'Official Postwhore Thread'

[scibble]

you think better for me to do db than bb presses?

[Reed]

sorry, you know when you wanna keep your mouth shut but you're resentful and angry and stuff just comes out. so now i shut up.

Dare I ask who your mad at.....


I see BigSexy in here is he a Mod now and just keeps us in check and doesn't whore no more

[scibble]

i was worried there yesterday; trying to raise my right arm to horizontal was just excruciating. last thing i need is an rtc tear and rehab

[scibble]

Dare I ask who your mad at.....

na, the fact that i should get upset at all just means i'm being a wuss. men dont get upset at stupid sh1t and i dont want trouble so i'll just man up and shut up

[Reed]

you think better for me to do db than bb presses?

I would personally start with dumbbell incline, incline flyes then go to your flat bb press and end on some cable crossovers. From the pics and where most people tend to lack its there upper chest. Plus incline hits more of the overall chest than flat press. Gives it that full thick look. Db incline has been a staple of my routines for a while. Less pressure on my shoulders for me as well

[scibble]

although words might accidentally leak out of my e-mouth unexpectedly

(b****) yeah, that's my e-Tourette's acting up reed.

[Reed]

i think i got it

[scibble]

I would personally start with dumbbell incline, incline flyes then go to your flat bb press and end on some cable crossovers. From the pics and where most people tend to lack its there upper chest. Plus incline hits more of the overall chest than flat press. Gives it that full thick look. Db incline has been a staple of my routines for a while. Less pressure on my shoulders for me as well

when you say do * then go to *, you're talking about in one day, right? you're not saying over time are you. but like sets of dbinc followed by sets of flyes, etc right?

[Reed]

yep look at my routine in my log I believe that it would be a good routine for anyone to follow. I am just like everyone else and focus on inclines plus I tend to stick to a lot of press movements for my chest

[scibble]

so let it be written,

so let it be done.

(thanks)

[scibble]

was able to do nice sets of low cable rows above bodyweight woot

[scibble]

it's a whorey whorey night

[Reed]

whorey whores

[Amorphic]

buncha whores up in here

[Reed]

I don't know your goals scibble but I would just say try my whole routine. maybe take out a exercise for back and chest but keep everything else as is

[Reed]

What do you expect from us Morph we can only do so much

[scibble]

i watched this 58 yo guy playfully trash talk and challenge this 28 yo very buff looking dude to a bench match. funny stuff. the old guy won (even though looks less mass) and let the younger guy rack all the weights.

[Amorphic]

What do you expect from us Morph we can only do so much

you whores need to up your game then. my expectations are high

[scibble]

reed,

i just wanna get big as i can be. no limits whatsoever. huge. gigantic. scary big.

that is my GoAL......

[scibble]

i am whore of the year, well whore of the past couple days...

[scibble]

reed,

what do you suggest to modify the routine to fix the left-right asymmetry. that is, noticeable diff in arms

[scibble]

within one week i will pass 3000 posts Muwa-hahahaha

[Amorphic]

reed,

i just wanna get big as i can be. no limits whatsoever. huge. gigantic. scary big.

that is my GoAL......

what are your stats scibble?

[scibble]

got my pics amorf...

but 42yo, 5'9", 174 lbs., seven months at it. 6 days per week in the gym, each part once per week

[Reed]

you whores need to up your game then. my expectations are high

Morph wants me to be an Olympian whore huh I will try.


Scibble I would say go with the dumbbells to workout that out. Never had that problem. Maybe when you do arms do single arm curls and tri pushdowns and start with your weaker arm. sorry i can't be more helpful

[scibble]

i can guess that the tongue-in-cheek "goal" ^^ may be a little unrealistic starting at my age, but whatever i can do, i'll do.

[scibble]

Morph wants me to be an Olympian whore huh I will try.


Scibble I would say go with the dumbbells to workout that out. Never had that problem. Maybe when you do arms do single arm curls and tri pushdowns and start with your weaker arm. sorry i can't be more helpful

s'OK man. thanks for tryin'.

maybe i'll have to do single arm on the left and ease up on the right; sacrifices the right a little, but prob will help even things out

[scibble]

i see you mulciber, you insomniac you~!

[scibble]

and Amorf is back too

[Reed]

Well I'm about to hit the sack but scibble if you want i can try my best and assist you on your diet and routine tomorrow. either PM me or we will whore it up sometime tomorrow or in the near future

[scibble]

uh...that's not whoring,

that's Lurking...!

[scibble]

OK reedles, good night

[Reed]

Later you dirty ass whores!!

[scibble]

scibble, making progress (ala dana cary "makin' copies")

[scibble]

i wiped my ass clean, really i did!

[scibble]

oooh look, there is Older Lifter

gettin' old eh?

[Mulciber]

later reed

[scibble]

mulled cider

[Mulciber]

oh shit im ANABOLIC ... yay

[Older lifter]

hey whores,,,, i lost my internet rights for 3 days,, i wrote something bad and they cut it.....a***holes