dukkits international house o whores

[boxa06]

omg another long day.

How's your week so far bro?

[austinite]

How's your week so far bro?

Its been long bro. Still have 2 more days before I can take a day off. Hurt my elbow so had to skip a day at the gym, but It's back to normal now so all is good.

What about you? How's the tummy? Still in pain?

[AXx]

Hey hookers

[austinite]

Hey hookers

What's up big guy!

[AXx]

Another day another dollar

Hey I never saw where you said you were liking the sub-q injections!

What about em. How much you doing sub-q

[Nicotine]

Sup whores. Achey and blah.

[austinite]

Another day another dollar

Hey I never saw where you said you were liking the sub-q injections!

What about em. How much you doing sub-q

Im doing 2 CC per week SubQ. 4 pins in belly fat, 1/2 cc each. Not bad at all. Looking forward to bloodwork, might need to lower my AI dose

[boxa06]

Its been long bro. Still have 2 more days before I can take a day off. Hurt my elbow so had to skip a day at the gym, but It's back to normal now so all is good.

What about you? How's the tummy? Still in pain?

That sucks is it better now?

Tummy ended up being better so went ahead with the front load but now I have that Test Flu crap feeling again.. I can't win!

[austinite]

Yes much better, thank you. Glad you're feeling better, had me worried!

[austinite]

Hi dukkit and Nicotine

[boxa06]

Yes much better, thank you. Glad you're feeling better, had me worried!

LOL thanks

My body is trying to fight off the Test.. Stupid body! Just accept the Test E!

[MickeyKnox]

Does everyone remember this guy?

[Nicotine]

Hi dukkit and Nicotine

Howdy!!!!!

[austinite]

Sleep: 1:30am
Wake: 4:30am

I hate you, Tren . Just kidding I love you

Whore.

[--->>405<<---]

Sleep: 1:30am
Wake: 4:30am

I hate you, Tren . Just kidding I love you

Whore.

LOL.. was gonna say i think ur the only person i see on here more than myself! LOL..

i think my previous addiction has just shifted to this site!

[austinite]

LOL.. was gonna say i think ur the only person i see on here more than myself! LOL..

i think my previous addiction has just shifted to this site!

haha.

Hi 405!!

[Lunk1]

Whats up kids?

[AXx]

Im doing 2 CC per week SubQ. 4 pins in belly fat, 1/2 cc each. Not bad at all. Looking forward to bloodwork, might need to lower my AI dose

Sweet deal

I want to see bloodwork also

[Dpyle]

Off work now the weekend can officially start!!

[bikeral]

Legs done

Off tomorrow

Time to eat

[DCI]

No beer tonight dam.

[kronik420]

its 4am on a Sunday

and im off to the gym to do fasted cardio

lol who woulda guessed...

[kalspic]

whats going on whores.

havnt talked with you guys much.

[kronik420]

ok its 6am and finished my fasted cardio

no work, and no lifting today so might try a no carb day

ok meal 1... eggs and egg whites

[austinite]

I'm baaaaaaaaaaack!

[kronik420]

meal 2

chicken and avocado

this no carb day is gonna suck

im still hungry and just ate...

sup austin

[DCI]

I had some binge day today. Started off with scrambled eggs with sausages and then dinner was 2 fillet steak some potatoes and then went to a buddies restaurant had ribs and beef Kung po and a coffee im full.

[austinite]

meal 2

chicken and avocado

this no carb day is gonna suck

im still hungry and just ate...

sup austin

sup buddy. Im hungry too! Making pancakes now! Mmmm.

[kronik420]

any ideas on other protein/fat meals??

eating chicken and avocados for the rest of the day is gonna piss me off lol

lol i used to make a stack ( 5 ) of pancakes and then layer jam in between each pancake and on top a BIG scoop of ice cream and some strawberries and then drizzle honey over :P

[AXx]

Yep that just happened

[kronik420]

what is that?

hamburger and cheese layers??

[boxa06]

YO YO YO! Sup guys?

I know aus is around LOL

[austinite]

YO YO YO! Sup guys?

I know aus is around LOL

Hey hey hey!

[kronik420]

sup box

hows things

[boxa06]

sup box

hows things

Feeling amazing bro how about you?

Need to start my AI though coz my nipples hurt!

[kronik420]

yea alls good

been up since 3am, went to the gym at 4am, did cardio

thinking of going again...

cutting sucks ballz, lol why cant i just bulk 365 days/year

[boxa06]

yea alls good

been up since 3am, went to the gym at 4am, did cardio

thinking of going again...

cutting sucks ballz, lol why cant i just bulk 365 days/year

Cuttiing is full on.. I'm doing a lean bulk I'll do a full cut next summer, still need more mass!

[kronik420]

yea i think i might go back to the gym do some more cardio

lol every time i go just for cardio, i always end up lifting weights, just cant help it..

[boxa06]

yea i think i might go back to the gym do some more cardio

lol every time i go just for cardio, i always end up lifting weights, just cant help it..

When I cut I do extremely intense weight lifting sessions.. For example, antagonistic training. Check and Back, Delts and Arms, Quads and Hams, Rest and Repeat. Everything is a superset, works really well!

[kronik420]

When I cut I do extremely intense weight lifting sessions.. For example, antagonistic training. Check and Back, Delts and Arms, Quads and Hams, Rest and Repeat. Everything is a superset, works really well!

my last cut i did this, basically supersetted/drop set everything, lost a lot of fat but also decreased in strength, which makes me believe i lost muscle aswell??

so this time i haven't changed my routine, still pushing the same weights, just added more cardio, and trying to cut down on food...

might get back on the clen