wat can u all bench

[joe2009]

just wondered wat u can all bench, this has probably been asked loads b4 i just curious, try and say wat it was b4 u juiced and present

[N*E*R*D]

Before i juiced it was an ice cream truck

[facile]

: contest,

[smokeyd]

9 million pounds mua hahaha

[N*E*R*D]

now its 2 ice cream trucks

[Johny-too-small]

I have a bench out in my back yard. I go out there with the wife and watch the sun go down. I did this before I juiced my apples too.

[N*E*R*D]

9 million pounds mua hahaha

Is that it? You ***** j/k j/k

[RuhlFreak55]

i did 315 for 5 on saturday with no spotter.......most ever maxed was 365 i think....haven't maxed in a long time though, don't have a training partner anymore usually

[TJM7275]

I usually rep out around 325...... although the other day 375 three times clean. I usually never go that heavy... just feeling froggy... Kinda excited to see how much strength I gain on my new cycle.

[bodybuilder1107]

300 for sets of 10 but never maxed i have a home gym with no spotter so im sol i guess

[audis4]

my max is in the 4's
but I can do about 10 reps of 315 for 3 sets

[N*E*R*D]

just wondered wat u can all bench, this has probably been asked loads b4 i just curious, try and say wat it was b4 u juiced and present, before i juiced it was 50lbs now its 75, gr8 improvement id say

25 lbs is that it, joe2009, you need to go to they gym more often that is the poorest bench ive ever seen

[xlxBigSexyxlx]

my penis is 15 inches

[RuhlFreak55]

my penis is 15 inches

must be nice.......

[Skully44420]

my penis is 15 inches

thats it?

[joe2009]

jokers99 u definately a rare one

[wascaptain5214]

the bar and 2 collars for reps

[joe2009]

if u too embarrassed to say what your bench or too stupid to lie why even post a reply??

[200byjune]

i got 475 last tuesday and today had a bad day and didnt max so i gor 445

[RuhlFreak55]

if u too embarrassed to say what your bench or too stupid to lie why even post a reply??

because there are a million of these threads and they're a joke because everyone thinks everyone else is just lying duh

[N*E*R*D]

jokers99 u definately a rare one

[wascaptain5214]

if you talking to me........i am embrarrassed and two stupid to lie, penical neck

[facile]

my internet bench 540lbs directly correlates to my internet penis 15 inches.



Honestly, 405 for 3 reps, regularly(off cycle) 315 for 8-10 reps then 365 for 3-4 reps, maxing out hurts to much, I am getting older....

[Rugger02]

Honestly, 405 for 3 reps,

Impressive, I've never hit 400 max though thats my goal by the end of the summer

[Rugger02]

Not saying i'll hit it though lol

[joe2009]

some impressive benches there, what do u think was key to getting your bench up. like do u use negative reps, forced reps ect ect

[RuhlFreak55]

some impressive benches there, what do u think was key to getting your bench up. like do u use negative reps, forced reps ect ect

no excuse for hard and heavy.....and yes the occasionally insanely heavy negative

[RuhlFreak55]

no excuse for hard and heavy.....and yes the occasionally insanely heavy negative

i just reminded myself of dodgeball rofl.......

NOBODY MAKES ME BLEED MY OWN BLOOD!!!

[IronReload04]

just wondered wat u can all bench, this has probably been asked loads b4 i just curious, try and say wat it was b4 u juiced and present

before juice- 235 pounds

after 1 cycle of dbol only- 550 poounds

[Rugger02]

^^^

[N*E*R*D]

before juice- 235 pounds

after 1 cycle of dbol only- 550 poounds

Not bad seen better

[Lemonada8]

wow i thought this would have been a real thread... but everyone is being funny...

anyways before my current cycle my bench went from 225x5 ( i do multirep max's) and i just did 285x5 for my last set today.... I'm pretty happy with that... but i bet i can do more if i dont do a full workout first...

[IronReload04]

if u too embarrassed to say what your bench or too stupid to lie why even post a reply??

1. because its ****ing retarded

2. flat bench pressing is the most dangerous thing you can do in a weight room

3. maxing out on the flat bench press is even worse

(powerlifters aside because nobody lifts like them)

4. usually, not saying you in particular, but people who make these threads characteristically are small fat guys who's bench press max is 185-250, whose ego depends on the bench press even though their body resembles pizza and beer

[Gears]

1. because its ****ing retarded

2. flat bench pressing is the most dangerous thing you can do in a weight room

3. maxing out on the flat bench press is even worse

(powerlifters aside because nobody lifts like them)

4. usually, not saying you in particular, but people who make these threads characteristically are small fat guys who's bench press max is 185-250, whose ego depends on the bench press even though their body resembles pizza and beer

Owned

[joe2009]

wouldnt say i was owned, i was just wondering wat everyone could bench,

[Rugger02]

Owned

Word. I was asked that question a lot in High School. If anything i would be more curious about squats dead-lifts cleans etc... No reason to turn it into an online competition IMO

[joe2009]

ok well pretend we all powerlifters, wat is your best lift out of the 3?

[RuhlFreak55]

deadlift......585......goin up though

[Gears]

I get asked how much I can bench all the time, so its probably not just me when I say it becomes an annoying question after awhile.

[joe2009]

thats good, dont know wat mine is coz its all killos in my gym but last time i tried one rep max on the deadlift i did 255kg, i would love to have a go at one of those world strongest man contests to see if i could pick up the back end of a really small car, obviously wouldnt be able to do the bigs vans and stuiff they do