'Official Postwhore Thread'

[Reed]

who wants to judge my body fat???

Ew Ew Ew I do I do

[Reed]

also i have a concern i was gonna bring up to you guys...and another thing i'll ask my doc

i have a varicocele, which is varicose veins by my bellybutton which is cutting off some of the blood to my left testi and decreases its size and also sperm production...NOW do you think this could also affect my test production??

it would make sense...aren't test levels and sperm levevls directly related?

Talk to your doc about that

[Kratos]

You're a good guy animal or I wouldn't even say anything. I've only been cycling a little over a year. I was in better shape before then I am now. Just had back injuries and got fat for awhile. Just know all the risks, I would have been too imature at your age to handle steroids . The 130 lb range is the thing that bothers me the most.

[Dukkit]

heres mr fat ass!

now remember. i havent been in the gym for 2 months and havent had money to buy food. so i live off all the girls i date. i raid their fridges. not always healthy!!

but i got back in the gym last week and this week.

took this pic last night.

[Kratos]

also i have a concern i was gonna bring up to you guys...and another thing i'll ask my doc

i have a varicocele, which is varicose veins by my bellybutton which is cutting off some of the blood to my left testi and decreases its size and also sperm production...NOW do you think this could also affect my test production??

it would make sense...aren't test levels and sperm levevls directly related?

One of my best friend's only has one nut, so most likely not (removed due to cancer). Get your blood levels checked as well as sperm count if it bothers you.

[Reed]

heres mr fat ass!

now remember. i havent been in the gym for 2 months and havent had money to buy food. so i live off all the girls i date. i raid their fridges. not always healthy!!

but i got back in the gym last week and this week.

took this pic last night.

Damn fatty I'm thinking 30-40%

Na more like 12

[Ernst]

And donuts at work...

[AnimalGear]

You're a good guy animal or I wouldn't even say anything. I've only been cycling a little over a year. I was in better shape before then I am now. Just had back injuries and got fat for awhile. Just know all the risks, I would have been too imature at your age to handle steroids . The 130 lb range is the thing that bothers me the most.

Yea definitely...and the thing is, is that my bone structure is sooo small. My growth charts now are very very similar to my dads' and my oldest bro's, so i'm not too far behind for where i SHOULD be..everyone always says 'oh, you're this small, so you're not done growing, or w/e', but its to each his own...you can't say that unless you've seen my charts

but yea, i should post up a pic, i'll do it tonight or tomorrow after workout

[Dukkit]

Damn fatty I'm thinking 30-40%

Na more like 12

thank ya. im aiming for 20% for summer time

really show off my sexy body

[AnimalGear]

yeah i'll ask him to run a bunch of blood tests including liver values (my prescrip raises values), test, sperm (if they can do that thru blood), and w/e else hethinks should be done

[Dukkit]

yeah i'll ask him to run a bunch of blood tests including liver values (my prescrip raises values), test, sperm (if they can do that thru blood), and w/e else hethinks should be done

cant test sperm count through blood

[AnimalGear]

thank ya. im aiming for 20% for summer time

really show off my sexy body

try to look like ronnie in the offseason!! that would be Sexyyy

[Reed]

thank ya. im aiming for 20% for summer time

really show off my sexy body

Yeah I'd say aim for 60 or so. Really get that sexy keg pack. You know the one that has you belly hanging past your dick. Now that is what the ladies want.

[Ernst]

Nothing says sexy like when she has to hold your tummy up to blow ya.

[Kratos]

cant test sperm count through blood

haha, get the nurse to help ya

[Ernst]

yeah i'll ask him to run a bunch of blood tests including liver values (my prescrip raises values), test, sperm (if they can do that thru blood), and w/e else hethinks should be done

If your test comes back high are you still going to cycle?

[Dukkit]

Yeah I'd say aim for 60 or so. Really get that sexy keg pack. You know the one that has you belly hanging past your dick. Now that is what the ladies want.

lol

yea and get diabetes and shit

no thanks. 20% is a healthy number

haha

[Dukkit]

haha, get the nurse to help ya

ive dated a few nurses who helped me.

[Ernst]

[Reed]

i need everyone to put their lighters in the air. Cause we about to go puff puff pass puff puff pass

See even the greats got down
http://www.youtube.com/watch?v=wsBKMPzPhpg

http://www.youtube.com/watch?v=YJRg5fGN-sQ

[AnimalGear]

if my test comes back high, I'm not sure if i still will....i want to either way...but i guess we'll see at the time

[Kratos]

you go to the doc a lot, you a hypocondriac animal? I would have never even thought to have all that crap tested at your age.

[Dukkit]

ANIMAL... you get my PM?

[AnimalGear]

i haven't been to the doc in a looong time, krat, i have to get my lever values checked every 6mos due to my meds raising the values...and i want my test checked to see if my past dumb lil dbol cycles, tbol etc have hurt my levels...and also to tell if my varicocele is affecting test production

i also need an anti-anxiety medication

[AnimalGear]

the one about the B12? yea i did, thanks man

[Kratos]

i need everyone to put their lighters in the air. Cause we about to go puff puff pass puff puff pass

See even the greats got down
http://www.youtube.com/watch?v=wsBKMPzPhpg

http://www.youtube.com/watch?v=YJRg5fGN-sQ

when I saw pumping iron for the first time 2 years ago, I was LMAO at the t-shirt "Arnold is Numero UNO"

I gotta get me one of those shirts with my name on it.

[WARMachine]

if my test comes back high, I'm not sure if i still will....i want to either way...but i guess we'll see at the time

What are your stats bro?

[Reed]

when I saw pumping iron for the first time 2 years ago, I was LMAO at the t-shirt "Arnold is Numero UNO"

I gotta get me one of those shirts with my name on it.

Yeah thats a funny scene. He is just so chill and laid back there. Wonder why

[WARMachine]

when I saw pumping iron for the first time 2 years ago, I was LMAO at the t-shirt "Arnold is Numero UNO"

I gotta get me one of those shirts with my name on it.

I actually bout one...

I love it!

[Ernst]

If I participated in that pastime I'd never get off the couch.

[AnimalGear]

age 20 (turn 21 march)
5'6
weight 137
bf-low, probably 10%

[Reed]

Oh I don't, not on a regular basis at least. Though I'd rather smoke than drink. I feel like shit after a night of drink for a day or so. Its like the moment I drink literally half a beer I can feel my body go into a catabolic state. No shit either

[Kratos]

If I participated in that pastime I'd never get off the couch.

It's all about the couch and TV after that.

I won't do it and then leave the house...makes me anti-social in public

[AnimalGear]

Oh I don't, not on a regular basis at least. Though I'd rather smoke than drink. I feel like shit after a night of drink for a day or so. Its like the moment I drink literally half a beer I can feel my body go into a catabolic state. No shit either

I agree..i hate booze

[AnimalGear]

yea when i smoke i don't like to talk to my girl...makes me all geeky

[WARMachine]

age 20 (turn 21 march)
5'6
weight 137
bf-low, probably 10%

Hows your diet?

Youre short so the weight thing isnt a big deal...

[AnimalGear]

hold on i'll post my diet...

[Dukkit]

im 6'3

160 pounds

can i do some winny?

[Kratos]

Hows your diet?

Youre short so the weight thing isnt a big deal...

that's true, at that height anything above 160 lbs and low bf is fairly big

[AnimalGear]

Ok, war, here it is...except for the following changes which i won't lie about lol

meal one, i replace the eggs with turkey breast, and the three chicken meals have been replaced with sirloin steak, and the last meal isn't ground beef its a cheat meal (which is ok for me lol)


Meal 1 - 5 egg whites (cal 80, pro18), Oats 80g (cal295 carb51 pro12 fat5), 1scoop whey (cal112, carb2.5, pro23, fat1.5). sprinkle cinnamon. TOTALS - Cal 485, carbs 53 pro 50, Fat 6.5

WORKOUT

PWO - 2 scoop whey (cal224, carb5, pro46, fat3), WMS 80g (cal280 carb68) TOTALS – Cal519, carbs73, pro58 fat 3

PPWO - Tuna 1/2 tin (cal 72,carb0 pro15 ), Oats 80g (cal295 carb51 pro12 fat4) 1scoop whey (cal112, carb2.5, pro23, fat1.5) TOTALS – cal480 carbs53 pro50 fat5.5

meal 4 - 175g chicken (cal289 pro54 fat5) Coconut Oil (cal83 fat9g) TOTALS – cal372, pro54, fat14

Meal 5 - 175g chicken (cal289 pro54 fat5) Flax Oil (cal83 fat9g) TOTALS – cal372, pro54, fat14

Meal 6 - 175g chicken (cal289 pro54 fat5) hemp Oil (cal83 fat9g) TOTALS – cal372, pro54, fat14

Before Bed – Lean Mince 200g (cal328 pro51 fat12) TOTALS cal328 pro51 fat12

DAILY TOTAL Cal 2928Carbs 179 Protein 360 fat 68.5