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  1. 03-15-2011, 06:45 PM #1
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    WOW!! Dropping Body fat like whoa

    So I changed my diet, started clen and fasting cardio. I have dropped 8lbs and almost 3% body fat in just under a week.
    Attached Thumbnails Attached Thumbnails WOW!! Dropping Body fat like whoa-172886_10150138121988407_815778406_6385084_935765_o-copy.jpg  
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  2. 03-15-2011, 06:46 PM #2
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    Great job herc



    You forgot to edit your face in your avi....
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  3. 03-15-2011, 06:48 PM #3
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    good job bud, and lol at the avi
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  4. 03-15-2011, 06:49 PM #4
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    No offense Herc, but you haven't dropped 3% bodyfat in a week. Not gonna happen brotha. What you probably dropped was a bunch of water. Not trying to be a killjoy here, but we gotta keep it honest, right?
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  5. 03-15-2011, 06:51 PM #5
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    lookin good herc, but GB is right... can almost attribute 5-6 or those pounds to water from the diet change. As soon as I start to cut hard and limit sodium, I drop 3-5lbs in 2-3 days. Dont worry about the numbers, go by the look and the progress shows
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  6. 03-15-2011, 07:20 PM #6
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    Quote Originally Posted by gbrice75 View Post
    No offense Herc, but you haven't dropped 3% bodyfat in a week. Not gonna happen brotha. What you probably dropped was a bunch of water. Not trying to be a killjoy here, but we gotta keep it honest, right?
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  7. 03-15-2011, 07:51 PM #7
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    Looking good dude. Like the ink but you need to darken your old work...im a tribal lover myself. Mine is fading also...this makes me a hypocrite. I will shut up now.
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  8. 03-15-2011, 07:53 PM #8
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    Quote Originally Posted by yungone501 View Post
    Looking good dude. Like the ink but you need to darken your old work...im a tribal lover myself. Mine is fading also...this makes me a hypocrite. I will shut up now.
    ya the superman on your arm is fading
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  9. 03-15-2011, 07:53 PM #9
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    Good job.
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  10. 03-15-2011, 08:10 PM #10
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    Quote Originally Posted by Standby View Post
    ya the superman on your arm is fading
    Youre just jealous of my arms and pinnacle bodybuilding status.
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  11. 03-15-2011, 08:19 PM #11
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    looking good man... i have had similar results starting my cut.. as stated it is not ALL BF, but who the hell cares.. it is improvement, keep it up
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  12. 03-16-2011, 06:41 AM #12
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    Thanks guys! I feel GRRREEEAAT too!
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  13. 03-16-2011, 08:56 AM #13
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    hahahahaha you got both nipples done thats so 90s

    just busting ur balls mate looking good
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  14. 03-16-2011, 09:04 AM #14
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    Quote Originally Posted by stack_it View Post
    Great job herc



    You forgot to edit your face in your avi....
    How funny is that !
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  15. 03-16-2011, 11:38 AM #15
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    I didnt edit my face in the AVI cuz you cant see or open it.... right??? And I did get them pierced in the 90s lol alont with everything elso on my body, Those are all that remain tho (
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  16. 03-16-2011, 12:59 PM #16
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    Looking great dude! I myself recently started dieting/cardio/clen /var and my body looks so much better.
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  17. 03-16-2011, 01:02 PM #17
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    Quote Originally Posted by lil_herc81 View Post
    I didnt edit my face in the AVI cuz you cant see or open it.... right??? And I did get them pierced in the 90s lol alont with everything elso on my body, Those are all that remain tho (
    lol i so called it hahaha
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  18. 03-16-2011, 01:31 PM #18
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    Congrats bud...I was on clen and had decent results. I adding in T3 and felt a huge difference.
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  19. 03-16-2011, 02:36 PM #19
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    Keep up the good work Bro.
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