Back In Black - I'm Just Makin' My Play

[panntastic]

That's the plan for tomorrow, steak, onion and mushrooms I just had some toasted with lemon curd, funny texture somewhere between bread and cake but nice enough. I'm hoping my grain/gluten free experiment teaches me something. It's been nearly 2 weeks and I'm not sure I feel any different but I always suspected the reintroduction would be the telling point.

Now I have a weekend to negotiate in terms of food. My Mrs is awful on a weekend, as if calories don't count, and she wonders why she can't lose weight. You can't learn women!!!

All round yours for food tomorrow then lol

Think most female partners are the same I may go local carvery
All the meat and veg I can stuff in my face for £3.50 mmmmm

[panntastic]

And lemon curd god ive not had that since I was in infants school

[Papa Smurf]

Just checking in BIB............

how goes the bulk? Hit the 200lb club yet?

[Back In Black]

Just checking in BIB............

how goes the bulk? Hit the 200lb club yet?

192 yesterday, aiming for 196 in 3 weeks then we shall see

[Back In Black]

And lemon curd god ive not had that since I was in infants school

It's a staple in my house mate, posh stuff like, not the cheap school shite

[Capebuffalo]

Much better avi btw. Last one reminded my of the movie Flashdance. The leg warmers. This one just makes me horney. But then I remember your a dude. Then I feel weird. But by then it's too late I've already rubbed one out. Hope this doen't make you feel weird.

[Knockout_Power]

The girl in your avi must have something really special between her legs cause her and I cant stop staring in that area.

[MickeyKnox]

Much better avi btw. Last one reminded my of the movie Flashdance. The leg warmers. This one just makes me horney. But then I remember your a dude. Then I feel weird. But by then it's too late I've already rubbed one out. Hope this doen't make you feel weird.

That's offside bro. Just saying..lol

BIB is in da house and rockin' it! Good luck buddy.

[Back In Black]

The girl in your avi must have something really special between her legs cause her and I cant stop staring in that area.

Yeah, me

[Back In Black]

A good weekend, had a cheat meal instead of a cheat day and managed a cheeky extra workout on Saturday where I did a delt isolation workout.

Went to a local BB show today, not great quality but fuelled the fire a little more.

Got a feeling that I actually may have lost weight this week which will be bad news, tomorrow morning we will see. On the plus side, if I have, I get to eat more

[Back In Black]

Week 5 updated

[Back In Black]

I weighed myself the last 3 days, I was concerned I was losing weight. Yesterday was a flat 192lbs (same as 7 days earlier) and Sunday and Today i was 0.75lbs LESS. Not good, this is a bulk after all. I will be by a pool in 3 weeks time and normally like to be lean but I'm gonna screw taht (to a point) and up my cals. Another 200cals all from carbs taking me to 3100-3200 cals per day at approx

350g carbs
300g protein
55 - 60g fat

thing is, i do feel leaner and thats good, but I wanted to be another 4lbs heavier by the time I go away.

Constant monitoring is very important everybody

[Capebuffalo]

Maybe throw a dirty meal in a week or 2 ?

[Back In Black]

Maybe throw a dirty meal in a week or 2 ?

I've been having a few dirty meals up until this weekend when I just had a cheat meal. though the cheat meal only put me over in my fat macro's (doubled). It's still the plan to cheat once a week though but a very controlled cheat. Lets see what these extra clean calories do, I have a feeling I might not feel hungry anymore. Hopefully.

[Back In Black]

A good delt workout today but an indifferent tricep one. Decided to drop my cardio back down to 25 mins but add intervals instead of steady pace, I'll still burn the same amount of cals and feel fitter

[crazy mike]

The girl in your avi must have something really special between her legs cause her and I cant stop staring in that area.

Haa, Hey I'm with you on that stare. Hmm. IN reality, not just personal taste, maybe, I think that girl is just stunning. Just for this old guy, when I'm scrolling down and the pic pops in my face, I jump. Old age?? perv?? It just come naturally. But she is very beautiful. Thanks Black In Black. ....yep crazy old mike

Hey feeling fitter is something to behold us each day if we can be there. ...cm

[Back In Black]

Back up o.25lbs today thankfully.


Great leg workout today

Pre exhaust with leg extensions and lying leg curls

2 sets of double rest pause leg press
Double drop set leg press

Romanian deadlifts

Split squats

All done in less than 45 minutes

25 minutes intervals cardio.

Tomorrow, I make have the bottle to wear a vest in the gym, for the first time in a number of years

[Papa Smurf]

My new Back in Black Super Hero Costume

[Papa Smurf]

Oh BTW

BIB your avi is killing me bro...................It borders on spank ta vision..........

Was doing heavy DPs yesterday and flashed back to your avi............... Everyone on the threadmills damn near craped themselves from the 150s bouncing off the floor. I then reminded them......... "this anit planet fittness bitches"

[Back In Black]

My new Back in Black Super Hero Costume

<img src="http://forums.steroid.com/attachment.php?attachmentid=137699"/>

You pull that off better than I could Papa

[Back In Black]

Oh BTW

BIB your avi is killing me bro...................It borders on spank ta vision..........

Was doing heavy DPs yesterday and flashed back to your avi............... Everyone on the threadmills damn near craped themselves from the 150s bouncing off the floor. I then reminded them......... "this anit planet fittness bitches"

Ha ha, it's an awesome pic isn't it. BTW, when you mentioned DP I was thinking something else entirely

[Back In Black]

Missed my mid week weigh in today so ill do it tomorrow. I did, however, have a great back and bicep workout. Usual HIT style and only 12 sets for the full workout. I'm enjoying this style of training and am also liking having all my lifting done in less than 45 minutes. In and out, nice and efficient, much like my sex life.

Vascularity and strength are still increasing, looking forward to adding some cialis into the mix soon and hopefully setting a few PB's in the next couple of weeks.

[Back In Black]

Midweek weigh in and I have arrested the weight loss and turned it into a gain. Only up quarter of a lb in a week but after 2 days or more of losing weight I'm happy it's going up.

Chest calves and abs done. First set of incline presses was a double drop set with 7 reps on the first weight. I rested a full 2 minutes then could barely get the same weight up on the first rep, it took 20 seconds to do only 2 reps, I immediately went into a drop with a 20% reduction in weight and couldn't even get it up for 1!!! I rested 2 minutes then dropped my initial weight by nearly 10% and did my double drop as planned, no problems.

3 days off the gym now with the exception of maybe a delt isolation workout tomorrow.

[krugerr]

Pics soon buddy?? I'm curious to see how you're looking! Great log so far. Keep it up brother!

[Back In Black]

Pics soon buddy?? I'm curious to see how you're looking! Great log so far. Keep it up brother!

Within the next 2 weeks mate, about the halfway point. I look better but not good. Yet

[Back In Black]

I may be getting a little paranoid as I weighed in again this morning, DOWN 0.5lbs since yesterday. I am gonna say its because I got up for 2 huge racehorse pisses in the night so I must have been devoid of all water. Gonna try not to sweat it too much, I have my cheat meal tonight, there's a bag of 750calorie crisps(chips) to be consumed, then my normal evening meal and then a have 400g (1 lb) bar of whole nut that I am not gonna restrict myself on. I suspect my cheat meal will total approx 2500 cals. Ill be a little down on cals the rest of the day but its still gonna be a 5000cal day.

Just about to head out for a delt isolation, trap and lower back workout.

[krugerr]

I was going to say, you know as well as anyone that weight fluctuations daily are so easy. It only takes a small variance in water intake to throw it off. As long as your trend is going on the right direction.

I fear you may be doing quite well in this competition buddy, even though you're bulking you said you feel like you've leaned out a little? And you're up ~10lbs? I best really start hitting this cardio otherwise you're going to destroy me!!

[Back In Black]

I was going to say, you know as well as anyone that weight fluctuations daily are so easy. It only takes a small variance in water intake to throw it off. As long as your trend is going on the right direction.

I fear you may be doing quite well in this competition buddy, even though you're bulking you said you feel like you've leaned out a little? And you're up ~10lbs? I best really start hitting this cardio otherwise you're going to destroy me!!

I know mate, but it's do as I say, not as I do

I'm doing ok but a cutter will still win this. I'm gonna forgo a little bit if condoning after my holiday and start eating in the middle of the night too

[Capebuffalo]

How many times have you told me to stop looking at the scales.

Stop looking at the scales every damn day man. It will drive you insane.

I know this.

[krugerr]

I know mate, but it's do as I say, not as I do

I'm doing ok but a cutter will still win this. I'm gonna forgo a little bit if condoning after my holiday and start eating in the middle of the night too

Ah I see how it is
I think you could still surprise a lot of people. Enjoy your holiday, come back and see where you're at, then reassess it for the final weeks. Midnight snacking does sound good though! During January/Feb I was an eating machine, I was waking up and making 2 sandwichs plus an oven pizza and crisps with 2 litres of water, then back to bed!

[Back In Black]

Well ill be looking at the scale tomorrow. After all the fat and salt tonight I'm expecting 194lbs minimum!

[Knockout_Power]

Well ill be looking at the scale tomorrow. After all the fat and salt tonight I'm expecting 194lbs minimum!

judging by your avi, you hold this weight well...

[GirlyGymRat]

I have been liking BiBs avs here lately.....

[Back In Black]

I have been liking BiBs avs here lately.....

It deflects the attention

[Back In Black]

This evenings starter

[krugerr]

This evenings starter

<img src="http://forums.steroid.com/attachment.php?attachmentid=137866"/>

Start as you mean to go on!

[Back In Black]

Start as you mean to go on!

Oh yes

Round 2

Pork and beef lasagne with gluten free pasta and Cornish Cruncher extra strong cheddar

[Back In Black]

A little chocolate



400g. That's 1lb to you non Europeans/Australians.

[Back In Black]

Well I only managed 3/8 of that choccy bar. My weight gain because of yesterday's food? 1whole lb, no more, no less.

[GirlyGymRat]

Well I only managed 3/8 of that choccy bar. My weight gain because of yesterday's food? 1whole lb, no more, no less.

Idk. Seems had for me to believe that u didn't even manage to eat half of the chocolate. LoL

The whole eat one "luxury" meal and gain a whole pound blows my mind! Easy on but hard off.