Competition Level?

[Narkissos]

I think my diet is on-point but if there's any problems... feel free to jump in and make a recommendation.


MEAL #1 (0800)

9 Egg Whites
3 Whole eggs
1cup Brown Rice
2tbs Apple Cider Vinegar
CALS:616 FAT:12.8 CARBS:62.6 PROT:60.2

MEAL #2 (1000)

2cup Chicken
1cup Brown Rice
1oz Almonds
CALS:826 FAT:26.3 CARBS:49.9 PROT:94.3

MEAL #3 (1200)

2cup Chicken
1cup Brown Rice
1cup Lima Bean
4tbs Apple Cider Vinegar
CALS:785 FAT:26.3 CARBS:49.9 PROT:94.3

MEAL #4 (1400) PWO

2cup Chicken
1cup White Rice
1cup Ground Beef
1/2cup veggies (lima beans, peas, green beans)
CALS:955 FAT:33 CARBS:51.3 PROT:102.7

MEAL #5 (1800)

1cup Chicken
1cup Brown Rice
Flaxseed Oil
CALS:413 FAT:13.2 CARBS:23.3 PROT:54.3

MEAL #6 (2000)

2cup Ground Beef
1 sweet potato

btw.. feel free to post that here: Free Diet advice by Narkissos & Novastepp: Intro to Performance Nutrition 101

[FireGuy]

Thanks.

And don't be trying to dirty bulk and get up to a certain weight, don't allow yourself to get past 12% in the offseason.

It will make it SO freaking hard on yourself once at 15+ % to dial in striated glutes and you will also lose a lot of muscle on the way down.

So make it easy on your self and just dial in a bulk diet

Anyone thinking about doing show should have this as a scroll on their computer.