dukkits international house o whores

**boxa06** · 10-04-2012, 06:56 AM

I see dec11 is back!

**boxa06** · 10-04-2012, 06:57 AM

Originally Posted by bikeral

Hope all is well. I still check in on your last log for tips.

All is good, how about you? I was just busy with work etc. but now I'm back and might do another log.

**bikeral** · 10-04-2012, 06:58 AM

Duk lets see that leg routine.

Legs are officially my least favorite workout

**bikeral** · 10-04-2012, 07:00 AM

Originally Posted by boxa06

I see dec11 is back!

Yes we are once again graced with his kind words and patience.

Originally Posted by boxa06

All is good, how about you? I was just busy with work etc. but now I'm back and might do another log.

All good man, training, eating, working. looking forward to your next log.

**jasc** · 10-04-2012, 07:04 AM

Mornin whores

good pic in that thread bik

hahaha

**boxa06** · 10-04-2012, 07:04 AM

Originally Posted by bikeral

Yes we are once again graced with his kind words and patience.

All good man, training, eating, working. looking forward to your next log.

He always brought entertainment to the forum lol

Good to hear all is good, gonna run another test e only cycle but at 600 per week. Can't wait!

**bikeral** · 10-04-2012, 07:05 AM

Originally Posted by jasc

Mornin whores

good pic in that thread bik

hahaha

Yea I like that thread. So many possibilities...

**bikeral** · 10-04-2012, 07:06 AM

Originally Posted by boxa06

He always brought entertainment to the forum lol

Good to hear all is good, gonna run another test e only cycle but at 600 per week. Can't wait!

Yes he does, Sounds good on cycle, I know you will tear it up.

**boxa06** · 10-04-2012, 07:10 AM

Originally Posted by bikeral

Yes he does, Sounds good on cycle, I know you will tear it up.

Did you do a 600mg test e cycle? How did that go?

**bikeral** · 10-04-2012, 07:12 AM

Right now just in 28 days Test 600/Deca 300. Going well so far. Logging in nutrition section.

**boxa06** · 10-04-2012, 07:14 AM

Originally Posted by bikeral

Right now just in 28 days Test 600/Deca 300. Going well so far. Logging in nutrition section.

I saw that thread but didn't realize is was a cycle log. I'll have a read through

hope it's going well

**jimmyinkedup** · 10-04-2012, 07:16 AM

Morning Whores!!
Hey bik , ill be subscribing as well , dont know how i missed it bro !

**Dukkit** · 10-04-2012, 07:18 AM

Originally Posted by bikeral

Duk lets see that leg routine.

Legs are officially my least favorite workout

Well since it was first time in over 2 months I worked them I took it easy.

I work hams first. Gives me a solid pump to bolster my quads when I work them.

Did ham curls. 2 warm ups. 3 work sets. Last set is a drop set.

Then leg extensions. I only do 90 degrees of motion on these so as to not put undesirable tension my knees.
2 warms ups. 3 work sets.

I do some back extensions to get my back warmed up for squats. Since I have 2 bulged discs I have to be careful.

Then squats.

2 warms up to get a feel for the form then 3 works sets.

Adding weight each set.

Hit 15-20 reps for all leg exercises.

Thats all I did.

Ill add in more volume as I get back into lifting harder. Leg press and hack squats will be after squats.

**bikeral** · 10-04-2012, 07:18 AM

Yea, really started in march as a diet log. Then when I started cycle just kept the log going. So far really good and I believe I am just getting to the good part.

**bikeral** · 10-04-2012, 07:19 AM

Originally Posted by jimmyinkedup

Morning Whores!!
Hey bik , ill be subscribing as well , dont know how i missed it bro !

Hey jimmy thanks, actually I'm working on the great advice you gave me months ago.

Thanks

**bikeral** · 10-04-2012, 07:23 AM

Originally Posted by dukkitdalaw

Well since it was first time in over 2 months I worked them I took it easy.

I work hams first. Gives me a solid pump to bolster my quads when I work them.

Did ham curls. 2 warm ups. 3 work sets. Last set is a drop set.

Then leg extensions. I only do 90 degrees of motion on these so as to not put undesirable tension my knees.
2 warms ups. 3 work sets.

I do some back extensions to get my back warmed up for squats. Since I have 2 bulged discs I have to be careful.

Then squats.

2 warms up to get a feel for the form then 3 works sets.

Adding weight each set.

Hit 15-20 reps for all leg exercises.

Thats all I did.

Ill add in more volume as I get back into lifting harder. Leg press and hack squats will be after squats.

That looks good dude, sure you will feel it tomorrow after 2 months.

I usually warm up on elliptical for 10 mins and go right into squat warmups. I was actually thinking of doing some extensions first today to warm up. Maybe I'll do some leg curls as well before hitting the squat rack.

**boxa06** · 10-04-2012, 07:26 AM

Originally Posted by bikeral

Yea, really started in march as a diet log. Then when I started cycle just kept the log going. So far really good and I believe I am just getting to the good part.

Yea 4-5 weeks in is when it gets good

**Dukkit** · 10-04-2012, 07:27 AM

Originally Posted by bikeral

That looks good dude, sure you will feel it tomorrow after 2 months.

I usually warm up on elliptical for 10 mins and go right into squat warmups. I was actually thinking of doing some extensions first today to warm up. Maybe I'll do some leg curls as well before hitting the squat rack.

Since working hams first... I have noticed better growth in my quads.

I feel they help warm up your knees and like I said... get a pump to your hams which strengthen your squat power.

Try it.

**bikeral** · 10-04-2012, 07:29 AM

Originally Posted by dukkitdalaw

Since working hams first... I have noticed better growth in my quads.

I feel they help warm up your knees and like I said... get a pump to your hams which strengthen your squat power.

Try it.

I'll try it tonight.

**boxa06** · 10-04-2012, 07:31 AM

Dukkit if you had 2 months off of legs you'll be so sore from squats

**Dukkit** · 10-04-2012, 07:40 AM

Originally Posted by boxa06

Dukkit if you had 2 months off of legs you'll be so sore from squats

Im counting on it.

lol

**Dukkit** · 10-04-2012, 07:41 AM

But peptides and tren will help.

And I did both last night.

hehehe

**boxa06** · 10-04-2012, 07:42 AM

Originally Posted by dukkitdalaw

Im counting on it.

lol

I hate when people stare at you coz you can't walk properly coz of squats lol good times..

**boxa06** · 10-04-2012, 07:43 AM

Originally Posted by dukkitdalaw

But peptides and tren will help.

And I did both last night.

hehehe

Hahaha true! Should be recovered fast

**Dukkit** · 10-04-2012, 07:44 AM

Originally Posted by boxa06

I hate when people stare at you coz you can't walk properly coz of squats lol good times..

Especially cuz my new gym is all high school kids who dont work legs.

They think Im crazy.

Been there 2 days and Im already hitting squats.

lol

**jimmyinkedup** · 10-04-2012, 07:51 AM

Originally Posted by dukkitdalaw

Especially cuz my new gym is all high school kids who dont work legs.

They think Im crazy.

Been there 2 days and Im already hitting squats.

lol

What is you new gym bother ? pm me if you dont want the dukkit fan club whores to stalk you !!! You know , the ones that dont post , but lurk , and hang on your every post. LOL

**Lunk1** · 10-04-2012, 08:09 AM

Morning you dirty little whores!

You guys are killing me in that other thread.

I need more time to get even lol

**Dukkit** · 10-04-2012, 08:16 AM

Originally Posted by jimmyinkedup

What is you new gym bother ? pm me if you dont want the dukkit fan club whores to stalk you !!! You know , the ones that dont post , but lurk , and hang on your every post. LOL

Up near Quakertown.

I moved there 2 years ago.

But still work in W.G. area.

**Dukkit** · 10-04-2012, 08:21 AM

Test is best but Tren is....

**Dukkit** · 10-04-2012, 08:26 AM

Why are apples smothered in peanut butter, so damn good!

**RaginCajun** · 10-04-2012, 08:41 AM

Originally Posted by bikeral

Boss is working from home

The beer is in the cooler

The ladies are on the way

i am jealous!

send some my way

i know my office won't mind, no women

**RaginCajun** · 10-04-2012, 08:46 AM

Originally Posted by dukkitdalaw

Well since it was first time in over 2 months I worked them I took it easy.

I work hams first. Gives me a solid pump to bolster my quads when I work them.

Did ham curls. 2 warm ups. 3 work sets. Last set is a drop set.

Then leg extensions. I only do 90 degrees of motion on these so as to not put undesirable tension my knees.
2 warms ups. 3 work sets.

I do some back extensions to get my back warmed up for squats. Since I have 2 bulged discs I have to be careful.

Then squats.

2 warms up to get a feel for the form then 3 works sets.

Adding weight each set.

Hit 15-20 reps for all leg exercises.

Thats all I did.

Ill add in more volume as I get back into lifting harder. Leg press and hack squats will be after squats.

you will be doing a three point stance tomorrow!

**Dukkit** · 10-04-2012, 09:03 AM

Im bored

**RaginCajun** · 10-04-2012, 09:04 AM

same here

its almost friday

but not soon enough

**RaginCajun** · 10-04-2012, 09:04 AM

i am shooting in a skeet shooting tournament on saturday

can't wait

i love guns!

**AXx** · 10-04-2012, 09:06 AM

Off work today

Spending it with the wife

I love guns too

**Dpyle** · 10-04-2012, 09:08 AM

Originally Posted by AXx

Off work today

Spending it with the wife

I love guns too

I'm off today as well.

But the wife isn't.

Once I finish with court I'm headed to the golf course!

**Dukkit** · 10-04-2012, 09:12 AM

I want a gun.

I dont understand how the law can take away my right to own a gun since Im a felon.

I have no gun crimes on my record.

Theres gotta be a way to get back my RIGHT TO BEAR ARMS!