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12-25-2008, 11:21 PM #114601
"A Dukkit In The Making"
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and NOW, i is goin ta BED !
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12-25-2008, 11:37 PM #114602
Anabolic Member
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whores....
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12-25-2008, 11:46 PM #114603
The Over Analyzing Nattabolic
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hey Ho's u think i can get this big but scaled down to my 5'9 frame i think hes a bit taller than me and about 240ish lbs i think on 5'9 frame it would be around 190-210 what do you think, all natty no AAS about this size but like i said b4 scaled down not
22inch arms like his but maybe 18inch then??
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12-25-2008, 11:57 PM #114604
Anabolic Member
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please refrain from posting my pictures without my permission.
REPORTED>
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12-25-2008, 11:59 PM #114605
The Over Analyzing Nattabolic
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ok.............
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12-25-2008, 11:59 PM #114606
Anabolic Member
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I dont like your attitude...
REPORTED.
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12-26-2008, 12:03 AM #114607
The Over Analyzing Nattabolic
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Fuzz ur cracking mr up tonite. Fuzz the Nark
RETARDED
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12-26-2008, 12:03 AM #114608
The Over Analyzing Nattabolic
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LOL i luv the whoer thread
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12-26-2008, 12:07 AM #114609
Anabolic Member
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haha you think your funny eh?
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12-26-2008, 12:09 AM #114610
The Over Analyzing Nattabolic
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whats ur trip tonite?
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12-26-2008, 12:13 AM #114611
Anabolic Member
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come again?
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12-26-2008, 12:16 AM #114612
The Over Analyzing Nattabolic
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are you in a bad mood tonite?
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12-26-2008, 12:17 AM #114613
Anabolic Member
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Its Christams...How could I be in a bad mood?
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12-26-2008, 12:20 AM #114614
The Over Analyzing Nattabolic
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i dunno. u think thats possible what i posted up top??
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12-26-2008, 12:22 AM #114615
Anabolic Member
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what do you weigh now?
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12-26-2008, 12:24 AM #114616
The Over Analyzing Nattabolic
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about 170-175 im thinking 12-13% BF LBM 155ish arms are almost 16inches
My progress pics are really nice here the link
MY UPdated Prorgess PICS!!!!!
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12-26-2008, 12:24 AM #114617
The Over Analyzing Nattabolic
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Oh yeah im cutting untill i have have abs whe im comepletely unflexed and they are all nice a visible...well thats the goal of the cut anyways...
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12-26-2008, 12:29 AM #114618
Anabolic Member
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definately possible...but you wanna stay natty?
to me it looks like you have a different build then that guy. i mean you can definately get that big and be that lean...but i dont think youll look like that.
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12-26-2008, 12:31 AM #114619
The Over Analyzing Nattabolic
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Well yeah but i mean i like his look im kinda going for that u know 18inch arms big chest,nice big abs roll around everywhere with my shirt off LOL. im thinkingfrom the time i get down with my cutting goals 18-22months of LEAN BULKING all natty putting 1.5-2lbs of LBM MUSCLE on a Month I'll be up there then ill just need to cut train for Maintence and keep up on my Cardio which ill do in my lean bulk, then re-evaluate my newself and make new goals. whadya think???
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12-26-2008, 12:35 AM #114620
Anabolic Member
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i think you have a goal. go for it...
i will guarantee that if you stick to your plan no matter where you end up you wont be disappointed with how you look.
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12-26-2008, 12:36 AM #114621
The Over Analyzing Nattabolic
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yeah. main goal now i continue cutting untill i am the desired leanness then lean bulking.
whats u think of my progress pics??? any guess on bodyfat im thinking because my abs are not completely visible im about 12-13%
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12-26-2008, 12:45 AM #114622
Anabolic Member
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youve cut very well thus far. id guess you around 12% under 10% you should definately have the lower abs visible. cut out the dairy and up your water intake for a few weeks and see where that gets you.
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12-26-2008, 12:58 AM #114623
The Over Analyzing Nattabolic
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cant really cut dairy cuz i use it as casein protein at night, u have any suggestions?
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12-26-2008, 01:01 AM #114624
Anabolic Member
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my suggestion is keep doing what your doing...
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12-26-2008, 01:19 AM #114625
The Over Analyzing Nattabolic
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im considering carbs cycling and or bumping kcals slightly lower about 200 lower and continuing training
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12-26-2008, 01:22 AM #114626
Got Diet? ~VET~ AR Hall of Famer~
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yeah, beef takes around the same amount of time to break down into amino acids so you can replace dairy with it at night, eat it very lean and drizzle some olive oil on it
Originally Posted by A2thej2008
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12-26-2008, 01:23 AM #114627
Got Diet? ~VET~ AR Hall of Famer~
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how far are you under your maintainence Originally Posted by A2thej2008
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12-26-2008, 01:28 AM #114628
The Over Analyzing Nattabolic
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about 400-500 i think on WO days
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12-26-2008, 01:30 AM #114629
The Over Analyzing Nattabolic
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mite try the beef thing when my cottage cheese runs out
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12-26-2008, 01:32 AM #114630
Got Diet? ~VET~ AR Hall of Famer~
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i wouldn't drop anymore, in fact i would up a little bit and add more cardio, make your body think you're giving it more food but make your output greater, i notice i can cut better at a slight deficit with more cardio as opposed to a big deficit with less cardio Originally Posted by A2thej2008
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12-26-2008, 01:34 AM #114631
The Over Analyzing Nattabolic
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interesting.start tat the oppish of this page and check my goals
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12-26-2008, 01:46 AM #114632
Anabolic Member
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it's over!!!! xmas is over! yeehaw
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12-26-2008, 10:06 AM #114633
Little Monster in the making
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bump this shit to the top
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12-26-2008, 12:35 PM #114634
Anabolic Member
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this thread sucks...
LOCK PLEASE!!!
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12-26-2008, 03:53 PM #114635
AR's Pitbull ~Vet~
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Insulin = WOW!!!! I'm swelling up and keeping a pump without working out. I will write about later in my log. Off to work work
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12-27-2008, 01:05 AM #114636
I feel accomplished
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I was at a party tonight where I couldn't help by accident see some penis oragami....
I'm not even joking
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12-27-2008, 01:14 AM #114637
physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
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lol - humm their is a lot to learn here
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12-27-2008, 01:14 AM #114638
I feel accomplished
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oh wait, me and drinking and posting don't mix, so g-night
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12-27-2008, 01:16 AM #114639
physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
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BIG - are you willing to help a new member? one that has a new start with you ? give me you thoughts
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12-27-2008, 01:23 AM #114640
Retired~ AR-Hall of Famer ~ "Enforcer"
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I'll do my best... Originally Posted by amcon
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