'Official Postwhore Thread'

[scibble]

and NOW, i is goin ta BED !

[peachfuzz]

whores....

[Deltasaurus]

hey Ho's u think i can get this big but scaled down to my 5'9 frame i think hes a bit taller than me and about 240ish lbs i think on 5'9 frame it would be around 190-210 what do you think, all natty no AAS about this size but like i said b4 scaled down not
22inch arms like his but maybe 18inch then??

[peachfuzz]

please refrain from posting my pictures without my permission.

REPORTED>

[Deltasaurus]

ok.............

[peachfuzz]

I dont like your attitude...

REPORTED.

[Deltasaurus]

Fuzz ur cracking mr up tonite. Fuzz the Nark


RETARDED

[Deltasaurus]

LOL i luv the whoer thread

[peachfuzz]

haha you think your funny eh?

[Deltasaurus]

whats ur trip tonite?

[peachfuzz]

come again?

[Deltasaurus]

are you in a bad mood tonite?

[peachfuzz]

Its Christams...How could I be in a bad mood?

[Deltasaurus]

i dunno. u think thats possible what i posted up top??

[peachfuzz]

what do you weigh now?

[Deltasaurus]

about 170-175 im thinking 12-13% BF LBM 155ish arms are almost 16inches
My progress pics are really nice here the link

MY UPdated Prorgess PICS!!!!!

[Deltasaurus]

Oh yeah im cutting untill i have have abs whe im comepletely unflexed and they are all nice a visible...well thats the goal of the cut anyways...

[peachfuzz]

definately possible...but you wanna stay natty?

to me it looks like you have a different build then that guy. i mean you can definately get that big and be that lean...but i dont think youll look like that.

[Deltasaurus]

Well yeah but i mean i like his look im kinda going for that u know 18inch arms big chest,nice big abs roll around everywhere with my shirt off LOL. im thinkingfrom the time i get down with my cutting goals 18-22months of LEAN BULKING all natty putting 1.5-2lbs of LBM MUSCLE on a Month I'll be up there then ill just need to cut train for Maintence and keep up on my Cardio which ill do in my lean bulk, then re-evaluate my newself and make new goals. whadya think???

[peachfuzz]

i think you have a goal. go for it...

i will guarantee that if you stick to your plan no matter where you end up you wont be disappointed with how you look.

[Deltasaurus]

yeah. main goal now i continue cutting untill i am the desired leanness then lean bulking.
whats u think of my progress pics??? any guess on bodyfat im thinking because my abs are not completely visible im about 12-13%

[peachfuzz]

youve cut very well thus far. id guess you around 12% under 10% you should definately have the lower abs visible. cut out the dairy and up your water intake for a few weeks and see where that gets you.

[Deltasaurus]

cant really cut dairy cuz i use it as casein protein at night, u have any suggestions?

[peachfuzz]

my suggestion is keep doing what your doing...

[Deltasaurus]

im considering carbs cycling and or bumping kcals slightly lower about 200 lower and continuing training

[Phate]

cant really cut dairy cuz i use it as casein protein at night, u have any suggestions?

yeah, beef takes around the same amount of time to break down into amino acids so you can replace dairy with it at night, eat it very lean and drizzle some olive oil on it

[Phate]

im considering carbs cycling and or bumping kcals slightly lower about 200 lower and continuing training

how far are you under your maintainence

[Deltasaurus]

about 400-500 i think on WO days

[Deltasaurus]

mite try the beef thing when my cottage cheese runs out

[Phate]

about 400-500 i think on WO days

i wouldn't drop anymore, in fact i would up a little bit and add more cardio, make your body think you're giving it more food but make your output greater, i notice i can cut better at a slight deficit with more cardio as opposed to a big deficit with less cardio

[Deltasaurus]

interesting.start tat the oppish of this page and check my goals

[Nicotine]

it's over!!!! xmas is over! yeehaw

[AnimalGear]

bump this shit to the top

[peachfuzz]

this thread sucks...

LOCK PLEASE!!!

[Reed]

Insulin = WOW!!!! I'm swelling up and keeping a pump without working out. I will write about later in my log. Off to work work

[Kratos]

I was at a party tonight where I couldn't help by accident see some penis oragami....

I'm not even joking

[amcon]

lol - humm their is a lot to learn here

[Kratos]

oh wait, me and drinking and posting don't mix, so g-night

[amcon]

BIG - are you willing to help a new member? one that has a new start with you ? give me you thoughts

[Big]

BIG - are you willing to help a new member? one that has a new start with you ? give me you thoughts

I'll do my best...