'Official Postwhore Thread'

[Voland]

I know you get lots, cause you don't go to the gym.

whatever.

[Dukkit]

Aw crap. It's not done. Mother****er...

bummer dude

the devil has it out for ya

[Reed]

laying on a bench, on your stomach. at an incline. and raising DBs up and back

like a reverse fly

wheres youtube

its called something else. but i know what he means.

it works your rear deltoids

bent over lateral raise. YOU NOOBS!!!!

I see so many people with such crappy form on the raises. Like their trying to fly away.

[XD40]

I got the new page finally

[xlxBigSexyxlx]

Its hard to hide a hard-on when dressed like Minnie Pearl

[Dukkit]

FOR KRATOS

http://www.youtube.com/watch?v=qbKumfBnvV0

[Dukkit]

bent over lateral raise. YOU NOOBS!!!!

I see so many people with such crappy form on the raises. Like their trying to fly away.

everyone has a different name for it

hush yo mouf!

[XD40]

clen clen clen....

[Dukkit]

I got the new page finally

wicked bro!
lol

[Kratos]

FOR KRATOS

http://www.youtube.com/watch?v=qbKumfBnvV0

I get it, thanks for decoding

[XD40]

Im going to be "on" when i go to Florida...Im just going to fill 2 syringes instead of taking a vial so i dont get it too much shit if we get searched on the way down. would the juice be okay in the syringe for a few days ?

[Reed]

Bad form: http://www.youtube.com/watch?v=Xso9S94KRZw

Too much front/side delt utilized with no enough emphasis on the rear. REMEMBER mind-muscle connection!

Good form: http://www.youtube.com/watch?v=8sAgMqKTD2Y
Notice how much more he is bent over compared to the last. Puts more focus on the rear delt. Its all about FEELING the muscle work not just doing the motion

[scibble]

dam, waiting on my HGH. supposed to get here

ARRGH (in a good way)

one day i'm gonna grow as big as dukkit

[Dukkit]

haha

scibble, im not big at all

just sexy and fit

[scibble]

so yeah, reed!

my partner is just very successful at getting big all natural and getting a PT certificate.

so like I have a PT for free.

[dg101]

goddamnit, i hate car mechanics. and i apologize if anyone here is a mechanic or loves one.

[scibble]

haha

scibble, im not big at all

just sexy and fit

i meant ego-wise

LOL ;-P etc.

[Kratos]

goddamnit, i hate car mechanics. and i apologize if anyone here is a mechanic or loves one.

I'm guessing your car is broken

[Reed]

so yeah, reed!

my partner is just very successful at getting big all natural and getting a PT certificate.

so like I have a PT for free.

Is his name Reed also??

Thats awesome can teach you things here and there and always be learning. Why I'm always on here. trying to learn something new cause I have no one to teach me at the moment...... Its all good though. Keep getting at it get you diet checked up as with your routine

[Kratos]

I was hating plumbers a couple of weeks ago when my shitter pipe was clogged up. But, that didn't stop me from calling one when doo-doo was coming up the sink.

[dg101]

I'm guessing your car is broken

my passenger windows wont go down from the master on the driver door and my power locks wont work. Brought it in on monday, they fixed it, got home, and it didnt work anymore. brought it back in on yesterday. they say its some part that they dont have. wont be in till monday. now i can either not have a car till monday, or go pick it up and then re-re-bring it back in. grrrr.

[dg101]

I was hating plumbers a couple of weeks ago when my shitter pipe was clogged up. But, that didn't stop me from calling one when doo-doo was coming up the sink.

i see your logic, and completly agree. but i remain angry.

[Dukkit]

i meant ego-wise

LOL ;-P etc.

ahh

makes sense now

haha

[Ernst]

I hate these ridiculously long equations... they don't teach you shit. They're just really long to try and trip you up. Eventually you'll make a little mistake in the middle of one... sadistic professors.

[XD40]

I hate math...

[AnimalGear]

This is bad. I don't think she brings out the best in me. I didn't have all this anxiety until i started dating her and also until i started this dumb cycle. I haven't eaten in like a day...and believe it or not it's not gonna be as simple as you guys say "just dump her"

Shouldn't a relationship be nothing but good times?

[Kratos]

I want to see a pose off between reed and Ruhl zoolander style

[Ernst]

Shouldn't a relationship be nothing but good times?

Only in a Disney movie.

[XD40]

I want to see a pose off between reed and Ruhl zoolander style

haha funny shit ^^^

[Kratos]

I wonder how reed's left turn is

[Reed]

I want to see a pose off between reed and Ruhl zoolander style

http://www.youtube.com/watch?v=n0z28P4UL7Y A walk off

You can dare-a-lick my balls

[Kratos]

This is bad. I don't think she brings out the best in me. I didn't have all this anxiety until i started dating her and also until i started this dumb cycle. I haven't eaten in like a day...and believe it or not it's not gonna be as simple as you guys say "just dump her"

Shouldn't a relationship be nothing but good times?

what's really gonna piss you off is when about 10 of the 12 pounds you gained falls off in pct.

and no, none of my realationships have been filled with good times. We meet it's fun, we have sex, things become less perfect, end and repeat.

[scibble]

trying diff things.

to much protein at once did BAAD things to my butthole.

just trying to eat like a pig and train hard

[Voland]

mmm nice sandwich i had.

[Reed]

I wonder how reed's left turn is

Its pretty intense. Women melt

[Voland]

what's really gonna piss you off is when about 10 of the 12 pounds you gained falls off in pct.

and no, none of my realationships have been filled with good times. We meet it's fun, we have sex, things become less perfect, end and repeat.

[scibble]

page

[Voland]

trying diff things.

to much protein at once did BAAD things to my butthole.

just trying to eat like a pig and train hard

100g of jamon serrano have 31g of protein. pig rules!

[scibble]

new page

[scibble]