***ATTENTION *** Most Improved Contest

[Bertuzzi]

Not to mention.... I'm counting on your trip to Mexico or Cuba or wherever your'e going to fvck you up goood!!

[Knockout_Power]

Terrible.... but if you if you throw it in a pan

look at this, you're so scared of going up against me that you're stuttering for fvcks sake... back out now, it will hurt less.

[BUTTERYGOODNESS]

probably a lot like defeat... you might want to buy a pound and try it out so it doesnt come as such a suprise.

Lol I'm good but thanks. No need for you to get some though. You already know your going to lose.

[Knockout_Power]

Not to mention.... I'm counting on your trip to Mexico or Cuba or wherever your'e going to fvck you up goood!!

maybe I'll make 1 trip a month so I dont win by too much...

Just got back from Van, really went ugly for 5 days... ate so much crap I actually got sick

[BUTTERYGOODNESS]

Terrible.... but if you if you throw it in a pan after and fry it in hot sauce or taco seasoning, its good. I just can't handle chicken anymore so I need something. If you're gonna try it, make sure after you boil it, you pour it into strainer and run the tap on hot water and mix it around in the strainer so all the fat gets out.

the cleaning girl was most definitely scared of you.... mostly cuz you were talking about jerking off.

Pound for pound, muscle for muscle and lifting ability I am out classed, yes.... but I have so much room for improvement after letting myself go for 2.5 years..... I can win this!!

Ground beef correct? How long do you boil it?

[BUTTERYGOODNESS]

maybe I'll make 1 trip a month so I dont win by too much...

Just got back from Van, really went ugly for 5 days... ate so much crap I actually got sick

Damn bet it was nice before that though

[Bertuzzi]

maybe I'll make 1 trip a month so I dont win by too much...

Just got back from Van, really went ugly for 5 days... ate so much crap I actually got sick

I've been eating like that for the last 3 weeks.... and tonight is gonna be one last night of pure nasty greasiness (food that is)

[BUTTERYGOODNESS]

I've been eating like that for the last 3 weeks.... and tonight is gonna be one last night of pure nasty greasiness (food that is)

What's on the menu

[Bertuzzi]

Ground beef correct? How long do you boil it?

You can boil the shit outta it.... but I go at least 20 minutes. All depends on how much you're boiling too. If you're only doing 1lb You can be quick but I do at least 5lbs at a time, and this time it was more than twice that. (Big Pot) and I think I boiled it for 35 minutes.

[Bertuzzi]

What's on the menu

Not sure yet.... I;ve had Pizza and wings 4 night in last 6 days, and I'll probably do that again, because I love it..... not to mention I slam some beers for the last time.

[BUTTERYGOODNESS]

You can boil the shit outta it.... but I go at least 20 minutes. All depends on how much you're boiling too. If you're only doing 1lb You can be quick but I do at least 5lbs at a time, and this time it was more than twice that. (Big Pot) and I think I boiled it for 35 minutes.

Do u stir it often

[BUTTERYGOODNESS]

Not sure yet.... I;ve had Pizza and wings 4 night in last 6 days, and I'll probably do that again, because I love it..... not to mention I slam some beers for the last time.

Lmao I hate u

[Knockout_Power]

Im going to head into work, its far more interesting and challenging that whats available in here

[stpete]

Not sure yet.... I;ve had Pizza and wings 4 night in last 6 days, and I'll probably do that again, because I love it..... not to mention I slam some beers for the last time.

Count Bertuzzi out. He's addicted to all the wrong things. haha...

And KP's just full of hot air.

2 down, how many to go?

[Bertuzzi]

Do u stir it often

At first yes, because it needs to be broken up. I drop big chunks in and stir it with a spaghetti utensil ( not sure what its called but I attached a pic for you). Once its broken up I don't stir it too much, also be careful to leave at least 2 inches up space in the pot cuz the fat rises to the top and sometimes can bubble over if your pot is too full. I keep the bitch boiling the whole time too.

I also use the utensil to stir in in the strainer because it works well.... spoon is not as good.

Attachment 134881

[Bertuzzi]

Count Bertuzzi out. He's addicted to all the wrong things. haha...

And KP's just full of hot air.

2 down, how many to go?

LMAO.... I have amazing self control.... I can't say the same for KP, he's a disaster.... trust me!

[Knockout_Power]

At first yes, because it needs to be broken up. I drop big chunks in and stir it with a spaghetti utensil ( not sure what its called but I attached a pic for you). Once its broken up I don't stir it too much, also be careful to leave at least 2 inches up space in the pot cuz the fat rises to the top and sometimes can bubble over if your pot is too full. I keep the bitch boiling the whole time too.

I also use the utensil to stir in in the strainer because it works well.... spoon is not as good.

Attachment 134881

Geez, go start another thread... Title it "useless crap that people who wont win, do"... this way I know what it is and wont click on it

[Bertuzzi]

Wow am I having trouble writing in english tonight.... You'd think I was hanging out with Calgarian or something

[bdos]

Hey I always knew KP had his head up his a$$ but I didn't know it was for real.

[Knockout_Power]

I've been eating like that for the last 3 weeks.... and tonight is gonna be one last night of pure nasty greasiness (food that is)

thats been my diet protocol since I decided to enter. I think it would be funny if I could tip the scales around 240 to start this thing.

[stpete]

thats been my diet protocol since I decided to enter. I think it would be funny if I could tip the scales around 240 to start this thing.

Is that you in your avi? If so, you have a loooooooong way to go there, mister. You'll never get to 240. Unless it's all fat. hahaha.....Or maybe, that's the plan? Come in lookin weak and come out looking best? What a concept. I have the same thing in mind....Only issue you and Bertuzzi should have is my years of experience on you guys. hahaha...

[Knockout_Power]

Is that you in your avi? If so, you have a loooooooong way to go there, mister. You'll never get to 240. Unless it's all fat. hahaha.....Or maybe, that's the plan? Come in lookin weak and come out looking best? What a concept. I have the same thing in mind....Only issue you and Bertuzzi should have is my years of experience on you guys. hahaha...

cant hear you in here

[lovbyts]

Is that you in your avi? If so, you have a loooooooong way to go there, mister. You'll never get to 240. Unless it's all fat. hahaha.....Or maybe, that's the plan? Come in lookin weak and come out looking best? What a concept. I have the same thing in mind....Only issue you and Bertuzzi should have is my years of experience on you guys. hahaha...

That's my plan also, although I didnt have to do anything to start out looking weak

[stpete]

^^^ I'm weak as hell. I've lost 28lbs due to my own stupidity. So i don't know. Should i stay at 228lbs and just cut the hell up? Or maybe just say the hell w/it and just eat like a mad man and get as big as possible w/minimal bf? Hell, i don't know.

Wish all good luck! This is going to be cool!

[lovbyts]

I have not lost any weight per say but a lot of muscle/strength since my eye surgeries and then rotator cuff surgery. I'm only at about 50% still or a little more in strength. Max dumbbell curls are 40lbs, max bench is 200lbs 5 reps on a good day etc. I'm staying focused on form and consistency and not weight/strength anymore anyways. I'm tired of injuries, not that anything I did contributed to the eye injury though; Detached retina.

As long as I can keep improving I'm all good with that. Yup, should be fun. It's my 1st competition of any type like this. Ive always shyed away from anything like this but I figured it's a good motivator this time.

[milky01623]

What's the end date???

I can't plan without it :-(

[bdos]

What's the end date???

I can't plan without it :-(

15 may...3 months right?

[milky01623]

15 may...3 months right?

I'm not sure hang on that's only 2

[bdos]

I'm not sure hang on that's only 2

Yep your right....still bad with numbers lol

[stpete]

I have not lost any weight per say but a lot of muscle/strength since my eye surgeries and then rotator cuff surgery. I'm only at about 50% still or a little more in strength. Max dumbbell curls are 40lbs, max bench is 200lbs 5 reps on a good day etc. I'm staying focused on form and consistency and not weight/strength anymore anyways. I'm tired of injuries, not that anything I did contributed to the eye injury though; Detached retina.

As long as I can keep improving I'm all good with that. Yup, should be fun. It's my 1st competition of any type like this. Ive always shyed away from anything like this but I figured it's a good motivator this time.

I'm the same way buddy. Injuries aren't worth it. I'm not going to kill myself. I just thought the same as you, good for something to do. And it'll help me stay focused on something i've pretty much done all my life. A little competition is good for all of us regardless where we end up.

Milky- What are you planning? It's 12 weeks bro. Care to share what you have up your sleeve?

I have a little test, a little amount of tren and a very small amount of Winstrol . Just enough for a nice 6 week blast at the tail end.

[Capebuffalo]

I'm going against the grain. I'm going for superhuman big.

[kitstreasure]

BMW, let's show these boys how it's done... Whatcha think?

[Knockout_Power]

So i don't know. Should i stay at 228lbs and just cut the hell up?

in order to save some embarrassment, I wouldnt cut the hell up, more like shut the hell up

[*Admin*]

I don't need to persuade him... He needs to persuade ME LOL.

(P.S. It sucks that you guys can edit your posts, but us girls can't! All my typos haunt me as I go back through threads and can't fix them.)

Please contact admin if you have any typos that haunt you... I will fix them for you...

[milky01623]

I'm going against the grain. I'm going for superhuman big.

Funny that's what I'm going for ;-)

Not really plus 20lb of lean mass should do it and drop to about 10/12% that's what I've got in mind :-)

[Capebuffalo]

Funny that's what I'm going for ;-)

Not really plus 20lb of lean mass should do it and drop to about 10/12% that's what I've got in mind :-)

Well lets get er done son.

[milky01623]

Well lets get er done son.

I'm on it dad ;-)

[kitstreasure]

If you two are competing in Natural you're gonna lose....

[Capebuffalo]

If you two are competing in Natural you're gonna lose....

What's natural?

[kitstreasure]

What's natural?

Good, then I don't have to worry about embarrassing you, Cape.