dukkits international house o whores

[qal92]

whores!

wwhat up pimp

[Knockout_Power]

whores!

you rang?

[qal92]

nasty bro... how are your rotators?

i do tons tons tons of restoration rehab prehab work for my rotators hips and body in general, if you want some of my exercises i do for them i could post links and videos but my rotators are good(knock on wood), and my bench form really plays a role in how i keep my shoulders healthy, gotta make your tris fire with your lats and pecs then finish at the top with shoulders

[qal92]

you rang?

damn hit and runs

[Knockout_Power]

what are tri's? I dont have any =)

[Standby]

im here just at work lol

[qal92]

what are tri's? I dont have any =)

hahaha do JM presses your shit will hang off the bottom of your arm!

[Standby]

what are tri's? I dont have any =)

what are lats? i dont have any

[qal92]

im here just at work lol

you workin hard or hardly workin

[qal92]

what are lats? i dont have any

heavy deadlifts and rows! leave work and go to the gym now!

[Standby]

you workin hard or hardly workin

neither im on break

[qal92]

neither im on break

hahahh classic

[qal92]

[Standby]

heavy deadlifts and rows! leave work and go to the gym now!

i sorta hurt my back so i cant do heavy deadlifts at the moment its getting better tho. and ya i started doing some nice rows and they are starting to fill in more

[Knockout_Power]

hahaha do JM presses your shit will hang off the bottom of your arm!

JM press?

[Standby]

that sounded stupid. ive always done rows i just added some different stuff now lol

[Knockout_Power]

i sorta hurt my back so i cant do heavy deadlifts at the moment its getting better tho. and ya i started doing some nice rows and they are starting to fill in more

something really strenuous like getting out fo bed?

[qal92]

i sorta hurt my back so i cant do heavy deadlifts at the moment its getting better tho. and ya i started doing some nice rows and they are starting to fill in more

look into a reverse hyper, heals your spine and works the entire lowerback at the same time, yeah stop doin lat pulls and do rows, dumbell barbell tbar chest supported change it up do 5 or 6 sets and light deads until your backs better

[Knockout_Power]

look into a reverse hyper, heals your spine and works the entire lowerback at the same time, yeah stop doin lat pulls and do rows, dumbell barbell tbar chest supported change it up do 5 or 6 sets and light deads until your backs better

and do squats without a belt

[qal92]

JM press?

ill finda vid hold on

[Standby]

look into a reverse hyper, heals your spine and works the entire lowerback at the same time, yeah stop doin lat pulls and do rows, dumbell barbell tbar chest supported change it up do 5 or 6 sets and light deads until your backs better

tbar is what i added in that i think is filling out my lats. but i hurt my back with a dumbbell row lol its like middle back left side of my spine

[qal92]

http://www.youtube.com/watch?v=Ck2KpzhIYY8

good video

[qal92]

tbar is what i added in that i think is filling out my lats. but i hurt my back with a dumbbell row lol its like middle back left side of my spine

so it was your spinal erector?

[qal92]

and do squats without a belt

yes! good man

[Standby]

lol i dont know but its feeling better haha

[Knockout_Power]

http://www.youtube.com/watch?v=Ck2KpzhIYY8

good video

cool, Nirvana in the back ground

oh, I do simlilar but more close grip

nice to see none of them had triceps, just big fat guts

[qal92]

cool, Nirvana in the back ground

oh, I do simlilar but more close grip

nice to see none of them had triceps, just big fat guts

hahah yeah big benches though, that was just to show what it is, i dont have a gut btw just to put that out there haha

[Knockout_Power]

Thats good... I envy powerlifters for the kind of forces they can generate, but they have the nastiest looking bodies Ive ever seen

[qal92]

lol i dont know but its feeling better haha

howd you hurt it did you not warm up good enough or what

[Standby]

hahah yeah big benches though, that was just to show what it is, i dont have a gut btw just to put that out there haha

pics or not true

[qal92]

Thats good... I envy powerlifters for the kind of forces they can generate, but they have the nastiest looking bodies Ive ever seen

yeah some do some dont, some are beyond nasty some are just freaky looking if you type in greg panora in the search on here, and he posted pics under westsideelite, hes totald 2630 @ 242

[Standby]

howd you hurt it did you not warm up good enough or what

honestly im not sure. it was my last set and everything and i did the same weight the week before so i dont know oh well

[qal92]

pics or not true

damn you caught me

[Standby]

lol.

[LGM]

Isn't a reverse hyperextension called a sit up?

[qal92]

lol.

i like food...just sayin..

[qal92]

Isn't a reverse hyperextension called a sit up?

http://www.youtube.com/watch?v=1n_RC1bLT6E

reverse hyper

[Knockout_Power]

Isn't a reverse hyperextension called a sit up?

those hurt... I prefer sitdowns

[qal92]

those hurt... I prefer sitdowns

amen....you look for those pics?

[Knockout_Power]

which pics?

oh, powerlifter guy