MY UPdated Prorgess PICS!!!!!

[Deltasaurus]

ok so i am, Making progress! not as fast as i want but hey thats always the case.
TO THE HATERS THE DOLPHIN TATTOO WAS A 50Cent TATTOO IT WAS A JOKE yes the tattoo is gone the stretch marks Are NOT!!! ITS ME!!!!

Also please give me your guess on my current BF% i am trying to GET ABS im guessing im 12%ish, Im still cutting till i get my abs and other stats are

20yrs old 21 in march NO GEAR all NATTY---Till i max out Genetically then i may consider AAS, my Natty goal is about 195-200ish??? 8% BF i believe it is possible in time.

5'9
175ish pounds weight kinda varies
Bench 285lbs 1RM, 250lbs 3 times,225lbs 6 times
6 parallel bar dips with 3x, 45lbs plates chained to my waist
Just getting into deadlifts
i squat 315lbs for 8-12 reps


Ok I will date the Pics for you guys- Also i used different cameras so the quality will vary.Sorry for any inconvenience LOL

1st pic June

2nd pic Sept

3rd pic Oct







4th pic Dec

All Front Pics

[Matt]

Making good progress dude, in 2/3 years your going to be a monster.

[Lfs2shrt2bsml]

looks great mate keep at it

[oc pitbull]

grats bro your looking really solid. keep up the hard work.

[Deltasaurus]

Dates

Sept.10th

Oct. 8th

Dec. 13th

i think

Oh and this one is Front flex Duh December 13th

[swol_je]

Making solid gains, keep it up

[Deltasaurus]

U know what i need some lower back!!!

Good mornings,Deads,Stiff-Deads,and Hyperextensions should do it!!!

[Bigmax]

Not bad bro...Lets see the legs please...

[Deltasaurus]

Not bad bro...Lets see the legs please...

ya know i completely neglected to take leg shots, Ill post so next month or when i get ahold of a camera again.uuhhh...another thing I HAVE HAIRY ASS LEGS!!!!

[beatango2008]

Damn dude, that is some nice progress. I got stretch makes in the same place as you lol.

[Deltasaurus]

There Awesome!!!! there like TATTOOS lol im used to em now LOL but they fade with good lootion and a tan, its no biggy if anyone says nething about them im pretty ruthless with my defensive verbal comebacks, I usually say something cruel LOL

-AJ

[GT2]

Lookin' good bro. You've cut a lot of excess water/fat and even put on some lean muscle. Keep doing what you're doing...you have a lot of potential!

[Deltasaurus]

yeah i really want my six pack i figure i shouldnt be too long now, but im tired of cutting and am ready to gain some lean mass, but im waiting till im about 9%

-AJ

[Narkissos]

I see the changes worked

[Tigershark]

Looking awesome bro.

[smokethedays]

Nice A2theJ, great job brother, keep it up.

[Deltasaurus]

yes the changes did work, i guess its just a matter of time letting the fat come off i want to bulk NOW!!! lol im hoping ill have my desired bodyfat soon.

[oc pitbull]

mna those back shots are rad

[Deltasaurus]

^^^i know now if only my abs would just pop out really good i'd be ready to bulk

[inky-e]

Great job Bro...keep it up!!

[jimmyinkedup]

congrats on your progress bro....should be proud of progress and id imagine pretty motivated to continue to progress. Nice work...

[Deltasaurus]

Thank you, i am very motivated to continue progress, Cutting is just getting boring, but at least when i bulk, ill be able to do really good cardio 4x a week to maintain my leanness while bulking.
My cardio has improved the most id say


-AJ

[natureboy]

you are looking great.

[Deltasaurus]

anyone got any guess on my body fat im guessing it cant be more than 12%

[Jfew44]

I'm not an expert on bf%, and it's hard to tell exactly because your arms and back are cut up and you seem to store more bf in your stomach (like me), but I'd have to say you're in the 13-14% range.

[Amorphic]

I'm not an expert on bf%, and it's hard to tell exactly because your arms and back are cut up and you seem to store more bf in your stomach (like me), but I'd have to say you're in the 13-14% range.

lower imo. around 11

[swol_je]

lower imo. around 11

yea maybe 10

[ironaddict69]

ten for my guess too. You look RIPPED in your front flexed pic, you are lucky to have small joints and bones dude!

[FallenWyvern]

Looking good. 10ish.

Were you dehydrated in any of the pics?

[oc pitbull]

just wondering man what is your diet liek and your schedule

[mperk]

Man - Great progress! really nice work on the shoulders & Delts. Try some hanging leg raises for the abs - do 4-6 sets of 8-10. If you can, do them with a 10-20lb dumbell between your legs - fewer reps but will help you to build some size on your abs to make em pop. Try to work them 'til they cramp and don't work em everyday.
Great job on the cut (I'd say youre at 10% max) you'll really enjoy the bulk and look really tonk w/ another 15-20 lbs! Rock on dude!

[Deltasaurus]

im guessing 12% bf because i believe at 10% my abs should be really visible, I wasnt dehydrated what so ever and i have dairy in my diet and i have a good amount of salt,
Diet is 35P/45c/20f 2700kcal on WO days 1800kcal on rest and cardio ab days

4 days with weights 3 with out weights
2 on 1 of abs cardio 2 on 1 off 1 abs cardio
on WO day i do 2 session of cardio A.M and PWO

[Amorphic]

im guessing 12% bf because i believe at 10% my abs should be really visible, I wasnt dehydrated what so ever and i have dairy in my diet and i have a good amount of salt,
Diet is 35P/45c/20f 2700kcal on WO days 1800kcal on rest and cardio ab days

4 days with weights 3 with out weights
2 on 1 of abs cardio 2 on 1 off 1 abs cardio
on WO day i do 2 session of cardio A.M and PWO

dude you're definitely below 12. give yourself some credit

[Deltasaurus]

i know i know i am very tuff on myself. i was just always under the impression that a 12% or sub 12% id be able to see my abs

-AJ

[mperk]

Hey dude - I'm with Amorphic - 10% & give yourself credit. Those abs will be poppin in 09! besides - you gotta believe him - he's Canadian - they're know for their honesty! (LOL - I'm haldf Canadian!!!LOL) If you want to make yourself cry (or laff) check out "ab roll vacuum" on you tube - some cray ass ab vids!

Keep up the good work bro!

[Deltasaurus]

LOL Thanks ill check it out, Im still bein tuff saying im 12-13% till i have a damn 6pack them ill say im 3% LOL

FTW and Merry Christmas

-AJ

[smokethedays]

ok so i am, Making progress! not as fast as i want but hey thats always the case.
TO THE HATERS THE DOLPHIN TATTOO WAS A 50Cent TATTOO IT WAS A JOKE yes the tattoo is gone the stretch marks Are NOT!!! ITS ME!!!!

Also please give me your guess on my current BF% i am trying to GET ABS im guessing im 12%ish, Im still cutting till i get my abs and other stats are

20yrs old 21 in march NO GEAR all NATTY---Till i max out Genetically then i may consider AAS, my Natty goal is about 195-200ish??? 8% BF i believe it is possible in time.

5'9
175ish pounds weight kinda varies
Bench 285lbs 1RM, 250lbs 3 times,225lbs 6 times
6 parallel bar dips with 3x, 45lbs plates chained to my waist
Just getting into deadlifts
i squat 315lbs for 8-12 reps


Ok I will date the Pics for you guys- Also i used different cameras so the quality will vary.Sorry for any inconvenience LOL

1st pic June

2nd pic Sept

3rd pic Oct







4th pic Dec

All Front Pics

Why are you leaning out if you wanna to pack on weight with no AAS?

You should be floating around 15% BF to keep gaining.

[Deltasaurus]

i was told under the impression from Alan Aragon and Christian Thibdeau* that i could gain fine at 9-12% bodyfat.
Mainly though i have never had be able to see my abs and would like to develop them and stay lean while putting on mass, goal now is to continue cutting, then my goal will be to stay as lean ass possible while putting on LBM

-AJ

[mperk]

i was told under the impression from Alan Aragon and Christian Thibdeau* that i could gain fine at 9-12% bodyfat.
Mainly though i have never had be able to see my abs and would like to develop them and stay lean while putting on mass, goal now is to continue cutting, then my goal will be to stay as lean ass possible while putting on LBM

-AJ

Sounds like a good plan dude. i cut to 15% got to see my abs and then bulked and lost them. Wish I'd gotten it down to 12%. That's my next goal.

[Deltasaurus]

Heres a Goal Like This Big but on my fram so 18inch arms instead of 22inch arms LOL or maybe the size of JAKT's avy or Tommy bigboys pic at 198






I WANNA DO IT ALL NATTY but obviously he is not natty but i wanna do it natty
5'9 190-210lbs 8-11%BF 18inch arms and waht not?? yay nay?