Here is a reality check for guys in the gym

**NVR2BIG1** · 03-03-2010, 09:33 PM

No gym, no supplements, no steroids . Puts 90% of guys in the gym to shame, different lifestyle and culture but cool video

http://www.youtube.com/watch?v=kDCxH88-9X8

**NVR2BIG1** · 03-03-2010, 09:46 PM

just thought the video was a good reference point for guys who are 25% bodyfat asking about cycles, hahaha

**arejay** · 03-03-2010, 09:58 PM

that some good mess right their. working out can be achieved anywhere. look at our troops making use out of what they find laying around. we used ammo cans and MRE boxes 50 cal barrels and packs to get some lifting in. any you out their wanna stack on some weight eat MRE and you'll gain 5 a week.
LOL

**elpropiotorvic** · 03-03-2010, 09:58 PM

great vid mate,...thanks for posting!!

**NVR2BIG1** · 03-03-2010, 10:46 PM

more street training!!

http://www.youtube.com/watch?v=S22r01K_p5E

**alexISthrowed** · 03-03-2010, 10:55 PM

"I work the forearms nigga, catch a nigga in the park and he actin funny, gotta handles your buisness nigga"

I wanna hit forearms with this guy.

**NVR2BIG1** · 03-03-2010, 11:07 PM

you can work out and collect your check at the same time fellas!!!

**awesome1** · 03-03-2010, 11:11 PM

We gettin it in, we gettin it in

**MuscleScience** · 03-03-2010, 11:41 PM

Never mind.

**Darksyde** · 03-04-2010, 12:06 AM

i dont see the reality check

**KimboHalfSlice** · 03-04-2010, 12:09 AM

I notice every last one of them has their legs covered with clothing!

**ModelInProgress** · 03-04-2010, 12:56 AM

It's nice to know that neighborhood drug dealers, thugs, and ex-convicts use their time so wisely...that being said, I do honestly admire the ingenuity.

**thegodfather** · 03-04-2010, 01:24 AM

Originally Posted by alexISthrowed

"I work the forearms nigga, catch a nigga in the park and he actin funny, gotta handles your buisness nigga"

I wanna hit forearms with this guy.

They definitely are making due with what they have. That being said, it would be nice if they could also figure out a way to speak the English language properly.

**Mr.Rose** · 03-04-2010, 02:33 AM

Who said they don't use gear?

Like the guy said, most of them have been incarcerated, and most of them would know what gear is, and have access it it if not already use it.

Unless you have no amazing genes you can't get that big with just body weight training. Look at professional gymnasts. They are the masters of self weight training, and though they are ripped (aka low BF) they dont have much size.

**Friend** · 03-04-2010, 06:15 AM

Because you can't do push-ups on the ground, you need to do them on top of a bus stop. Right.

**NVR2BIG1** · 03-04-2010, 06:22 AM

Originally Posted by Darksyde

i dont see the reality check

I was referring to what these guys on the streets are doing, and people who come on here at 20% bf talking about a cycle to get them ripped. I dont agree with the language or the lifestyle, just thought the video was insightful

**F4iGuy** · 03-04-2010, 08:05 AM

Ima start flossin' on da pull up bar in ma gym yo. lol

I'm curious what people would think if I used the pull up bar like that instead of say.. for doing pullups?

**OH REALLY** · 03-04-2010, 08:27 AM

great post I'm canceling my gym membership and moving to Brooklin...

**Smiley619** · 03-04-2010, 09:28 AM

look around your gym...most ppl would do damn near anything to have a body like some of these dudes. did not know there were so many cynics around here! this IS a site geared towards fitness so i would think most ppl would like to see guys making due with what they have! instead all you hear is comments about them being drug dealers, no leg shots, having no size, not being able to get like that using body weight exercises, not using English language properly etc.... funny ppl.

**Misery13** · 03-04-2010, 09:48 AM

wow...in the hood huh...nice legs...

**alexISthrowed** · 03-04-2010, 10:05 AM

Originally Posted by Smiley619

look around your gym...most ppl would do damn near anything to have a body like some of these dudes. did not know there were so many cynics around here! this IS a site geared towards fitness so i would think most ppl would like to see guys making due with what they have! instead all you hear is comments about them being drug dealers, no leg shots, having no size, not being able to get like that using body weight exercises, not using English language properly etc.... funny ppl.

The guy at the beginning of the video basically says they are drugs dealers. He said they can be out on the street "working" and working out. What kind of work are these guys doing at playgrounds and bus stops?

**NVR2BIG1** · 03-04-2010, 01:00 PM

Originally Posted by alexISthrowed

The guy at the beginning of the video basically says they are drugs dealers. He said they can be out on the street "working" and working out. What kind of work are these guys doing at playgrounds and bus stops?

maybe they're crossing guards at a school dude, dont be so quick to judge

**laduem88** · 03-04-2010, 01:34 PM

Originally Posted by OH REALLY

great post I'm canceling my gym membership and moving to Brooklin...

ahahaha same, this guy is impressive though:

http://www.youtube.com/watch?v=pfsTK...eature=related

obviously his genetics are ridiculous

**gixxerboy1** · 03-04-2010, 01:36 PM

Originally Posted by Friend

Because you can't do push-ups on the ground, you need to do them on top of a bus stop. Right.

the gravity is harder up there

**AnimalJ** · 03-04-2010, 01:41 PM

Indeed

**AnimalJ** · 03-04-2010, 01:43 PM

On another note i do respect people doing what they can with what they got and not complaining. Still i dont think i can achieve the look i want with this method and is far as this being a reality check . . . should i ever live in that reality . .never-mind

**lovbyts** · 03-04-2010, 01:43 PM

Originally Posted by Darksyde

i dont see the reality check

Me either. Should I drop my gym membership so I can go down to the hood to work out? lol

BTW I think 90% of the video is BS. Yes you can do any of that anywhere. I have done stuff like that for years off and on. Big deal. I do pull-ups on the kids play area for fun or to show off for my girl. lol I have used that stuff when nothing is available also.

Also you say no steroids . YEAH right Im sure they are just good old boys, 100% natural/clean living in the hood/ghetto. Like it's been said, coke, meth, crank, etc is not the only thing sold down there, they sell a lot of aas to blue color workers.

I like it reminds us if we dont have a gym available does not mean we cant do anything. Personally I like the fact I have worked my way up in life where I can afford a nice, clean gym where I can go sit in a sauna or steam room, swim in a pool, lift weights and take a shower afterward. That shows some accomplishment to me, no learning in jail you can use a garbage can to do curls....

BTW, I like MY reality much better.

**lovbyts** · 03-04-2010, 01:47 PM

Originally Posted by NVR2BIG1

maybe they're crossing guards at a school dude, dont be so quick to judge

Hahahahaha Nice try. I would say he is using more common sense than judging. They mention working on the street. learning how to lift while incarcerated and a few other things. I dont think they where incarcerated for being crossing guards. LOL

**alexISthrowed** · 03-04-2010, 01:54 PM

Originally Posted by NVR2BIG1

maybe they're crossing guards at a school dude, dont be so quick to judge

lol that had me laughing.

These guys have definitely made do with what they have, but they should have tried to be a little more educational and less thug-like in the video. It sounded a little more like a rap video at times.

**6ft5** · 03-04-2010, 03:07 PM

I like to go to the park and get my swell on.

**Schmidty** · 03-04-2010, 03:17 PM

Originally Posted by lovbyts

Me either. Should I drop my gym membership so I can go down to the hood to work out? lol

BTW I think 90% of the video is BS. Yes you can do any of that anywhere. I have done stuff like that for years off and on. Big deal. I do pull-ups on the kids play area for fun or to show off for my girl. lol I have used that stuff when nothing is available also.

Also you say no steroids . YEAH right Im sure they are just good old boys, 100% natural/clean living in the hood/ghetto. Like it's been said, coke, meth, crank, etc is not the only thing sold down there, they sell a lot of aas to blue color workers.

I like it reminds us if we dont have a gym available does not mean we cant do anything. Personally I like the fact I have worked my way up in life where I can afford a nice, clean gym where I can go sit in a sauna or steam room, swim in a pool, lift weights and take a shower afterward. That shows some accomplishment to me, no learning in jail you can use a garbage can to do curls....

BTW, I like MY reality much better.

lol i would nvr buy my gear from the same guy i et my meth and crack form

**Hard.On** · 03-04-2010, 03:20 PM

That was some entertaining video.

I dont want this to sound racist.
But Black guys have great physiques usually. They dont need to bust their ass in the gym as much as us white boys.

**slimy** · 03-04-2010, 03:24 PM

Originally Posted by laduem88

ahahaha same, this guy is impressive though:

http://www.youtube.com/watch?v=pfsTK...eature=related

obviously his genetics are ridiculous

Now this impresses me. I've never seen pull ups like that before. Holy Hell.

If you skipped this video, you should watch it. The guy doesn't say a word, just blows your mind with how he uses his body.

Good stuff.

**laduem88** · 03-04-2010, 03:34 PM

Originally Posted by slimy

Now this impresses me. I've never seen pull ups like that before. Holy Hell.

If you skipped this video, you should watch it. The guy doesn't say a word, just blows your mind with how he uses his body.

Good stuff.

yea the pull ups to dips thing is awesome, its all momentum though, iv tried doing them before and its more technique than anything (assuming a pull up and dip is nothing to you) from the part where you transfer to the dip motion is tricky.

**energizer bunny** · 03-04-2010, 03:42 PM

Originally Posted by slimy

Now this impresses me. I've never seen pull ups like that before. Holy Hell.

If you skipped this video, you should watch it. The guy doesn't say a word, just blows your mind with how he uses his body.

Good stuff.

yeah thats good stuff.........my brother can do shit like that..

**Friend** · 03-04-2010, 04:28 PM

http://www.youtube.com/watch?v=3GkC0IHCtdc

I hear Willie has a workout video scheduled for release sometime soon aswell. Keep an eye out for it!

**jbm** · 03-04-2010, 04:41 PM

nice genetics...

**jbm** · 03-04-2010, 04:44 PM

Originally Posted by laduem88

ahahaha same, this guy is impressive though:

http://www.youtube.com/watch?v=pfsTK...eature=related

obviously his genetics are ridiculous

very impressive... 100%

**AnimalJ** · 03-04-2010, 05:14 PM

Originally Posted by slimy

Now this impresses me. I've never seen pull ups like that before. Holy Hell.

If you skipped this video, you should watch it. The guy doesn't say a word, just blows your mind with how he uses his body.

Good stuff.

Definitely a strong dude, really cool stuff. I can see how that kind of workout protocol can get you ripped and dense.

Originally Posted by Schmidty

lol i would nvr buy my gear from the same guy i et my meth and crack form

And as for this comment . . . . ..LOL

**Polska** · 03-04-2010, 05:28 PM

Look how a bunch of black thug life dudes are shirtless working out in a kid's playground, with little girls running around in the background playing in the sandbox hahaha.

That would never fly outside of the "ghetto"