'Official Postwhore Thread'

[Dukkit]

I don't know anything about clen, but i'd guess if you're diet and workout split is in order you'd be fine....but vet?

In my opinion....

Yes you are better off getting to a certain point without clen . But im pretty sure you will run the clen no matter now. Since its what, already on its way to you? lol. So overall it wont mess anything up. It will help you reach your goals if done properly. And if diet and cardio are on par. Then i would say go for it.

well first.. whats your weight and height? i dont think ive ever seen your stats

[mex83]

Mex, if you want to drop some weight i can give you my 1200cal/day diet.

hmmm but I thought that you had to eat cals in order to loose fat..... I was doing a really strict diet before I learned about this site and I was loosing weight but I was loosing the muscle mass....


Will your diet make me loose the fat weight and not my muscle weight if so..... shoot send it over pm.


you still havent told me what was the name you gave me?

[mex83]

In my opinion....

Yes you are better off getting to a certain point without clen . But im pretty sure you will run the clen no matter now. Since its what, already on its way to you? lol. So overall it wont mess anything up. It will help you reach your goals if done properly. And if diet and cardio are on par. Then i would say go for it.

well first.. whats your weight and height? i dont think ive ever seen your stats

I am

25
5'11
Before I started dieting I was at 347, then dropped to 290 then when i started working out with weights I gained weight to 304.

I live by my diet do my cardio in the AM in an empty stomach and do whatever I have to do to not miss the gym if I miss it i will make the day up when I go again

[Dukkit]

hmmm but I thought that you had to eat cals in order to loose fat..... I was doing a really strict diet before I learned about this site and I was loosing weight but I was loosing the muscle mass....


Will your diet make me loose the fat weight and not my muscle weight if so..... shoot send it over pm.


you still havent told me what was the name you gave me?

well a lack of calories will force your body to feed off its fat stores. plus cardio will also speed that process up. so you need enough calories to sustain you. but not enough that your body doesnt kick into hyper drive to burn off fat

[mex83]

well a lack of calories will force your body to feed off its fat stores. plus cardio will also speed that process up. so you need enough calories to sustain you. but not enough that your body doesnt kick into hyper drive to burn off fat

oh okcause I did my calulations like it says to do so in the cutting diet sticky and it said that I had to eat over 2000 cals a day to burn fat....

but if you think that Kats 1200 cal a day will do me better than by all means send that sucker over lol.

[smokeyd]

im out for a while guys and gals

[mex83]

im out for a while guys and gals

peace out smokey

[KatsMeow]

hmmm but I thought that you had to eat cals in order to loose fat..... I was doing a really strict diet before I learned about this site and I was loosing weight but I was loosing the muscle mass....


Will your diet make me loose the fat weight and not my muscle weight if so..... shoot send it over pm.


you still havent told me what was the name you gave me?

I can't remember the flipping name now, I thought I said it the other night, but I could have been thinking about something else.
My diet is tailored to decrease body fat but not to eat away at your muscles, I infact have been able to loose weight while gaining muscle mass on a 1200cal/ day diet. But I also take dessicated liver enzymes to make sure that my body doesn't break down protein as well as a calculated regimen before a after my workouts. Plus and arsenal of vitamins every day.

[KatsMeow]

bye bye moo cow

[KatsMeow]

well a lack of calories will force your body to feed off its fat stores. plus cardio will also speed that process up. so you need enough calories to sustain you. but not enough that your body doesnt kick into hyper drive to burn off fat

very well said

[mex83]

I can't remember the flipping name now, I thought I said it the other night, but I could have been thinking about something else.
My diet is tailored to decrease body fat but not to eat away at your muscles, I infact have been able to loose weight while gaining muscle mass on a 1200cal/ day diet. But I also take dessicated liver enzymes to make sure that my body doesn't break down protein as well as a calculated regimen before a after my workouts. Plus and arsenal of vitamins every day.

ok well in that case send it over.... bye bye body fat helloooooooo muscle mass...

[KatsMeow]

you don't happen to have a fax machine do you? I have a page of printed diet for each day. I can send you a 7 day sample.

[mex83]

very well said

yeah It makes sense... i think I have been over eating and my body has stored those cals maybe thats why I am not seeing results like I should....


Ok diet change send over your 1200 cal in pm or you want me to pm you my email?

[Dukkit]

very well said

lol. thanks. i try.


and MEX.... her amount of calories wont be enough to sustain you. But you can take her diet and make bigger portions to make it 2000cal. you are way bigger then her so obviously she only needs 1200 cals. you will need more. even if you are tryin to lose weight.

[mex83]

you don't happen to have a fax machine do you? I have a page of printed diet for each day. I can send you a 7 day sample.

I sure do have a fax at work.... . I will pm you the number right now....


can I just use that 7 day sample of my diet bible ?

[KatsMeow]

Dukkit must actually be working or something...

[KatsMeow]

Yeah, I think I have another 7 days in my car, I will have to check or i can fax it to you on Friday. If you follow this and do cardio and take your vitamins you should be set.

[mex83]

lol. thanks. i try.


and MEX.... her amount of calories wont be enough to sustain you. But you can take her diet and make bigger portions to make it 2000cal. you are way bigger then her so obviously she only needs 1200 cals. you will need more. even if you are tryin to lose weight.

Yeah thast what I thought too.... but for sure I will get her diet and just up the portins right now I am doing 8 oz marcos for everything.... 8 oz oatmeal meat.beef. chicken and veggies.

[Dukkit]

i have been way to damn helpful today. i feel like i havent whored to my potential!!

i have to check my whore count to make myself feel better

[mex83]

Yeah, I think I have another 7 days in my car, I will have to check or i can fax it to you on Friday. If you follow this and do cardio and take your vitamins you should be set.

One more thing.... ABBOT suggested that I dont use any vitamins or stuff like that since my body has enough fat already that I dont need it coming from those things thats why I stopped using the Fish Oil I was dating daily.

[mex83]

i have been way to damn helpful today. i feel like i havent whored to my potential!!

i have to check my whore count to make myself feel better

Dukki you know I appreciate your input and your advise..... just thought I would tell you this.

[KatsMeow]

lol. thanks. i try.


and MEX.... her amount of calories wont be enough to sustain you. But you can take her diet and make bigger portions to make it 2000cal. you are way bigger then her so obviously she only needs 1200 cals. you will need more. even if you are tryin to lose weight.

agreed, I would say just up the amount of chicken and proteins, where I eat 4oz of meat you can eat 6 or 8oz instead. I wouldn't up on any of the carbs though. I would say 1800-2000cals/day will really give you some good results.

[Dukkit]

Dukkit must actually be working or something...

why? im here. helpin out. and im on that other thread and few a others. gotta show admin that im an asset to this board. lol. syke

[KatsMeow]

Actually mex the one i have on hand is set for when I was eating 1500cals/day so it won't be much different from this.

[Dukkit]

Dukki you know I appreciate your input and your advise..... just thought I would tell you this.

no problem bro. thats what we are here for. second to our whoring of course

[mex83]

agreed, I would say just up the amount of chicken and proteins, where I eat 4oz of meat you can eat 6 or 8oz instead. I wouldn't up on any of the carbs though. I would say 1800-2000cals/day will really give you some good results.

wooooo hoooo look at me i already know my dieting marcos lol.... thats what i said earlier lol... that i would get your diet and just up my oz to 8 haha....... wow I am so proud of myself.... honestly i am lol....


FYI: I cant stand the smell of fried food, or the smell of oil or lard anymore... how funny is that.

[KatsMeow]

still waiting on PM from Mex

[Dukkit]

dukkitdalaw 4,048
PEWN 3,879
Kratos 2,988


damn!! i remember when kratos was beating me by a couple hundred posts. whew.

[mex83]

Actually mex the one i have on hand is set for when I was eating 1500cals/day so it won't be much different from this.

ok ill stop whoring for a second and send you my email and fax number. just make sure you put a blank paper as the cover sheet.

[KatsMeow]

I'm going to address it to MEXIMELT

[KatsMeow]

ok ill stop whoring for a second and send you my email and fax number. just make sure you put a blank paper as the cover sheet.

I have a mandatory coversheet that has to be sent out with all Hospice faxes. I can put your name on it though.

[warchild]

damn dukkit. looking ripped bro!!!!

[mex83]

I'm going to address it to MEXIMELT

LMfao.... you can put that as the AKA lol... but if you puit that nobody will know who that is lol


PM SENT

[KatsMeow]

dukkitdalaw 4,048
PEWN 3,879
Kratos 2,988


damn!! i remember when kratos was beating me by a couple hundred posts. whew.

Kratos is hardly ever on anymore...i think he's been riding his bicycle too much

[mex83]

I have a mandatory coversheet that has to be sent out with all Hospice faxes. I can put your name on it though.

cool.

[KatsMeow]

damn dukkit. looking ripped bro!!!!

sexy huh?

[mex83]

sexy huh?

I second that KATS.... wOOOOOOOOOOOOOOOOF

[inky-e]

I 'm back , cookin while I whore.

[Dukkit]

damn dukkit. looking ripped bro!!!!

thanks bro. as always though. im not happy. lol. i still have a long way to go.

how you been? training coming along nicely?

[Dukkit]

sexy huh?

I second that KATS.... wOOOOOOOOOOOOOOOOF

aww shucks you guys.

stop it. your makin me blush!