'Official Postwhore Thread'

[Chode Logan]

Voland, your biceps should do no work in getting the DB's to your chest. When you grab them off the rack, hold them in front of your thights, so your hands are parallel. Sit on the bench with the weights on your thighs, the more help you need getting them to your chest for the first rep, the closer I put them towards my knee so I can push them up with my knees to my chest in one motion as I lay down.

[Reed]

No I can't be breaking apart my new apartment. That smart ass kid I think help push it over the edge plus I slept in late.

[Voland]

Voland, your biceps should do no work in getting the DB's to your chest. When you grab them off the rack, hold them in front of your thights, so your hands are parallel. Sit on the bench with the weights on your thighs, the more help you need getting them to your chest for the first rep, the closer I put them towards my knee so I can push them up with my knees to my chest in one motion as I lay down.

I use that technique but its not polished enough its like a "clean" (as in clean and jerk). I don't do it in a soft one explosive movement.

[Reed]

[Voland]

[Voland]

What are you guys doing tonight? Something cool?

[Voland]

I'll be watching a soccer match. And then to sleep. Hard workout tomorrow and i wanna be fresh.

[Voland]

Dinner! later.

[Reed]

thanks voland I'll take the happy pills. Enjoy your food

[smokeyd]

whores

[peachfuzz]

sup reed. you and me both today.

[peachfuzz]

sup smokey, hows the fina coming?

[Kratos]

I have to change my oil today

[Kratos]

sup smokey, hows the fina coming?

yeah, what's up with that?

[Reed]

Damn everytime I come back through my boys leave

[smokeyd]

sup smokey, hows the fina coming?

yeah, what's up with that?

check out my thread on it, i posted new pics....
http://forums.steroid.com/showthread.php?t=361498

[smokeyd]

Damn everytime I come back through my boys leave

whats up reed

[Reed]

Not much man. The conversion working like you thought it would?? Looks good

[smokeyd]

not sure lol im just going by what kratos says, well trying to anyway, i will know what supplies i need and it will go smoother next time...

go in my casein and 10 pounds protein bcaa today, waiting on my concoctions a made up from bulk nutrition to come in muahahaha made up a creatine sup and a pre workout drink

[Reed]

Fuzz you still up in here

[Reed]

You gonna still use that shit once complete or what??

[peachfuzz]

yeeeaaaa boi!

[Reed]

I'm so far behind on my diet today. I woke up at like 1:30

[Reed]

You getting big today fuzz

[peachfuzz]

man i sepnt 130 dollars on a terrible dinner last night.

[peachfuzz]

You getting big today fuzz

after work. i didnt hit it last night.

its hard when you work 50 hours a week plus school full time plus sports plus a girlfriend.

[Reed]

I've been there fuzz. I know exactly what its like. Where did you go with your girl last night Ruth Chris or something. Damn you baller. Anniversary or something??

[peachfuzz]

nah we went to taps fish house and brewery. dinner sucked, service sucked. no special occasion my girl and i just really appreciate fine dining.

[smokeyd]

i went to chop house last night, good shit

[beatango2008]

I hate the fact that the gym closes early on weekends wtf...

[peachfuzz]

I've been there fuzz. I know exactly what its like. Where did you go with your girl last night Ruth Chris or something. Damn you baller. Anniversary or something??

im still making progress. but it seems like one step forward and then one back. i beat myself up wondering how much further i could be if not for all these hindrances. gonna cycle soon and i know this will force me to stay on the ball.

[peachfuzz]

I hate the fact that the gym closes early on weekends wtf...

the reason i switched gyms. i work early and by the time i got off my gym was closing. i said no more of that.

[Reed]

So fuzz your a little baller huh

[Reed]

When you taking me out to Taps

[smokeyd]

well is start a new job in a few weeks

[beatango2008]

the reason i switched gyms. i work early and by the time i got off my gym was closing. i said no more of that.

yeah I work nights so by the time I get up they are closing and I don't have time to get any of my meals in, there isnt any gyms around here though that stay open that late

[Reed]

About to watch the Wildcats get pounded by the Crimson Tide

[Reed]

Anyone wanna take a guess at he score??

[smokeyd]

i gotta go to a new gym now that im not going to be working at the gym i do now, its a powerlifting gym so will see how they like my bb style lifting lol

[peachfuzz]

So fuzz your a little baller huh

ya. if you consider living paycheck to paycheck baller. i get paid tomorrow so i knew id be allright. plus i have an arrangement with the girl where she brings me lunch each day i work and i take her to dinner on the weekends.

When you taking me out to Taps

sorry man, i consider you a friend, not a lover. please dont take it the wrong way. haha

well is start a new job in a few weeks

chop house.... bomb....filet mignon oscar style.