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Thread: 'Official Postwhore Thread'

  1. 08-07-2008, 10:29 AM #51041
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    hah thanks dukkit what u up 2
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  2. 08-07-2008, 10:30 AM #51042
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    Quote Originally Posted by dukkitdalaw View Post
    well if you just did squats, then you shouldnt be doin legs for until next week. why are you workiing legs twice in one week?
    thats how my routine is.. I do legs on Thursdays and sqauts on Saturdays but I didnt go staurday so I was making up on Tuesday. now I am ****ed lol.
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  3. 08-07-2008, 10:31 AM #51043
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    Quote Originally Posted by calgarian View Post
    I just talk to INky-e he is ok ...he had a upset stomach I think he ate a kid or something
    See I knew it was his stomach.... poor daddy boo boo.
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  4. 08-07-2008, 10:31 AM #51044
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    Quote Originally Posted by mex83 View Post
    thats how my routine is.. I do legs on Thursdays and sqauts on Saturdays but I didnt go staurday so I was making up on Tuesday. now I am ****ed lol.
    72 hrs before you train the same part again.
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  5. 08-07-2008, 10:31 AM #51045
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    Quote Originally Posted by mex83 View Post
    See I knew it was his stomach.... poor daddy boo boo.
    yeah....he ate a freaking kid
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  6. 08-07-2008, 10:32 AM #51046
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    Quote Originally Posted by BlInDsIdE View Post
    hah thanks dukkit what u up 2
    just chillin at work. flirting with the secretaries that are 45 and married. lol. just for some entertainment.
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  7. 08-07-2008, 10:32 AM #51047
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    whats up fellas
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  8. 08-07-2008, 10:32 AM #51048
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    Quote Originally Posted by calgarian View Post
    72 hrs before you train the same part again.
    WEll I know that but I cant even walk up the stairs the pain is really bad.... but I guess I will have to suck it up and dont be a B*tch about it and just go and do my work out.... no pain no game..... right.....


    DUkki-locs check your pm bro.
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  9. 08-07-2008, 10:33 AM #51049
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    haha nice nice
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  10. 08-07-2008, 10:33 AM #51050
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    Quote Originally Posted by mex83 View Post
    thats how my routine is.. I do legs on Thursdays and sqauts on Saturdays but I didnt go staurday so I was making up on Tuesday. now I am ****ed lol.
    well considering squats are a leg excercise, your routine doesnt make sense. include your squats on your leg day. make leg day. an actual leg DAY!!
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  11. 08-07-2008, 10:33 AM #51051
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    sup smokeyd
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  12. 08-07-2008, 10:34 AM #51052
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    Quote Originally Posted by dukkitdalaw View Post
    well considering squats are a leg excercise, your routine doesnt make sense. include your squats on your leg day. make leg day. an actual leg DAY!!

    hahaha
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  13. 08-07-2008, 10:34 AM #51053
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    Quote Originally Posted by dukkitdalaw View Post
    well considering squats are a leg excercise, your routine doesnt make sense. include your squats on your leg day. make leg day. an actual leg DAY!!
    Ill copy and send you my routine I got from Bodybuilding.com.... thats what I am following.....
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  14. 08-07-2008, 10:34 AM #51054
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    refrrrrresh
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  15. 08-07-2008, 10:34 AM #51055
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    Quote Originally Posted by BlInDsIdE View Post
    sup smokeyd

    whats going on Blindinside
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  16. 08-07-2008, 10:34 AM #51056
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    Quote Originally Posted by mex83 View Post
    WEll I know that but I cant even walk up the stairs the pain is really bad.... but I guess I will have to suck it up and dont be a B*tch about it and just go and do my work out.... no pain no game..... right.....


    DUkki-locs check your pm bro.
    no pain no gain. Believe me u will start to like this pain its addictive.....my wife thinks I am crazy (not much argument there) but believe me its addictive.
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  17. 08-07-2008, 10:35 AM #51057
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    Quote Originally Posted by smokeyd View Post
    whats going on Blindinside
    hey smokey....remember no to talk about food. or I will kill you and now I will freeze you as i bought a bigger freezer.
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  18. 08-07-2008, 10:36 AM #51058
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    Quote Originally Posted by calgarian View Post
    no pain no gain. Believe me u will start to like this pain its addictive.....my wife thinks I am crazy (not much argument there) but believe me its addictive.
    Actually I like the pain and more because I do see my quads all pumped up and solid... just by doing squats once.... damn cant imagine after 2 weeks lol....
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  19. 08-07-2008, 10:37 AM #51059
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    Quote Originally Posted by smokeyd View Post
    hahaha
    what you laughin at fool!!!
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  20. 08-07-2008, 10:37 AM #51060
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    Quote Originally Posted by calgarian View Post
    hey smoky....remember no to talk about food. or I will kill you and now I will freeze you as i bought a bigger freezer.

    yeah your going to need a big one, your going to have 275lbs of protein lol
    i really wish you could have seen my picture lol
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  21. 08-07-2008, 10:37 AM #51061
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    yo hoes
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  22. 08-07-2008, 10:37 AM #51062
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    Quote Originally Posted by calgarian View Post
    hey smokey....remember no to talk about food. or I will kill you and now I will freeze you as i bought a bigger freezer.
    Cal are you still having problems with food? how many meals a day are you taking it sounds like you are still trying to get int he routine of your diet... I have no problem when people talk about food and I am eating my 5-6 meals a day when before I would only eat 2 or 3.
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  23. 08-07-2008, 10:38 AM #51063
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    Quote Originally Posted by dukkitdalaw View Post
    what you laughin at fool!!!
    you and mex
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  24. 08-07-2008, 10:38 AM #51064
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    pm sent MEX
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  25. 08-07-2008, 10:38 AM #51065
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    skully whats up
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  26. 08-07-2008, 10:38 AM #51066
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    im glad i can help out my fellow brothers. in all things whoring and otherwise. lol
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  27. 08-07-2008, 10:39 AM #51067
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    my old lady got me a free freezer the other day
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  28. 08-07-2008, 10:40 AM #51068
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    Quote Originally Posted by smokeyd View Post
    my old lady got me a free freezer the other day
    i totally need one of those
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  29. 08-07-2008, 10:40 AM #51069
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    Quote Originally Posted by dukkitdalaw View Post
    pm sent MEX
    Thanks for the advise Dukki.... I am cool now I was starting to freak out.
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  30. 08-07-2008, 10:41 AM #51070
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    not much...bout to go do my cardio...so what are all you whores hittin at the gym today?
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  31. 08-07-2008, 10:41 AM #51071
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    Quote Originally Posted by dukkitdalaw View Post
    im glad i can help out my fellow brothers. in all things whoring and otherwise. lol
    I knew who to go for that kind of advise...... thanks for the serious response too Dukki......
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  32. 08-07-2008, 10:41 AM #51072
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    no prop bob. i mean mex
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  33. 08-07-2008, 10:42 AM #51073
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    Quote Originally Posted by Skully44420 View Post
    not much...bout to go do my cardio...so what are all you whores hittin at the gym today?
    What it do Skully-locs cant say whats up to a fellow IE'er?
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  34. 08-07-2008, 10:42 AM #51074
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    Quote Originally Posted by Skully44420 View Post
    not much...bout to go do my cardio...so what are all you whores hittin at the gym today?
    back day today!! time to destroy some deadlifts mutha fukka!! hell yea!! then i may throw in shoulders.
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  35. 08-07-2008, 10:42 AM #51075
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    Quote Originally Posted by dukkitdalaw View Post
    no prop bob. i mean mex
    LMFao..... fvckin dukki-locs
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  36. 08-07-2008, 10:43 AM #51076
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    Quote Originally Posted by mex83 View Post
    What it do Skully-locs cant say whats up to a fellow IE'er?
    hahah what up mex...and i ain't no IE'er ...i'm HD haha
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  37. 08-07-2008, 10:43 AM #51077
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    some kid shit in a urinal at work
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  38. 08-07-2008, 10:44 AM #51078
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    Dukki this is my routine for these two weeks.....

    Day 1: Chest, Triceps & Abs Sets Reps
    Incline Flyes 3 8-12
    Flat Dumbbell Press 3 8-12
    Flat Flyes 3 8-12
    Dips 3 12-15
    French Press 3 8-12
    Bench Dips 3 8-12
    Cable Pushdowns 3 12-15
    Crunches 3 12-15



    Click Here For A Printable Log Of Weeks 2-4 (Day 1).


    Day 2: Back, Biceps & Calves Sets Reps
    Lat Pulldown 3 8-12
    Reverse Grip Pulldown 3 8-12
    Bent Over Rows 3 12-15
    Hyperextensions 3 12-15
    Barbell Curls 3 12-15
    Alternate Dumbbell Curls 3 12-15
    Reverse Grip Rows 3 12-15
    Standing Calf Raise 3 15-20



    Click Here For A Printable Log Of Weeks 2-4 (Day 2).


    Day 3: Legs, Shoulders & Abs Sets Reps
    Leg Extensions 3 15-20
    Squat 3 15-20
    Hack Squat 3 15-20
    Hamstring Curls 3 15-20
    Shoulder Press 3 8-12
    Arnold Press 3 8-12
    Rear Raises 3 12-15
    Hanging Leg Raises 3 12-15
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  39. 08-07-2008, 10:44 AM #51079
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    Quote Originally Posted by Skully44420 View Post
    hahah what up mex...and i ain't no IE'er ...i'm HD haha
    Its still the IE lol.... San Bernardino County...... Thats the IE....
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  40. 08-07-2008, 10:44 AM #51080
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    Quote Originally Posted by dukkitdalaw View Post
    back day today!! time to destroy some deadlifts mutha fukka!! hell yea!! then i may throw in shoulders.
    well shit sounds kinda like mine LOL..except its shoulders and maybe back
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