dukkits international house o whores

[kronik420]

maybe low blood sugar...

[kronik420]

i think aust took his nap

74 to go

[Knockout_Power]

wow, this sums up the last 8 years of my life...

[kronik420]

applies for a fitness course for next year

hmm kronik the personal trainer...

at least ill know what im doing, unlike the PTs at my gym lol.. kinda like dodgeball, your not ok we're not ok but its ok... lol

[kronik420]

wow, this sums up the last 8 years of my life...

yep, just imagine the places you could have gone/seen instead....

skiing in the Swiss alps etc..

[austinite]

Too many strippers not enough calories.

Yeah. My nads are swollen and hurt.

[kronik420]

that was a quick nap aus

[austinite]

never napped just got off the treadmill

[kronik420]

that reminds me...

i should get on one of those...

trying to cut atm, well kinda trying lol

[kronik420]

grr it was soo hard to bulk up to 220 (100 kg)

but now its even harder to cut

aiming for 198 (90 kg)

by the time i get there i should be just about ready to start a cycle

[kronik420]

another grr,

i hate doing homework lol

oh well, almost done..

by the end of the year i will be a qualified baker . already got certificates in IT (computing) and electrical engineering
also next year gonna do a fitness course, lol wow thats quite a range i got goin for my self

[kronik420]

only 65 more posts to go

[kronik420]

hello anyone here?

ok ill just keep talking to myself

[kronik420]

937.

[kronik420]

938.

[kronik420]

i think i might try an extreme cut

2-3 meals a day (usually have 6 or so) with slow digesting proteins ie. steak + cottage cheese

maybe for about a week, shouldn't loose too much LBM...

[kronik420]

might need an appetite supp resent tho.....

hmm ok google time

[kronik420]

why are there 13 guests lurking in this thread?

lol i wonder what kind of info there after....

[MickeyKnox]

This place is nothing but a whorehouse!

[kronik420]

imma go weigh my self today

and if i haven't lost lbs

imma go on a hunger strike lol

[kronik420]

This place is nothing but a whorehouse!

just noticed did you lol?

[kronik420]

i wanna go to the gym

idk what id do tho..

today's sunday, and monday is usually chest and tri day..

if i do that today, then tomorrow.... idk.. hmm...

[kronik420]

49 to go

[kronik420]

ok off to the gym..

getting bored just sitting at home..

i think i could gym 7 days a week lol if only that were to be a good thing...

[MickeyKnox]

Sung to the tune of Allentown by Billy Joel..

"Well we're living here in Alan town. And he's driving our lives into the ground. When we woke up we were wasted and drunk - Phil got shot. We got beaten by a monk. I was happy and my life was good. Getting married like a dentist should. Roasting marshmallows on a stick - I got ****ed in the ass....by a girl with a dick. (Alan) Ha ha ha. I remember that. And we're living here in Alan town. But there taking Teddy's finger now. And I'm pretty sure I'm gonna lose my shit and shoot Alan in the face..and shoot myself."

[kronik420]

lol ok...

[MickeyKnox]

It's the Hangover II song that Stu sings.

[Times Roman]

It's a raid and you're busted! Up against the wall!!!

[kronik420]

lol, hey i've got company

[kronik420]

oh TR,

i cant remember which thread it was but, you either posted a pic or at least commented on it saying "single digit BF NO!! but a beast nonetheless" or something like that.... anyways can you remember which thread that was????

i want that pic lol

[boxa06]

Sup PPL?

[kronik420]

Sup PPL?

sup bro

whats crackin

[boxa06]

sup bro

whats crackin

At work.. You?

[kronik420]

At work.. You?

on a Sunday.. lol

at home chillin

bout to go hit the gym

[boxa06]

on a Sunday.. lol

at home chillin

bout to go hit the gym

I work 7 days man did legs this morning.. Glad that's over and done with lol what you hitting today?

[kronik420]

I work 7 days man did legs this morning.. Glad that's over and done with lol what you hitting today?

7 days, lol thats a sin

chest/tris

[kronik420]

my legs are still sore from Friday lol, takes about 4-5 days to fully recover from leg day..

[boxa06]

I got chest and tri's tomorrow.. That's a fun workout

7 days is hardcore lol

[Times Roman]

oh TR,

i cant remember which thread it was but, you either posted a pic or at least commented on it saying "single digit BF NO!! but a beast nonetheless" or something like that.... anyways can you remember which thread that was????

i want that pic lol

shit your memory is better than mine.

who was i referring to, me??

I don't usually refer to myself except to state my stats, which are:

6'
241lbs
17% BF

not great for around here, especially with young bulls like you guys roaming the halls, but not bad for an older bull like me. I've only provided a link one time to my pic and that was in my Kabul Blog. It was in a snow storm, and I was holding an AK47 next to an old rusting russian tank of some sort.

[Times Roman]

I work 7 days man did legs this morning.. Glad that's over and done with lol what you hitting today?

no fukkin rest day? I did 4 in a row and today was my rest day. I was ready!