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  1. 03-27-2013, 07:17 AM #1
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    Capebuffalo
    Capebuffalo is offline - MONITOR -
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    Quote Originally Posted by Papa Smurf View Post
    Morning Cape..........I see you and Marcus have been talking crap..........................Im mean REALLY talking about crap, and the size there of LOL

    Watch that shoulder bro.............They do get tender

    Off today.............only cardio.................YEA!!!
    Funny the heavy pressing was fine. Got to 20 lbs on cable and that hurt . Go figure
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  2. 03-27-2013, 11:24 AM #2
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    Papa Smurf
    Papa Smurf is offline Senior Member
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    Quote Originally Posted by Capebuffalo View Post
    Funny the heavy pressing was fine. Got to 20 lbs on cable and that hurt . Go figure
    Sometimes just the position you rotate that shoulder into.

    Im extremely weak on shoulders from a bottom start point, but totally different story if starting from raised position. Love that Smith Machine!!!
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