'Official Postwhore Thread'

[Chode Logan]

Yeah ferret has tons of good bands. My buddies just got signed to Distort, same label as Alexisonfire, Johnny Truant, Architects, and some other good wel known bands. Bastards.

[peachfuzz]

how you guys feel about tool or a perfect circle?

[peachfuzz]

alexisonfire is one of my favorites.

[Chode Logan]

If you want to kill someone while lifting in the gym, listen to this. You'll set records.

http://www.youtube.com/watch?v=-aOy7bEkbCU

[Voland]

Some bands that CL with love LOL belong to these records (actually this records have some good bands, most now a days "famous" bands started on those records).

No colors records
Northern heritage records.

[Chode Logan]

I like perfect circle more than Tool. I dig tool but lack of melody and it just drones on in my mind.

[Ernst]

how you guys feel about tool or a perfect circle?

Not bad. I never bought the stuff but I don't dislike it.

[Voland]

Chode and peach are making love...

[Chode Logan]

Voland you just wanna snake your way in between and be the meat in this manwich.

[Chode Logan]

K whores im going to do some cardio. I shall speak with you later. I'll try to make a couple shitty guitar vids.

[Ernst]

Later Chode.

[Voland]

Xoxoxo cl

[peachfuzz]

bye lover

[Ernst]

Time for me to go too... Later on whores.

[Voland]

i'm afraid to be left alone...

[Ernst]

That's a symptom of Borderline Personality Disorder.

[peachfuzz]

its ok. dsm will be here shortly.

[Voland]

That's a symptom of Borderline Personality Disorder.

NO nooo
but hitting the wall with my head is ok, right?

[Voland]

its ok. dsm will be here shortly.

dsm doesnt love me. He said i was not hot.

[IM708]

how you guys feel about tool or a perfect circle?

not bad

Hi peachfuzz



Hi Voland


Hi dsm (i know you're there...)

[peachfuzz]

sup jbm? er ironmaiden

[Voland]

Hi iron

delts and tris tomorrow...I'm gonna murder those...they will have to take me to ER...

Delt press 4x 6-8
lat raises 3x8-12
rear raises 2x8-12

bench dips 3x6-8
pushdowns 3x8-12
close grip 2x 6-8

[peachfuzz]

man i do too many exercises. all you fools with 3-4 exercises per part. i do like 6. time to revamp my training.

[IM708]

sup jbm? er ironmaiden

I am NOT jbm, fuzzy peach.



This will be you if you do that again.

[DSM4Life]

[IM708]

^^^^g you got beef with me dogg. got a lil sumpin sumpin to setle, hm?

[peachfuzz]

voland was confessing his love for you and telling us how you wouldnt even do him with iron's penis. and how that eats at him inside because your the only reason he wants to work out and better himself. for you.

[Voland]

man i do too many exercises. all you fools with 3-4 exercises per part. i do like 6. time to revamp my training.

6 excercises...you could join ruhls club.

[Voland]

voland was confessing his love for you and telling us how you wouldnt even do him with iron's penis. and how that eats at him inside because your the only reason he wants to work out and better himself. for you.

shhhhhht that was supossed to be a secret....

[peachfuzz]

6 excercises...you could join ruhls club.

too much huh?

i cant get myself to call it quits after 3 or 4 exercises.

[Voland]

[Voland]

too much huh?

i cant get myself to call it quits after 3 or 4 exercises.

If you fail in each or most sets (if you really fail) there is no way you can handle 6 excersises for 3-4 sets.

[Voland]

i need drugs, that can buff me, get me hard-rocky, also get me lean, that are cheap, not injectable and have no side-e.

Gimme that bitches!

[Voland]

I'm going to bed, to not sleep as usual.

[peachfuzz]

if you fail in each or most sets (if you really fail) there is no way you can handle 6 excersises for 3-4 sets.

no not to failure on ech set. Usually only the last set of each exercise.

[Phate]

too much huh?

i cant get myself to call it quits after 3 or 4 exercises.

depends how many sets you do per exercise and what you are trying to accomplish, i only did 6 sets of triceps yesterday after my chest workout, but all 6 focused on my long head(which is lagging), then when i go back and do triceps/shoulders i'll do a full workout, kinda like doggcrapp method

If you fail in each or most sets (if you really fail) there is no way you can handle 6 excersises for 3-4 sets.

you shouldn't fail on every set, it increases cortisol production

no not to failure on ech set. Usually only the last set of each exercise.

same here, or i'll do two normal sets, a double drop set, then finish with a pump set

[IM708]

^^^when phate is smart too much it increases cortisol production.

[peachfuzz]

i knew you werent supposed to go to failure on each set. im somewhere around 5-6 exercises for back and legs. 4-5 for chest and shoulders and 3-4 exercises for bis and tris. each exercise is 3 sets. usually takes me about an hour.

i like to hit each head is part why i do so much. for example front and middle delts a few exercises and a few for rear delts.

[Chode Logan]

Weeeeeeeeeee.

[Chode Logan]

You do multiple exercises per head? I always found this works great for my shoulders...

Dumbell press 3 sets
Standing laterals 3 sets
Bent over laterals 3 sets
Upright row or smith machine press 3 sets