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Thread: 'Official Postwhore Thread'

  1. 06-21-2009, 08:08 PM #156281
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  2. 06-21-2009, 08:48 PM #156282
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    woot woot
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  3. 06-21-2009, 08:48 PM #156283
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  4. 06-21-2009, 09:27 PM #156284
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  5. 06-21-2009, 10:08 PM #156285
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  6. 06-21-2009, 10:16 PM #156286
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    how is everyone doing tonight?
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  7. 06-21-2009, 10:57 PM #156287
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    ^you have 1111 posts.
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  8. 06-21-2009, 10:58 PM #156288
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    boobity boppity beee
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  9. 06-21-2009, 10:59 PM #156289
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    kats has to pee?
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  10. 06-21-2009, 11:02 PM #156290
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    Quote Originally Posted by peachfuzz View Post
    kats has to pee?
    nope...kats is chillen
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  11. 06-21-2009, 11:02 PM #156291
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    watching a lady on tv who weighs like 800lbs
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  12. 06-21-2009, 11:03 PM #156292
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    fukkin gross and i thought i was fat
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  13. 06-21-2009, 11:03 PM #156293
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    that's nasteh...
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  14. 06-21-2009, 11:10 PM #156294
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    I weigh 750, so it's not as gross.
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  15. 06-21-2009, 11:11 PM #156295
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    800lbs? sounds fun!

    think imma go see year one
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  16. 06-21-2009, 11:15 PM #156296
    KatsMeow
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    i think i'm going to take some soma
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  17. 06-21-2009, 11:18 PM #156297
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    I slipped and fell and ****ed up my wrist, I feel like a failure.
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  18. 06-21-2009, 11:19 PM #156298
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  19. 06-21-2009, 11:24 PM #156299
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    I lose
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  20. 06-21-2009, 11:24 PM #156300
    KatsMeow
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    Quote Originally Posted by Chode Logan View Post
    I slipped and fell and ****ed up my wrist, I feel like a failure.
    you're no failure
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  21. 06-21-2009, 11:26 PM #156301
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    Quote Originally Posted by KatsMeow View Post
    you're no failure
    aw thanks, right now I definitely feel like one though, it hurts to type haha.
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  22. 06-21-2009, 11:27 PM #156302
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    hi guys...
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  23. 06-21-2009, 11:28 PM #156303
    KatsMeow
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    JBM where the hell is the kid?
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  24. 06-21-2009, 11:29 PM #156304
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    I think i might attempt to hula hoop on the Wii... should be interesting
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  25. 06-21-2009, 11:29 PM #156305
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    wife is not yet giving birth... lolol! I'm still waiting.
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  26. 06-21-2009, 11:30 PM #156306
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    PS the economy sucks
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  27. 06-21-2009, 11:31 PM #156307
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    Quote Originally Posted by jbm View Post
    wife is not yet giving birth... lolol! I'm still waiting.
    you need to have sex with her and get things rolling...seriously
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  28. 06-21-2009, 11:31 PM #156308
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    Intercourse
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  29. 06-21-2009, 11:33 PM #156309
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    Quote Originally Posted by KatsMeow View Post
    you need to have sex with her and get things rolling...seriously
    She doesn't want to have sex... it's hurts she told me.
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  30. 06-21-2009, 11:36 PM #156310
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    Quote Originally Posted by jbm View Post
    She doesn't want to have sex... it's hurts she told me.
    tell her its good for the baby and it will soften her cervix, and to get over it...just be gentle
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  31. 06-21-2009, 11:38 PM #156311
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    I hope I can convince her. she is so moody right now, always telling me her stomach is too heavy...
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  32. 06-21-2009, 11:42 PM #156312
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    Quote Originally Posted by Chode Logan View Post
    I see. It's just slightly counter productive, because you're burning all your glycogen stores, especially doing high intensity, before doing weight training which is where you need those to properly train. So essentially by the time you're getting to weight training, you're body will have to use muscle tissue to fuel the workouts, burning muscle to build muscle.

    If you do weights first, you use glycogen stores for energy to fuel your workouts, then the low intensity cardio will just burn fat as a fuel source if you keep your heart rate at 120-130
    God I love this kid. He learns so much.
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  33. 06-21-2009, 11:46 PM #156313
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    Quote Originally Posted by Reed View Post
    God I love this kid. He learns so much.
    Someone's gotta uphold the peace while you ain't around, shiiiet.
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  34. 06-21-2009, 11:53 PM #156314
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    Quote Originally Posted by Chode Logan View Post
    Someone's gotta uphold the peace while you ain't around, shiiiet.
    Yeah I am very proud to have Chode has my friend.

    Its one of the first things any one should learn in training. It is counterproductive to do cardio first cause your body WILL use up the food/fuel you just gave it prior to the workout during cardio which people use cardio to burn fat and you are not accomplishing that.

    Then you go to something that is actually more intense on your body and you need a energy source, it won't be fat, it'll be protein, aka your hard earn muscles for energy.

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  35. 06-21-2009, 11:54 PM #156315
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    Good morning whores

    Im back for the morning glory of whoreness

    what is going in this whore house?
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  36. 06-21-2009, 11:58 PM #156316
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    Quote Originally Posted by Reed View Post
    Yeah I am very proud to have Chode has my friend.

    Its one of the first things any one should learn in training. It is counterproductive to do cardio first cause your body WILL use up the food/fuel you just gave it prior to the workout during cardio which people use cardio to burn fat and you are not accomplishing that.

    Then you go to something that is actually more intense on your body and you need a energy source, it won't be fat, it'll be protein, aka your hard earn muscles for energy.

    Tag team back again
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  37. 06-21-2009, 11:58 PM #156317
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    We are discussing cardio prior to workouts and its complete ineffectiveness in which Kat should switch it up

    This makes me excited for her cause now she has the diet going, learning how to workout properly she will be well on her way to what she wants.
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  38. 06-21-2009, 11:58 PM #156318
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    What up siggy?
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  39. 06-21-2009, 11:59 PM #156319
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    Im gonna do AM cardio first thing in the morning, then eat 2 meals then hit back. Stoked.
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  40. 06-21-2009, 11:59 PM #156320
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    Quote Originally Posted by Chode Logan View Post
    Tag team back again
    You're too good. You know more than NMBP and he has been here for like 3 years just jerking off in the lounge and not taking advantage of the plethora of info through out the place
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