i thought it would be interesting to see what training style is most used by the majority of the members on the board purely for building muscle mass....

i know a lot of people change and cycle routines so lets hear them aswell please...

be it HIT, periodization, german volume, 5x5 or just straight sets, lets hear them...

what routine do you find the most effective for purely building muscle and size ? also, why do you think its superior to most others....

personally i love HIT, and alternate between it with a higher volume program which is based on straight sets....