MY UPdated Prorgess PICS!!!!!

[GT2]

^^^ I saw that dude's pics on bb.com a while ago, and people were like "are you on the juice?" and he goes "no, heavy weight training dude". How could he even dare claim that physique as all natural

[Deltasaurus]

i mean yeah he could be but no he isnt

[KatsMeow]

You are making some great gains, keep up the good work!

[amcon]

looks great... back looks good keep up the good work... bf looks great and you look tight and thick

[thetank]

nice progress brotha! you're workin hard and it shows.

[Narkissos]

i was told under the impression from Alan Aragon and Christian Thibdeau, and Narkissos that i could gain fine at 9-12% bodyfat.

Post fixed.

-CNS

[lozza89]

impressive crab most muscular keep it up

[Deltasaurus]

I just switched my diet up im starting it for newyears, Im taking in an average of 2400kcals a day but cycling it so im having higher carbs day reg carbs day med carb days and 100grams of carbs day, im hoping this will get me losing good again, I was at about 2700kcal a day for 4 day then 3 days at 1800kcal not in that order but split up, i think my metabolism slowed down and i started staying around the same weight without losing anything so im going to try this and im cutting out dairy completely in the next 10 days


-AJ
Wish me luck
PS-Also i havent been doing cardio on an empty stomach and im going to experiment with this soon as well, I have read studies though that give me mixed feelings on the subject,because of possible muscle loss, and id rather lose fat slower than lose any muscle.

[Deltasaurus]

This Camera was crappy it was weird like i could see my abs in the mirror fine but the camera didnt get them, also im gettin a little loose belly skin makin my belly button sag which sucks but i think im so close to my desired BF which is about 10% that i can put on maybe 8-10 lbs of Muscle before summer and Stay lean and the higher weight will fill that area out more, What do u think? Also last months pics were all PWO so i was pumped and this was just a minute ago unpumped and cold with some baby oil LOL

[Deltasaurus]

dont know why u cannot see my abs maybe its the camera. But i know i have to be close it 10% im think end of this month ill be there.
Oh yeah and i suck at posing last month i think i looked better but i was pumped

[Deltasaurus]

I know my lower back is lagging, And My Bodyfat is higher than it needs to be, my lat waist ration needs work, Im missing parts of my tri's, And My shoulders and Tri's do my Chest work so i need to work on that to develop my chest better. So im most likely going to lean bulk for 5 months then lean out slightly down to 10% for summer, But im thinking within the next 3weeks if i can drop 6lbs of bodyfat i should be at 10%.
Lemme know what you think

[Dukkit]

dude.... awesome. great progress. you seem like your got your shit together and are reaching your goals with your hard work and dedication. keep learning and growing!! i dont have anything else to say.

[scibble]

ROFLMAO on the baby oil !

but really dude you look real good (meaning that in a non-gay way of course hehe)

[scibble]

got some stretch marks on the delts?

oh yeah, in the back shot, the erectors, trap stand out

[Dukkit]

got some stretch marks on the delts?

his are alot worse then mine. i thought mine were rough looking

[Deltasaurus]

Post #49 has most of the pics, Yeah i used to be a thick 210 at about 22% bodyfat when i was in Juvi but now my goal is to lean out to 10% maintain that BF% while getting back up 210

[Deltasaurus]

Yeah Mine a Viscous when i tan though u cant seem em i shout 12 gauge the other day so thet flared them up. i went from 155 to 205 in like 8months when i was locked up so thats where they came from

[mperk]

Hey dude - nice pics it's hard to get the good lighting, I think tyour posing is pretty good. The baby oil helps - lol - U get your gf to do your back - i 'd have to pay my wife to do that, or trade like an hour of massage!- Hahahah

You're looking way leaner than last year - excellent cut - what diet do you use?
BTW - like the stretch marks - wear 'em like a badge of brolic! Great peaks on the bi's too - hard to get them perfectly symmetrical - mine are off by about 1/4" also. I'm trying to do 1 extra day a week on the smaller one.

No Homo - but you should look into fitness modelling before you get too much bigger (if you're into that) You've got the physique now that chicks dig and sells well. Could be some extra cash there for you. (my own daughter is super cute - but the wife says no modelling! - imo could pay for college - o well. i had a friend in LA who had a great looking kid and made lots of money for her future.)

[Deltasaurus]

^^^^ MY buddy does that was trying to get me into it, Im self conscious and want to lean out more before doing anything like that and of course get a tan LOL, Thanks though for the Kudo's

My diet is 1.4 grams of protein per pound of Target LBM and .5 grams of fat same thing, then i feel in the rest of my energy needs with Complex Carbs and Fruit PWO and Breakfast only, Im doing Cardio ED 30mins PWO and if i feel like it i do 2x a day, When i bulk i actaully use less protein only 1.25 grams.

Bump for any clarifications


-AJ

[svalleyg135]

i think its gonna be very hard for you to get to a lean 200 naturally

[Deltasaurus]

i dont

[Deltasaurus]

im 21in march i feel i can be there 18-24 months after that, but im going to hold off gain untill after summer.
Why do you feel thats going to be hard?
My father is the same height as me and same build and he go up to 215 at 14% bodfat with 20inch arms, its all time and dedication its all possible with the proper diet, training, rest,drive,dedication,and time.

[Reed]

Yeah great base bro. Just keep on with the diet and hardcore training and I think you can get to 200lbs in 2 yrs. Like you said time and dedication

[Deltasaurus]

yup yup, i dont think ill have any problem getting there

[Big]

Looking really good, nice work so far.

[mg316]

lookin good, keep up the good work

[Deltasaurus]

Thanks everyone now to just keep at it

[FireGuy]

Got your PM, you are progressing very nicely. Keep up the hard work!!