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08-07-2008, 12:01 PM #51161
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4 times a week 45 min on treamill...
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08-07-2008, 12:01 PM #51162
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08-07-2008, 12:02 PM #51163
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not trying to show off or anything but I run on speed 9( i am showing off)
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Cal called me at work right now proposing to me..... NO CAL I WILL NO MOVE TO CANADA lol....
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08-07-2008, 12:02 PM #51165
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BTW 1001 wooooo hooo..... Skully you slacking my man.
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08-07-2008, 12:03 PM #51167
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08-07-2008, 12:03 PM #51168
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you try albeutrol? I just ordered some gonna see how that works out
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08-07-2008, 12:03 PM #51169
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08-07-2008, 12:04 PM #51170
havnt tryed it yet but i thought it was pretty much the same effect on your body as clen ?
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08-07-2008, 12:05 PM #51171
when i run my calves and shins kill me after
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08-07-2008, 12:05 PM #51172
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08-07-2008, 12:06 PM #51173
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08-07-2008, 12:07 PM #51174
yeah they are very abundant here also
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08-07-2008, 12:08 PM #51176
need new music
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08-07-2008, 12:08 PM #51177
I had that problem fresh year of crew, at the begining of every practice the coach was like "ok guys go take 5 miles"
I was like wtf, I've never run 2 miles in my life. Within a week my shins were on fire. It gets better.
Now I run 3-5 miles once a week, but my knees don't appreciate it That's as much as I can do.
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08-07-2008, 12:09 PM #51179
hmmm
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08-07-2008, 12:10 PM #51180
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once I get into ranger school a requirment is 5 miles under 45 min..... wish I had some Epo
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08-07-2008, 12:12 PM #51181
yeah man when i was in high school and started playing baseball after taking 3 years off my shins would do the same thing they are now...it sucks but atleast i know its working right? LOL...i only run 1 mile right now but am going to be picking up the pace here real soon...and i hear you on the knees...i am a tile guy and after 5 years of getting up and down all the time doing floor tile my knees are fvcked
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08-07-2008, 12:15 PM #51183
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08-07-2008, 12:15 PM #51184
hey dukki tj's name doesn't say banned or suspended?...just stating the fact lol
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08-07-2008, 12:16 PM #51185
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08-07-2008, 12:17 PM #51186
whats epo.
i couldnt run 5 miles in under 45 min if my life depended on it i dont think, maybe an little over an hour
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08-07-2008, 12:17 PM #51188
Stupid
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I never thought I would have so many requests for Pics...but then again I guess I am on a site filled with testosterone boosted men.
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08-07-2008, 12:18 PM #51190
i wanna weigh at least 275 at 12%
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08-07-2008, 12:19 PM #51191
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08-07-2008, 12:19 PM #51192
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08-07-2008, 12:20 PM #51194
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08-07-2008, 12:21 PM #51195
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08-07-2008, 12:21 PM #51196
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08-07-2008, 12:21 PM #51197
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08-07-2008, 12:21 PM #51198
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08-07-2008, 12:22 PM #51199
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08-07-2008, 12:23 PM #51200
TJ is gone now too?
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