dukkits international house o whores

[RaginCajun]

[QUOTE=dukkitdalaw;6132645]Nice.

Yeah get some pics. Id love to see his work. Im still teaching myself a lot of techniques and such. I learn best by looking at other ppls work and figuring out how they did it.[/QUOTE]

is that why you are so good at anal?

[Dukkit]

Watch and learn.

Thats my secret.

[DSM4Life]

did you wipe?

Balls to back.

[kalspic]

ill email my mom to send them up soon. subscribe to fine wood working magazine. my pops has them laying all ove the house. some are 5+ years old

[Dukkit]

ill email my mom to send them up soon. subscribe to fine wood working magazine. my pops has them laying all ove the house. some are 5+ years old

Cool

[Dukkit]

I got 99 problems

[Ernst]

but a bitch ain't one

[Ernst]

Wow, I haven't been in here in a looong time...

[Ernst]

or at AR at all

[Dukkit]

Dude!!!!

Yeah long time no chat!~!

[jasc]

Whores!!!

[RaginCajun]

started the NYC stack again, feels like i just hit a rail! Zooooooooooooooooooooooooooooooooooooooooooooom

[Razor]

started the NYC stack again, feels like i just hit a rail! Zooooooooooooooooooooooooooooooooooooooooooooom

Wholy cow, I just started it today as well, how many MG did you take and you take it on empty stomach?

[Dukkit]

NYC for the win.

I gotta get some.

Im lazy

[Razor]

NYC for the win.

I gotta get some.

Im lazy

Dukky how do you take yours?

[Dukkit]

Just one pill a day.

Whenever I feel tired.

[Razor]

Just one pill a day.

Whenever I feel tired.

pmed you

[Razor]

I just took my first one, im going to take 1 pill ED in the morning on and empty stomach wait 1hour to eat

[Razor]

time for protein pancakes!

[RaginCajun]

Wholy cow, I just started it today as well, how many MG did you take and you take it on empty stomach?

i take one pill and i fast for 16 hours, so stomach is plumb empty!

[jasc]

time for protein pancakes!

made some last night.. f'n incredible..

1/3 cup oats
1/2 cup egg whites
1/3 cup cottage cheese
dash of cinnamon n vanilla
1 scoop Cinnamon Bun casein
splash of almond milk
2 raspberries per small pancake

Mmmmmm!

[RaginCajun]

I just took my first one, im going to take 1 pill ED in the morning on and empty stomach wait 1hour to eat

good luck eating afterwards!

[jasc]

Also threw it in the food processor to mix/fluff it up

These fvckers were soo light it was like eating air

delicious air

[Razor]

good luck eating afterwards!

What happens to you, I just ate and feel fine?

[Razor]

made some last night.. f'n incredible..

1/3 cup oats
1/2 cup egg whites
1/3 cup cottage cheese
dash of cinnamon n vanilla
1 scoop Cinnamon Bun casein
splash of almond milk
2 raspberries per small pancake

Mmmmmm!

This is what I made 405's protein pancakes
Oat pancake recipe + blueberries + whatever else makes it in here
these are awesome and make dieting a lot easier. i eat the entire recipe at one time.

Blueberry OAt Pancakes:
681cals, 57g pro, 88g carbs, 12g fat

140g frozen blueberries (i think the frozen work better and taste better, my opinion only )
1Cup liquid egg whites ( real egg whites from 7 large eggs is also acceptable)
1Cup oats
1Cup cottage cheese(2% 234g)
2 tsp Cinnamon

1. put blueberries into microwave on defrost for 2mins (give or take depending on ur microwave)

2. take oats and put into food processor and blend until powder.

3. add cottage cheese & egg whites to the oats and blend again until smoothe like pancake batter

4. stir in blueberries until mixed fairly evenly (thats stir by hand u dont wanna blend them! )

5. cook like a regular pancake. i prefer mine smaller about 3" in diameter. makes about 16..

ive tried many sugar free syrups and the one i find to tast the best is Ms butterworths sugar free..

[RaginCajun]

What happens to you, I just ate and feel fine?

I usually can't eat when I'm all jacked up! Kinda like being on mountain dew!

[kalspic]

beeyaaaaw! merica

[kronik420]

whats NYC?? and dont say new york city

[Dukkit]

Norephedrine, yohimbe and caffeine.

Plus a few other ingredients.

[jasc]

Morning Whores

T3's got me sweatin like a mofo

[Dukkit]

Sup Jasc!

[jasc]

Sup Jasc!

Mornin brotha

how's this fine wednesday mornin treatin ya?

[Dukkit]

Pretty good.

Today is my Moms bday.

So taking her to dinner tonight.

Its a gorgeous day here.

All in all... its a good damn day.

You?

[jasc]

Good to hear it bud

Happy bday to the moms

How'd she like Expendables 2?

Nice day here as well, minus spending half of it in the bathroom

Damn chinese food

[jasc]

Accessories are 40% off from 3-8 pm cst today at Ar-r

This is the sale I have been waiting for

Jasc's mice will be very happy!

[Dukkit]

Ah we didnt get to see Expendables cuz she threw her back out.

So we are going to try to go this weekend.

[jasc]

Sorry to hear that bro, hope she's doin better now

You've got one cool mom

My mom would never watch a quality flick like that, but she eats up that Sex in the City crap

[jasc]

repost for perfection

[Dukkit]

Sorry to hear that bro, hope she's doin better now

You've got one cool mom

My mom would never watch a quality flick like that, but she eats up that Sex in the City crap

Yeah my Mom loves violence and gore. lol

[jasc]

You see the new Batman yet?

Been tryin to see it but somethin always comes up. Looks awesome

Need to find a time when it's not full of kids