dukkits international house o whores

**Reed** · 07-29-2009, 01:16 PM

I know but I guess it was the way you presented yourself by acting cocky like you would be Mr Olympia and its easy when you haven't even done a contest since you started training at what you said 17 and are now 23.

You gotta be realistic my man and listen to advice from the ones that have been doing this for years upon years. We all aren't Ronnie Colemans or Branch Warrens, plus you aren't running 5+ grams of gear, 20-30 iu of growth, slin, t3, peptides out the yin yang etc so just do what you can to the best of your ability and go get your feet wet in a show

I'm willing to bet Phil Heath and Evan had parents that are really really well off and were able to afford to sponsor them for a while unlike you and me. We have to actually go out and get a job and work hard, just like Ronnie and Branch, we'll at least I am working cause I gotta or no money equals no bodybuilding.

Constantly putting one off will push your goal further and further away and you may realize that is far to late to accomplish anything one day. Get a date for a show, plan on the process to get there, and just do it. Don't worry about how you look or feel cause I promise you it isn't easy to get your self in contest shape no matter what you think.

***FireGuy*** · 07-29-2009, 01:16 PM

Originally Posted by RuhlFreak55

i don't have anyone helping me...i gotta figure out what works for me on my own...and hell i have to keep myself mentally positive essentially on my own...god knows when i get on here none of you are any help...and neither is the family anymore much. So what, i've had to go through the cutting process a couple times...i have my formula now...

How did you do in your show? Last I saw on your PBB.com thread you were at like 7% with 6 weeks to go. Never saw an update???

**RuhlFreak55** · 07-29-2009, 01:23 PM

Originally Posted by FireGuy1

How did you do in your show? Last I saw on your PBB.com thread you were at like 7% with 6 weeks to go. Never saw an update???

i ****ed up and cut medium carb days too low one week....resulting in cravings that literally made me wake up at night and eat carbs and forget about it.....so i failed....again....3rd time's a charm though....there can be no stopping me this time...i'll do it no matter what....my head WILL be right.

**RuhlFreak55** · 07-29-2009, 01:24 PM

anyone know if expired creatine monohydrate should be tossed? i'm kidney paranoid at the moment.....and on 30g of it a day. well a workout day anyway

***FireGuy*** · 07-29-2009, 01:25 PM

One night of carbs shouldnt have killed your look. Hell, you probably looked better getting filled up some. Well keep your head in the game next time. If it were easy everyone would do it.

**RuhlFreak55** · 07-29-2009, 01:26 PM

Originally Posted by FireGuy1

One night of carbs shouldnt have killed your look. Hell, you probably looked better getting filled up some. Well keep your head in the game next time. If it were easy everyone would do it.

i really needed that help the day afterwards....i tend to snowball in those situations...although this time wasn't near as bad as last time...only gained 30 pounds of water instead of 40

**Reed** · 07-29-2009, 01:35 PM

Fireguy nailed it, if it were easy everyone would do it. The game is more mental and if you're weak mentally you aren't going to make it cause year after year it'll be the same process of having to stay strong

**Reed** · 07-29-2009, 01:35 PM

30lbs of water in one day??

**Dukkit** · 07-29-2009, 01:37 PM

sooo

whats up

**Matt** · 07-29-2009, 01:44 PM

i have the flu, this sucks

***FireGuy*** · 07-29-2009, 01:46 PM

Originally Posted by Reed

Fireguy nailed it, if it were easy everyone would do it. The game is more mental and if you're weak mentally you aren't going to make it cause year after year it'll be the same process of having to stay strong

Yep, I have seen the pre-contest diet "break" quite a few people. 3-6 weeks out is usually when the towel gets thrown in. I am either deranged or insane because I LOVE contest dieting!! I always said the day competing becomes work will be the day I retire from it.

**Reed** · 07-29-2009, 01:55 PM

Originally Posted by RuhlFreak55

i really needed that help the day afterwards....i tend to snowball in those situations...although this time wasn't near as bad as last time...only gained 30 pounds of water instead of 40

I just find this odd now you're saying it was cause you screwed up your carbs when I thought it had to do with the signing up form or something like that is what you said yesterday and that you are going down to Texas

Originally Posted by FireGuy1

Yep, I have seen the pre-contest diet "break" quite a few people. 3-6 weeks out is usually when the towel gets thrown in. I am either deranged or insane because I LOVE contest dieting!! I always said the day competing becomes work will be the day I retire from it.

Yeah its been tough here and there for me and I wanna go grab a pizza but I stay strong and just go on, like you said I love what i do so to me the struggle is half the fun.

I gotta love it cause if I do make it far what am I going to do if I have to do multiple shows in a year as a national level competitor having to qualify then Jr Nationals then the USAs then at the end of the year nationals or if I get lucky and go pro having to do multiple shows as well to make money.

I think thats another thing you need to think about Ruhl, if you can't diet for one show how the hell you gonna go pro or compete nationally. You have to qualify for certain shows so that means multiple shows a year and year round dieting.

I pretty much diet year round just changing up the amount of food I eat and carbs cept during the offseason I have cheat meals.... instead contest dieting I refeed....

**Matt** · 07-29-2009, 02:00 PM

Originally Posted by MAD MATT

i have the flu, this sucks

Arrr never mind lol, you get yourself better..

**alex18** · 07-29-2009, 02:04 PM

Originally Posted by MAD MATT

Arrr never mind lol, you get yourself better..

talking to yourself again.....

**Dukkit** · 07-29-2009, 02:08 PM

sorry to hear about that MATT!!

alright

im off

later

**RuhlFreak55** · 07-29-2009, 04:37 PM

Originally Posted by Reed

I just find this odd now you're saying it was cause you screwed up your carbs when I thought it had to do with the signing up form or something like that is what you said yesterday and that you are going down to Texas

jesus....you know there can be more than one reason for something lol

**RuhlFreak55** · 07-29-2009, 04:37 PM

Originally Posted by Reed

30lbs of water in one day??

nah...didn't take more than 3 tho

**Matt** · 07-29-2009, 06:27 PM

Im going to spend less time in the lounge, i feel that you guy's are holding me back, educating myself is more important to me than hanging with you skinnies...

**Reed** · 07-29-2009, 07:23 PM

Originally Posted by RuhlFreak55

nah...didn't take more than 3 tho

so I've heard I start my depletion in a few days. Probably dip low in overall weight then carb up, deplete one more time for the last show, carb up.

Then gain 20-30 lbs like a lot of guys do when they get off a contest diet while I take that entire week off after the last show to 1. give my muscles and CNS a much needed break, and to hopefully get out of this unhealthy low body fat state I am in, can't wait to get fat and happy

**RuhlFreak55** · 07-29-2009, 07:51 PM

what about taking advantage of the rebound though?

**RuhlFreak55** · 07-29-2009, 07:52 PM

in terms of adding alot of muscle really quickly....it's happened to me both times i've done a contest diet....i get alot of muscle along with the fat water if i keep trainin.

**Reed** · 07-29-2009, 08:01 PM

I know but I need a break. What i plan to do is come off. Train for a few weeks then start priming for a short burst cycle so I can then take advantage of that rebound affect. But for now I'm thinking my body is in order for a break, I have literally pounded the shit out of myself and its time to back off.

**calgarian** · 07-30-2009, 05:36 AM

Morning assholes

**Dukkit** · 07-30-2009, 06:04 AM

shut up sluts

this is my thread

**calgarian** · 07-30-2009, 06:09 AM

Originally Posted by dukkitdalaw;478***1

shut up sluts

this is my thread

Yeah........so?

**Dukkit** · 07-30-2009, 06:13 AM

show me love!

lol

i need coffee

**JiGGaMaN** · 07-30-2009, 06:27 AM

good morning.

**Dukkit** · 07-30-2009, 06:34 AM

jigga! so glad you could make it!

how have you been

**Dukkit** · 07-30-2009, 06:45 AM

im freakin tired

need to get my car fixed. to hot to be riding my bike to work everyday

**vpchill** · 07-30-2009, 06:55 AM

I'm so 2000 and 9

**Dukkit** · 07-30-2009, 07:08 AM

vp!!

your work unblocked the site?

**JiGGaMaN** · 07-30-2009, 07:12 AM

Originally Posted by dukkitdalaw

jigga! so glad you could make it!

how have you been

ive been good my nigga. every time i log in reed is like 30% more ripped than before. i am afraid if i log on again he will be dead.

**vpchill** · 07-30-2009, 07:17 AM

Nah. I'm using my Cell. I'm waiting for my boss 2 come in and see if he wants a Heart 2 Heart.. lol

I got 2 options.. flip out and throw his desk out the window? Or just say hey its an interesting web site now stop stressing me !!

**Dukkit** · 07-30-2009, 07:25 AM

Originally Posted by JiGGaMaN

ive been good my nigga. every time i log in reed is like 30% more ripped than before. i am afraid if i log on again he will be dead.

haha. next time you log in his veins will be throbbing and he'll be passing out from blood loss to his brain

Originally Posted by vpchill

Nah. I'm using my Cell. I'm waiting for my boss 2 come in and see if he wants a Heart 2 Heart.. lol

I got 2 options.. flip out and throw his desk out the window? Or just say hey its an interesting web site now stop stressing me !!

ahh
i say option 2. lol

**Dukkit** · 07-30-2009, 07:55 AM

the only evidence they have, is a police sketch of my mask!

**calgarian** · 07-30-2009, 07:58 AM

i want to take out my anger...so i am thinking of buying a bike and speeding the fvck out of it

**Dukkit** · 07-30-2009, 08:05 AM

then youll be more angry when you get tickets

**calgarian** · 07-30-2009, 08:07 AM

Originally Posted by dukkitdalaw

then youll be more angry when you get tickets

**Dukkit** · 07-30-2009, 08:15 AM

i got a rental car for the weekend. so im sure ill get some tickets this weekend

uh oh

**Mooseman33** · 07-30-2009, 08:26 AM

tickets suck...i always drive dirty so getting pulled over is a real bad thing....

handcuffs usually come out..

oh yeah, morning hoes

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