.....I'm learing and these last two weeks, Ive made more progress than I did in 2 years on my own.

As far as "cheating" If it's any cosolation, I haven't cheated on my diet save 1 or 2 cookies in well over 7 YEARS.........SO, I think I can afford to be lax on my diet just for the weekends if I so chose with absolutely no reprecussion. Hell, I'm prob. 6%. If I get to 10% then Ill cut em out. I am also not going to FORCE te situation (i.e. go to Wendys, etc.) but if I am invited to go out, you better believe I'm not gonna waste the opportuinity. For example, my pop calls me last night (we have had a rough relatinship these last couple of years because diet/training/mentaility had taken over my life. He says "You know I haven't eaten meat in 10 years (red meat, he eats chicken). And you are batteling your problem too. So why don't we go out and get a big ass Corn Beef Snadwhich, some slaw and fries and talk. Normally, I would have told him forget it......but WHY? What is the damage going to be even if I put down 5K in one meal???? Once a week or a few times a month? Not 5k, but you know what I'm saying.

Well, I'm not much for corn beef.....so I did say not really interested. HOWEVER, let's go here:


What would you guys get? Damn I love gnocci.....pizza looks incred. too....and they have these meatballs the size of you head!


give me your order......be serious. I just may take it with me....


http://www.bucadibeppo.com/menu/default.aspx?id=3502

[shwamin2004]

I thought this thread was going to be about "ass fat". Not an extremely low percentage. Buy an xbox 360 and see if you dont gain some weight...

[hillshooter]

I would go with the ps3, movies in blu-ray are fantastic. As far as his bodyfat goes I can just see him picking up chics in chat rooms with those abs. Of course when he actually meets them and they see his face looks like a holocaust victim things change.

I am really not trying to flame you. You know you have an eating disorder. Can this thread die now?

[Columbus]

jealousy suck hill you fat **......I got no prob. picking up chicks as I am a pretty damn good looking dude...a tad skinny....but good looking if I do so say so or others....

[hillshooter]

I can't even think of a witty comeback.

[Snrf]

jealousy suck hill you fat **......I got no prob. picking up chicks as I am a pretty damn good looking dude...a tad skinny....but good looking if I do so say so or others....

ladies and gentlemen, may I present: The Understatement of the year!


j/k bro..

go eat!

[IBdmfkr]

Don't flame the guy, he's deff on a better path than he was before..
Props Columbus.. just don't get too obsessive about the whole thing..

[Snrf]

I wasn't flaming, I've encouraged him in several threads before. Columbus knows it was a joke I'm sure. Maybe you were talkin to hillshooter?

[Panzerfaust]

I skimmed through this thread long enough to see how ****ing pathetic it is.


If you have'nt gotten the point from 3-4 pages of posts..you are hopeless.

[Columbus]

IBF thanx bro...not without you assistance....got remeasured today 4pt at 7.9%.....aint no way many are under 8% like they came....you, nark and a handfull of others.....that's it and it's hard....think about sitting at this bf for yers.....I need fat bro now or y organs are gonna suffer.....chippole anytone? I can cut better or as good as anyone, what he hell am I worrid about?

[IBdmfkr]

I'm not sure what you're even talking about? Not sure what is happening to your organ?

I'm not under 8%, that's for sure.

[*Narkissos*]

I think it's about time i move this

Welcome to the lounge.

-Narkissos

[Columbus]

Alll I was saying IBF was that a few pieces of pizza are pretty rational and will have no effect on my overall physique other than adding in some good glycogen. boosting my cals, etc. Everyone does it, and If I recall you did it not too long along. Was it detremental? Nah....

As for the organs, they need BF and sustaining that low of BF all year HAS to play havoc on them.......with me.....I'll be sane today......some sushi and a personal pan pizza......nuttn crazy, no ill effects.......anyone else in?

[Snrf]

Alll I was saying IBF was that a few pieces of pizza are pretty rational and will have no effect on my overall physique other than adding in some good glycogen. boosting my cals, etc. Everyone does it, and If I recall you did it not too long along. Was it detremental? Nah....

As for the organs, they need BF and sustaining that low of BF all year HAS to play havoc on them.......with me.....I'll be sane today......some sushi and a personal pan pizza......nuttn crazy, no ill effects.......anyone else in?

Send me some sushi!

You can't get good sushi outside of London here.

[Columbus]

what kind of effect would this have on my physqiue.......nada?

[Columbus]

I doubt the BF test is accurate, post up some recent pics of yourself so we can compare.

Also if you're at around 5-6% up from a couple months ago when you were probably around 3% then what you're doing is working very well.. stay on track.

FARRRRR FROM ACCURATE I GUESS BRO....I'm 7.9 on the 4pt test.....which is scewed 2-3 max? so I could be 6, but I doubt any higher or lower.....just cant imagine sitting at this bf all year...10% here I come...seems ideal!

[JohnboyF]

what kind of effect would this have on my physqiue.......nada?

Cheese and Dairy... bloat city... terrible effect. Not my choice by anymeans

[IBdmfkr]

I'm doing a 4wk run at approx 3800calories/day and then I'll begin to "prime" for 6wks in order to shed some bodyfat.
IMO stop worrying so much about eating junk etc but rather eat healthy whole foods and get your calories up as much as you can for a consistant timeframe.

Shoot for 3500calories/day for 4-6wks, after that is done report back and let us know how things went.
Pretty simple bro, go with 7 meals at 500calories/meal.
You'll be looking at something like this:
Prot: 350
Carb: 350
Fat: 70

[Columbus]

I'm doing a 4wk run at approx 3800calories/day and then I'll begin to "prime" for 6wks in order to shed some bodyfat.
IMO stop worrying so much about eating junk etc but rather eat healthy whole foods and get your calories up as much as you can for a consistant timeframe.

Shoot for 3500calories/day for 4-6wks, after that is done report back and let us know how things went.
Pretty simple bro, go with 7 meals at 500calories/meal.
You'll be looking at something like this:
Prot: 350
Carb: 350
Fat: 70

thanks...I just think a good cheat meal every so often is well deserved, as long as it's got some good properties.....instead of pizza I had a few big plates of shimp/scallops and whole wheat pasta.......next Sunday I'm really craving a big corn beef sandwhich on rye.......that kind thing, junk isn't my focus, eating clean and train hard IS......that's what I'm doing but a reward here and there in the off season is perfect. If yyou say up my cals and macros, I will....were you being serious? Why would I take in just 300 cals less than you when you got me by 60lbs? I'll lay the before and after and you tell me what you think.

[Columbus]

Current:


7am PRO CARB FAT
1/2 cup oats 6.00 27.00 3.00 150.00
5 oz black berries 2.00 14.00 0.70 65.00
egg whites 13.00 1.00 - 65.00
1/2 scoop blend 10.00 2.00 1.50 60
31.00 44.00 5.20 340.00

9am
2oz Flank Steak 14.00 - 3.50 90.00
2oz Buffalo 18.00 1.50 85.00
1 cup brown rice 2.00 45.00 2.00 220.00
34.00 45.00 7.00 395.00


11am
5oz chicken 33.75 - 3.13 162.50
3/4 cup oats 7.50 40.50 4.50 225.00
10 almonds 2.60 2.50 6.10 70.00
43.85 43.00 0 13.73 0 457.50

1pm
5oz chicken 33.75 - 3.13 162.50
1/2 cup brown rice 2.50 23.00 1.00 150.00
1/2 tb flax - - 7.00 60.00
36.25 23.00 11.13
372.50

3:15
1.5 SCOOPS BLEND 30.00 7.00 3.00 180.00
1/2 CUP OATS 5.00 27.00 3.00 150.00
35.00 0 34.00 0 6.00 330.00
TRAIN (445-615)


630
1/2 CUP OATS 5.00 27.00 3.00 150.00
1 SCOOP VIRTAGO - 30.00 - 125
1.5 SCOOPS BLEND 30.00 7.50 3.00 190.00
POST SUPPS - - - -
35.00 0 64.50 0 6.00 0 465.00

800
4 oz all white meat turkey 36.25 - 1.25 162.50
2 cups squash 1.30 16.00 0.20 70.00
37.55 0 16.00 0 1.45 232.50


900
20 almonds 5.20 5.00 12.20 140.00
egg whites 13.00 1.00 - 65.00
1 SCOOPS BLEND 20.00 5.00 2.00 120.00
38.20 11.00 0 14.20 0 325.00

290.85 280.50 - 64.70 - 2,917.50
39.88% 38.46% 0.39 19.96%

1,163.40 1,122.00 0 582.30
1,181.60 1,181.60 590.80 2,954.00

[Columbus]

IBF** revision


7am PRO CARB FAT
3/4 cup oats 7.50 40.50 4.50 225.00
5 oz black berries 2.00 14.00 0.70 65.00
egg whites 13.00 1.00 - 65.00
1 scoop blend 20.00 6.00 3.00 120
42.50 61.50 8.20 475.00

9am
2oz Flank Steak 14.00 - 3.50 90.00
2oz Buffalo 18.00 1.50 85.00
1 cup brown rice 2.00 45.00 2.00 220.00
34.00 45.00 7.00 395.00


11am
5oz chicken 33.75 - 3.13 162.50
3/4 cup oats 7.50 40.50 4.50 225.00
10 almonds 4.00 5.00 11.00 110.00
45.25 45.50 0 18.63 0 497.50

1pm
5oz chicken 33.75 - 3.13 162.50
3/4 cup brown rice 4.00 34.00 2.00 225.00
1 tb flax - - 14.00 120.00
37.75 34.00 19.13 507.50

3:15
1.5 SCOOPS BLEND 30.00 7.00 3.00 180.00
1/2 CUP OATS 5.00 27.00 3.00 150.00
35.00 0 34.00 0 6.00 330.00
TRAIN (445-615)


630
3/4 cup oats 7.50 40.50 4.50 225.00
1 SCOOP VIRTAGO - 30.00 - 125
2 SCOOPS BLEND 40.00 8.00 3.00 220.00
POST SUPPS - - - -
47.50 0 78.50 0 7.50 0 570.00

800
4 oz all white meat turkey 36.25 - 1.25 162.50
1/4 cup raw oats 3.00 13.00 1.00 75.00
2 cups squash 1.30 16.00 0.20 70.00
40.55 0 29.00 0 2.45 307.50


900
20 almonds 5.20 5.00 12.20 140.00
egg whites 13.00 1.00 - 65.00
2 SCOOPS BLEND 40.00 8.00 3.00 220.00
58.20 14.00 0 15.20 0 425.00

340.75 341.50 - 84.10 - 3,507.50
38.86% 38.95% 0.39 21.58%

[IBdmfkr]

You're constantly complaining about not gaining weight fast enough so I suggested to up calories. Apparently you don't mind gaining fat so this was my solution.

If you look back on my previous posts I suggested otherwise as did everyone else but you seemed to not take us seriously or think much of what we said, SO now I'm suggesting what YOU want to hear.
Eat more if you want to gain weight, eat the "right" amount of calories/day if you want to take it slow and grow properly.
My weight has only changed by a couple lbs in the last 3months but my strength has increased almost every workout.

[Columbus]

I listen to everyone bro...trust me.....I'll stick to the above, its 3400 cals.....I'm not going to get fat at 6'1 and sub 100lbs........agreed? I'll post back in a month.....