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  1. #1
    Deltasaurus's Avatar
    Deltasaurus is offline The Over Analyzing Nattabolic
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    MY UPdated Prorgess PICS!!!!!

    ok so i am, Making progress! not as fast as i want but hey thats always the case.
    TO THE HATERS THE DOLPHIN TATTOO WAS A 50Cent TATTOO IT WAS A JOKE yes the tattoo is gone the stretch marks Are NOT!!! ITS ME!!!!

    Also please give me your guess on my current BF% i am trying to GET ABS im guessing im 12%ish, Im still cutting till i get my abs and other stats are

    20yrs old 21 in march NO GEAR all NATTY---Till i max out Genetically then i may consider AAS, my Natty goal is about 195-200ish??? 8% BF i believe it is possible in time.

    5'9
    175ish pounds weight kinda varies
    Bench 285lbs 1RM, 250lbs 3 times,225lbs 6 times
    6 parallel bar dips with 3x, 45lbs plates chained to my waist
    Just getting into deadlifts
    i squat 315lbs for 8-12 reps


    Ok I will date the Pics for you guys- Also i used different cameras so the quality will vary.Sorry for any inconvenience LOL

    1st pic June

    2nd pic Sept

    3rd pic Oct
    MY UPdated Prorgess PICS!!!!!-june-2nd.jpg

    MY UPdated Prorgess PICS!!!!!-sept.10th.jpg

    MY UPdated Prorgess PICS!!!!!-oct.8th.jpg

    MY UPdated Prorgess PICS!!!!!-december-12th-..jpg
    4th pic Dec

    All Front Pics
    Last edited by Deltasaurus; 12-20-2008 at 06:52 PM.

  2. #2
    Matt's Avatar
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    Making good progress dude, in 2/3 years your going to be a monster.

  3. #3
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    looks great mate keep at it

  4. #4
    oc pitbull is offline Member
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    grats bro your looking really solid. keep up the hard work.

  5. #5
    Deltasaurus's Avatar
    Deltasaurus is offline The Over Analyzing Nattabolic
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    Now for my back

    Dates

    Sept.10th

    Oct. 8th

    Dec. 13th

    i think

    Oh and this one is Front flex Duh December 13thMY UPdated Prorgess PICS!!!!!-sept10th-back.jpg

    MY UPdated Prorgess PICS!!!!!-oct.8th-back.jpg

    MY UPdated Prorgess PICS!!!!!-back-dec-13-..jpg

    MY UPdated Prorgess PICS!!!!!-dec-13-front-flexed-..jpg

  6. #6
    swol_je's Avatar
    swol_je is offline Senior Member
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    Making solid gains, keep it up

  7. #7
    Deltasaurus's Avatar
    Deltasaurus is offline The Over Analyzing Nattabolic
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    U know what i need some lower back!!!

    Good mornings,Deads,Stiff-Deads,and Hyperextensions should do it!!!

  8. #8
    Bigmax's Avatar
    Bigmax is offline Retired VET~ If you dont know... ask me
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    Not bad bro...Lets see the legs please...

  9. #9
    Deltasaurus's Avatar
    Deltasaurus is offline The Over Analyzing Nattabolic
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    Quote Originally Posted by Bigmax View Post
    Not bad bro...Lets see the legs please...
    ya know i completely neglected to take leg shots, Ill post so next month or when i get ahold of a camera again.uuhhh...another thing I HAVE HAIRY ASS LEGS!!!!

  10. #10
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    Damn dude, that is some nice progress. I got stretch makes in the same place as you lol.

  11. #11
    Deltasaurus's Avatar
    Deltasaurus is offline The Over Analyzing Nattabolic
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    There Awesome!!!! there like TATTOOS lol im used to em now LOL but they fade with good lootion and a tan, its no biggy if anyone says nething about them im pretty ruthless with my defensive verbal comebacks, I usually say something cruel LOL

    -AJ

  12. #12
    GT2's Avatar
    GT2
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    Lookin' good bro. You've cut a lot of excess water/fat and even put on some lean muscle. Keep doing what you're doing...you have a lot of potential!

  13. #13
    Deltasaurus's Avatar
    Deltasaurus is offline The Over Analyzing Nattabolic
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    yeah i really want my six pack i figure i shouldnt be too long now, but im tired of cutting and am ready to gain some lean mass, but im waiting till im about 9%

    -AJ

  14. #14
    Narkissos's Avatar
    Narkissos is offline AR-Hall of Famer ~Diet Guru~
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    I see the changes worked

  15. #15
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Looking awesome bro.

  16. #16
    smokethedays's Avatar
    smokethedays is offline Veni, Vedi, Vici.
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    Nice A2theJ, great job brother, keep it up.

  17. #17
    Deltasaurus's Avatar
    Deltasaurus is offline The Over Analyzing Nattabolic
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    yes the changes did work, i guess its just a matter of time letting the fat come off i want to bulk NOW!!! lol im hoping ill have my desired bodyfat soon.

  18. #18
    oc pitbull is offline Member
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    mna those back shots are rad

  19. #19
    Deltasaurus's Avatar
    Deltasaurus is offline The Over Analyzing Nattabolic
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    ^^^i know now if only my abs would just pop out really good i'd be ready to bulk

  20. #20
    inky-e's Avatar
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    Great job Bro...keep it up!!

  21. #21
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    jimmyinkedup is offline Disappointment* Known SCAMMER - Do Not Trust *
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    congrats on your progress bro....should be proud of progress and id imagine pretty motivated to continue to progress. Nice work...

  22. #22
    Deltasaurus's Avatar
    Deltasaurus is offline The Over Analyzing Nattabolic
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    Thank you, i am very motivated to continue progress, Cutting is just getting boring, but at least when i bulk, ill be able to do really good cardio 4x a week to maintain my leanness while bulking.
    My cardio has improved the most id say


    -AJ

  23. #23
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    you are looking great.

  24. #24
    Deltasaurus's Avatar
    Deltasaurus is offline The Over Analyzing Nattabolic
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    anyone got any guess on my body fat im guessing it cant be more than 12%

  25. #25
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    I'm not an expert on bf%, and it's hard to tell exactly because your arms and back are cut up and you seem to store more bf in your stomach (like me), but I'd have to say you're in the 13-14% range.

  26. #26
    Amorphic's Avatar
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    Quote Originally Posted by Jfew44 View Post
    I'm not an expert on bf%, and it's hard to tell exactly because your arms and back are cut up and you seem to store more bf in your stomach (like me), but I'd have to say you're in the 13-14% range.
    lower imo. around 11

  27. #27
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    Quote Originally Posted by Amorphic View Post
    lower imo. around 11
    yea maybe 10

  28. #28
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    ten for my guess too. You look RIPPED in your front flexed pic, you are lucky to have small joints and bones dude!

  29. #29
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    Looking good. 10ish.

    Were you dehydrated in any of the pics?

  30. #30
    oc pitbull is offline Member
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    just wondering man what is your diet liek and your schedule

  31. #31
    mperk's Avatar
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    Man - Great progress! really nice work on the shoulders & Delts. Try some hanging leg raises for the abs - do 4-6 sets of 8-10. If you can, do them with a 10-20lb dumbell between your legs - fewer reps but will help you to build some size on your abs to make em pop. Try to work them 'til they cramp and don't work em everyday.
    Great job on the cut (I'd say youre at 10% max) you'll really enjoy the bulk and look really tonk w/ another 15-20 lbs! Rock on dude!

  32. #32
    Deltasaurus's Avatar
    Deltasaurus is offline The Over Analyzing Nattabolic
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    im guessing 12% bf because i believe at 10% my abs should be really visible, I wasnt dehydrated what so ever and i have dairy in my diet and i have a good amount of salt,
    Diet is 35P/45c/20f 2700kcal on WO days 1800kcal on rest and cardio ab days

    4 days with weights 3 with out weights
    2 on 1 of abs cardio 2 on 1 off 1 abs cardio
    on WO day i do 2 session of cardio A.M and PWO

  33. #33
    Amorphic's Avatar
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    Quote Originally Posted by A2thej2008 View Post
    im guessing 12% bf because i believe at 10% my abs should be really visible, I wasnt dehydrated what so ever and i have dairy in my diet and i have a good amount of salt,
    Diet is 35P/45c/20f 2700kcal on WO days 1800kcal on rest and cardio ab days

    4 days with weights 3 with out weights
    2 on 1 of abs cardio 2 on 1 off 1 abs cardio
    on WO day i do 2 session of cardio A.M and PWO
    dude you're definitely below 12. give yourself some credit

  34. #34
    Deltasaurus's Avatar
    Deltasaurus is offline The Over Analyzing Nattabolic
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    i know i know i am very tuff on myself. i was just always under the impression that a 12% or sub 12% id be able to see my abs

    -AJ

  35. #35
    mperk's Avatar
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    Hey dude - I'm with Amorphic - 10% & give yourself credit. Those abs will be poppin in 09! besides - you gotta believe him - he's Canadian - they're know for their honesty! (LOL - I'm haldf Canadian!!!LOL) If you want to make yourself cry (or laff) check out "ab roll vacuum" on you tube - some cray ass ab vids!

    Keep up the good work bro!

  36. #36
    Deltasaurus's Avatar
    Deltasaurus is offline The Over Analyzing Nattabolic
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    LOL Thanks ill check it out, Im still bein tuff saying im 12-13% till i have a damn 6pack them ill say im 3% LOL

    FTW and Merry Christmas

    -AJ
    Last edited by Deltasaurus; 12-25-2008 at 12:48 PM.

  37. #37
    smokethedays's Avatar
    smokethedays is offline Veni, Vedi, Vici.
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    Quote Originally Posted by A2thej2008 View Post
    ok so i am, Making progress! not as fast as i want but hey thats always the case.
    TO THE HATERS THE DOLPHIN TATTOO WAS A 50Cent TATTOO IT WAS A JOKE yes the tattoo is gone the stretch marks Are NOT!!! ITS ME!!!!

    Also please give me your guess on my current BF% i am trying to GET ABS im guessing im 12%ish, Im still cutting till i get my abs and other stats are

    20yrs old 21 in march NO GEAR all NATTY---Till i max out Genetically then i may consider AAS, my Natty goal is about 195-200ish??? 8% BF i believe it is possible in time.

    5'9
    175ish pounds weight kinda varies
    Bench 285lbs 1RM, 250lbs 3 times,225lbs 6 times
    6 parallel bar dips with 3x, 45lbs plates chained to my waist
    Just getting into deadlifts
    i squat 315lbs for 8-12 reps


    Ok I will date the Pics for you guys- Also i used different cameras so the quality will vary.Sorry for any inconvenience LOL

    1st pic June

    2nd pic Sept

    3rd pic Oct
    Click image for larger version. 

Name:	June 2nd.jpg 
Views:	875 
Size:	33.1 KB 
ID:	95832

    Click image for larger version. 

Name:	Sept.10th.jpg 
Views:	548 
Size:	287.0 KB 
ID:	95833

    Click image for larger version. 

Name:	OCT.8th.jpg 
Views:	600 
Size:	272.9 KB 
ID:	95834

    Click image for larger version. 

Name:	December 12th ..JPG 
Views:	1352 
Size:	26.5 KB 
ID:	95835
    4th pic Dec

    All Front Pics
    Why are you leaning out if you wanna to pack on weight with no AAS?

    You should be floating around 15% BF to keep gaining.

  38. #38
    Deltasaurus's Avatar
    Deltasaurus is offline The Over Analyzing Nattabolic
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    i was told under the impression from Alan Aragon and Christian Thibdeau* that i could gain fine at 9-12% bodyfat.
    Mainly though i have never had be able to see my abs and would like to develop them and stay lean while putting on mass, goal now is to continue cutting, then my goal will be to stay as lean ass possible while putting on LBM

    -AJ

  39. #39
    mperk's Avatar
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    Quote Originally Posted by A2thej2008 View Post
    i was told under the impression from Alan Aragon and Christian Thibdeau* that i could gain fine at 9-12% bodyfat.
    Mainly though i have never had be able to see my abs and would like to develop them and stay lean while putting on mass, goal now is to continue cutting, then my goal will be to stay as lean ass possible while putting on LBM

    -AJ
    Sounds like a good plan dude. i cut to 15% got to see my abs and then bulked and lost them. Wish I'd gotten it down to 12%. That's my next goal.

  40. #40
    Deltasaurus's Avatar
    Deltasaurus is offline The Over Analyzing Nattabolic
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    Heres a Goal Like This Big but on my fram so 18inch arms instead of 22inch arms LOL or maybe the size of JAKT's avy or Tommy bigboys pic at 198






    I WANNA DO IT ALL NATTY but obviously he is not natty but i wanna do it natty
    5'9 190-210lbs 8-11%BF 18inch arms and waht not?? yay nay?

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