dukkits international house o whores

[kronik420]

whrs that posted at??

seems like a deep dark fantasy! but def motivating

http://forums.steroid.com/showthread...k-from-the-gym

[kronik420]

goodnight all.

[wh1spa]

goodnight all.

Goodnight Man.

[Nicotine]

my sleeping patterns are efffffffffffffffffffffed

[wh1spa]

my sleeping patterns are efffffffffffffffffffffed

Yeah man, Love it. get on the caffine sauce.

[Nicotine]

http://www.youtube.com/watch?v=GGU7Hq9sj_c

classic...

[austinite]

Maybe it was the tren that was preventing me from sleeping longer than 3 hours per night, but ever since this broad has been sleeping in my bed, I have been sleeping like a baby, 7+ hours every night. I think I was just lonely.

[jimmyinkedup]

Morning Whores ..long time no see. Hope everyone is well. Where is the whore of all whores , the man himself, dukkit ????

[RaginCajun]

Morning walk slaps!

hope everyone had a great weekend

what is up with the bottom of the screen? not showing members in thread?

[austinite]

Morning walk slaps!

hope everyone had a great weekend

what is up with the bottom of the screen? not showing members in thread?

yeah that sux.

[Dukkit]

New tat.

[Dukkit]

Morning Whores ..long time no see. Hope everyone is well. Where is the whore of all whores , the man himself, dukkit ????

Right here.

Comp system was down for a bit this morn at work.

How you doing bro?

[-Ender-]

The following is a paid service announcement from your local UGL:

arrrggghhh!

[-Ender-]

whispers.

get to da chopper,......it's the only way ooout

[Dukkit]

whispers.

get to da chopper,......it's the only way ooout

It is not a tumor

[jimmyinkedup]

Right here.

Comp system was down for a bit this morn at work.

How you doing bro?

Good my man. Nice ink btw...always a fan of some nice ink.... esp a Mom tat ...

[Dukkit]

Good my man. Nice ink btw...always a fan of some nice ink.... esp a Mom tat ...

Thanks bro!

Went to a tattoo party last night.

And my Mom has a bat tattoo and so does my Aunt.

So has some meaning to me.

[-Ender-]

It is not a tumor

Have you ever killed anyone?........... Yeah, but they were all bad.

[-Ender-]

Thanks bro!

Went to a tattoo party last night.

And my Mom has a bat tattoo and so does my Aunt.

So has some meaning to me.

tattoo party sounds pretty cool.

I want the wife to get a tattoo of a broom

[MickeyKnox]

Whats up whores?

Just tried the 405's and SlimmerMe Pancake Recipe and it rocks!

The only thing i added was one scoop of protein powder to thicken it up a bit. It changed the macros in a positive direction so no biggie.

Absolutely delish! No photos. But i could still take a photo of my dirty blender, plate, and frying pan..

[MickeyKnox]

From 405 and SlimmerMe

Blueberry OAt Pancakes:
681cals, 57g pro, 88g carbs, 12g fat

140g frozen blueberries (i think the frozen work better and taste better, my opinion only )
1Cup liquid egg whites ( real egg whites from 7 large eggs is also acceptable)
1Cup oats
1Cup cottage cheese(2% 234g)

1. put blueberries into microwave on defrost for 2mins (give or take depending on ur microwave)

2. take oats and put into food processor and blend until powder.

3. add cottage cheese & egg whites to the oats and blend again until smoothe like pancake batter

4. stir in blueberries until mixed fairly evenly (thats stir by hand u dont wanna blend them! )

5. cook like a regular pancake. i prefer mine smaller about 3" in diameter. makes about 16..

[Dukkit]

tattoo party sounds pretty cool.

I want the wife to get a tattoo of a broom

hahah

[RaginCajun]

From 405 and SlimmerMe

Blueberry OAt Pancakes:
681cals, 57g pro, 88g carbs, 12g fat

140g frozen blueberries (i think the frozen work better and taste better, my opinion only )
1Cup liquid egg whites ( real egg whites from 7 large eggs is also acceptable)
1Cup oats
1Cup cottage cheese(2% 234g)

1. put blueberries into microwave on defrost for 2mins (give or take depending on ur microwave)

2. take oats and put into food processor and blend until powder.

3. add cottage cheese & egg whites to the oats and blend again until smoothe like pancake batter

4. stir in blueberries until mixed fairly evenly (thats stir by hand u dont wanna blend them! )

5. cook like a regular pancake. i prefer mine smaller about 3" in diameter. makes about 16..

i play around with this recipe all the time

made some muffins with it on saturday

[RaginCajun]

best time of the day to take T3?

morning on an empty stomach?

started dose today at 25mcg, took on empty stomach

thinking once i go up to 50mcg, one in the morning and one before bedtime, what ya think?

[MickeyKnox]

i play around with this recipe all the time

made some muffins with it on saturday

Thats a great idea!

I have some left over. Maybe I'll make a small cake with it?

Thanks.

[Dukkit]

best time of the day to take T3?

morning on an empty stomach?

started dose today at 25mcg, took on empty stomach

thinking once i go up to 50mcg, one in the morning and one before bedtime, what ya think?

No need to split the dose.

All upon waking is fine.

[MickeyKnox]

The option for me to include a video has disappeared. Dukkit, whats going on here?

[jimmyinkedup]

No need to split the dose.

All upon waking is fine.

Right on the money - as usual brother. t3 = long active life. Dont split dosage.

[RaginCajun]

No need to split the dose.

All upon waking is fine.

Right on the money - as usual brother. t3 = long active life. Dont split dosage.

thanks!

i will be ramping it up soon!

[RaginCajun]

Thats a great idea!

I have some left over. Maybe I'll make a small cake with it?

Thanks.

i think austinite has a cake recipe in the recipe section.

[Dukkit]

The option for me to include a video has disappeared. Dukkit, whats going on here?

Dont ask me.

Ask Admin.

[MickeyKnox]

i think austinite has a cake recipe in the recipe section.

I made that one too already!

Dont ask me.

Ask Admin.

Its a conspiracy and you're in on it. Don't lie...deep throat..

[kronik420]

The option for me to include a video has disappeared. Dukkit, whats going on here?

same here...

[RaginCajun]

Whore house is quiet!

So I will yell!!!!!!

AAAAAWWwWwwwWwwwwW!!!

Felt like animal in the gym tonite!

[kronik420]

Whore house is quiet!

So I will yell!!!!!!

AAAAAWWwWwwwWwwwwW!!!

Felt like animal in the gym tonite!

same, look what i did to my belt lol..

[RaginCajun]

same, look what i did to my belt lol..

<img src="http://forums.steroid.com/attachment.php?attachmentid=129683"/>

You need to bury that poor soul!

[kronik420]

You need to bury that poor soul!

and make a tombstone:

RIP
my first weight lifting belt
15/7/12 - 27/11/12

[kronik420]

goodnight hoes

[frank13]

whats with the new features i dont like them

[frank13]

u cant tell whos on the page ?