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08-15-2012, 09:09 AM #67401
Life is only stressful if you care!
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Me too
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08-15-2012, 09:14 AM #67402
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What are we having?
Originally Posted by bikeral
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08-15-2012, 09:17 AM #67403
Life is only stressful if you care!
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Something new. Can't wait to try it.
6oz chicken breast
3/4 cup brown rice
1/2 cup veggies
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08-15-2012, 09:19 AM #67404
Productive Member
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I've got 7 oz chicken
1 1/2 cups brown rice and black beans
1 cup raw spinach
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08-15-2012, 09:20 AM #67405
Life is only stressful if you care!
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I am no longer allowed to eat beans or brussel sprouts at work.
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08-15-2012, 09:22 AM #67406
Productive Member
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I have to eat them at work because I'm not allowed to have them at home
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08-15-2012, 09:24 AM #67407
Life is only stressful if you care!
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Have a good day, work is calling...
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08-15-2012, 09:28 AM #67408
Not Here
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Originally Posted by Razor
hey what about the one I built for dan?
I spend more time in that house than anywhere else.
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08-15-2012, 09:35 AM #67409
Pissing Excellence!
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Originally Posted by bikeral
just drink the water there, it should help you lose some weight!!!
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08-15-2012, 09:36 AM #67410
Pissing Excellence!
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what a delicious looking booty! Originally Posted by dukkitdalaw
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08-15-2012, 09:52 AM #67411
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Oh I know Originally Posted by 00ragincajun00
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08-15-2012, 09:53 AM #67412
Welcome to the Good Life
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lol.. you're too hard on yourself.. Originally Posted by bikeral
you've come a long way bro n 16-18% is solid. Keep up the good work
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08-15-2012, 09:54 AM #67413
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Damn man.. I'm jealous Originally Posted by bikeral
Don't forget to snap a couple pics of the "scenery" for us
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08-15-2012, 09:56 AM #67414
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Sounds wonderful.. ate the same tasty meal 2 hours ago n will again in about 10 minutes Originally Posted by bikeral
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08-15-2012, 09:58 AM #67415
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That is a beautiful sight.. Originally Posted by 00ragincajun00
I'm a fan of the first pic too.. looks like she shes even goin commando
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08-15-2012, 10:38 AM #67416
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Originally Posted by bikeral
Originally Posted by Dpyle
8 oz 96% lean ground beef
1/2 cup brown rice (made into dirty, has sauteed onions/bell peppers)
raw broccoli and cauliflower
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08-15-2012, 10:39 AM #67417
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i know! i thought i saw a clam trying to take a peak at me! Originally Posted by jasc
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08-15-2012, 10:43 AM #67418
Banned
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You guys one upping your clean meals I see, they all sound yummy Originally Posted by 00ragincajun00
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08-15-2012, 10:51 AM #67419
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you gotta join in Razr.. make Ragin's meal but blend that sh*t and it's game over.. Originally Posted by Razor
can't one up that BlendTec
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08-15-2012, 10:52 AM #67420
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rofl!!!! Originally Posted by 00ragincajun00
This post literally got me some weird looks at work when I busted out laughing
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08-15-2012, 11:00 AM #67421
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Im making breakfast, oatmeal w/ protien powder, 10 egg whites, english muffins (Ezekiel bread muffins) almond butter with raw honey and a protein fruit smoothie
this is what i did yestraday cajun
Yestradays Leg Workout
Warm up
Leg Extensions and Reverse Leg Extenstions
LE 145x12, 155X12, 190X12, 210X12
RLE 110X12, 120X12, 130X12, 110X15
Legpress
315X12
445X12
655X10
700X12
755X10
800X10
Standing Calve Raise
Wamup bodyweight X2 sets
300X12
350X10
400X12
400X12
Squats
275X10
275X10
275X10
300X8
Leg Extenstions
200X12
220X10
230X10
200X15
Reverse Leg Extenstions
110X15
120X12
130X12
Seated calve raises individual 6reps plus 6 reps together
90X12
90X12
70X12
70X12Last edited by Razor; 08-15-2012 at 11:03 AM.
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08-15-2012, 11:08 AM #67422
Knowledgeable Member
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Wow. That's a long work out
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08-15-2012, 11:21 AM #67423
VET
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drive by bitches....vrooooooooooooooooooooooooooooooooom... .
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08-15-2012, 11:24 AM #67424
Life is only stressful if you care!
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OK so drink plenty of water as a laxative and should lose some weight. gotcha thanks Originally Posted by 00ragincajun00
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08-15-2012, 11:26 AM #67425
Not Here
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Originally Posted by ghettoboyd
Pow pow. I just shot your tires out. Hahahahahahaha
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08-15-2012, 11:27 AM #67426
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My legs are huge and dominate, thats how I get away with that kinda workout. Im not even sore today. Originally Posted by Razor
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08-15-2012, 11:27 AM #67427
Not Here
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Well water will help keep you full and with the digestion of your foods. Originally Posted by bikeral
OK so drink plenty of water as a laxative and should lose some weight. gotcha thanks
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08-15-2012, 11:29 AM #67428
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Take this! Originally Posted by ghettoboyd
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08-15-2012, 11:30 AM #67429
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IMO my legs are my weakest part and I love training legs. Originally Posted by Razor
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08-15-2012, 11:30 AM #67430
Life is only stressful if you care!
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08-15-2012, 11:31 AM #67431
Not Here
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I don't even train my shoulders. Don't have to.
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08-15-2012, 11:32 AM #67432
Life is only stressful if you care!
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I did similar legs workout yesterday and I can barely walk today. Can't wait for tomorrows pain. Originally Posted by Razor
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08-15-2012, 11:47 AM #67433
VET
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you hurt me... Originally Posted by Razor
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08-15-2012, 12:03 PM #67434
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my legs hurt reading it! Originally Posted by Razor
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08-15-2012, 12:04 PM #67435
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glad i could help out on the weirdness! any foxes at work? Originally Posted by jasc
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08-15-2012, 12:59 PM #67436
Vitamin Enhanced Sociopathic Post Whore
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Had a frosty from Wendys for lunch.
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08-15-2012, 01:03 PM #67437
Banned
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I hope it tasted good, let's get you to 60k by months end, Dan and me are catching up Originally Posted by dukkitdalaw
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08-15-2012, 01:13 PM #67438
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Gotta make the magic happen.
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08-15-2012, 01:14 PM #67439
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Stupid time limit for posting replies.
So I may buy a miter saw this weekend.
Need to cut some bodies up.
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08-15-2012, 01:15 PM #67440
Vitamin Enhanced Sociopathic Post Whore
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My girl gets scared when I talk about killing ppl.
Cuz I have very specific methods to do it.
She thinks she may be one of my victims.
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**men of renown,
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