Back In Black - I'm Just Makin' My Play

[milky01623]

Go have 12-15 beers enjoy yourself.

I doubt he could without falling over lol
Have you ever tried the Greeks local beer it's called "Mythos" and it's like rocket fuel lol

[Capebuffalo]

I doubt he could without falling over lol
Have you ever tried the Greeks local beer it's called "Mythos" and it's like rocket fuel lol

I gave up beer yesterday for the next 5 weeks. Worst part of this damn thing. I would love to try it.

[Back In Black]

Go have 12-15 beers enjoy yourself.

I fall over after 3 nowadays. Just had 1 beer with dinner, my first for a number of months. Anyhow, it's about a fiver a pint at my resort so I'll not be having many more.

[Back In Black]

Just in case yo all thought I'd be relaxing on holiday my resort has a gym. Smith machine, ez bar, chin up bar and a few random machines and dumbells. So, I shall be working out 4 times as I normally would.

No slacking now guys

[lovbyts]

Doesnt really take much if you have the motivation. You saw the pictures of the gym I use at work didnt you? Most Resorts have better equipment than I use. Mine = 1980s high school.

[Back In Black]

Doesnt really take much if you have the motivation. You saw the pictures of the gym I use at work didnt you? Most Resorts have better equipment than I use. Mine = 1980s high school.

You're right, my gym back home is fairly archaic they just have a lot of stuff. Reminds me a bit of yours.

The kit at the resort is new and shiny but it's a hotel gym not a lifters gym. But yeah, you can make it work no matter what. There's 140kg (over 300lb) in plates to go with the smith machine and ez bar. Considering I wasn't expecting any lifting equipment I am more than pleased with what there is. No air con though

My view from the treadmill

[lovbyts]

No air? Yeah I can relate. If you remember mine has not air or heat. This winter the thermometer showed 37 deg's at times and besides wearing gloves I found a generator I used to warm my hands between sets. I'm sure it will be just the opposite and I will look forward to 90 deg days. lol

[Capebuffalo]

You're right, my gym back home is fairly archaic they just have a lot of stuff. Reminds me a bit of yours.

The kit at the resort is new and shiny but it's a hotel gym not a lifters gym. But yeah, you can make it work no matter what. There's 140kg (over 300lb) in plates to go with the smith machine and ez bar. Considering I wasn't expecting any lifting equipment I am more than pleased with what there is. No air con though

My view from the treadmill

Didn't think it was possible to hate you more. . Nice view. But how a bout some topless Greek women?

[Back In Black]

Didn't think it was possible to hate you more. . Nice view. But how a bout some topless Greek women?

Meh, family resort = lots of young mums who either weren't in shape to start with or have let the,selves go. It's a sad state of affair when the only woman you see topless is your Mrs back in the hotel room

[milky01623]

Meh, family resort = lots of young mums who either weren't in shape to start with or have let the,selves go. It's a sad state of affair when the only woman you see topless is your Mrs back in the hotel room

Hahaha your in chav central

[lovbyts]

Meh, family resort = lots of young mums who either weren't in shape to start with or have let the,selves go. It's a sad state of affair when the only woman you want to see topless is your Mrs back in the hotel room

Fixed.
Most of those you would not really want to see anyways. They would look like something out of National Geographic.

[Back In Black]

Hahaha your in chav central

Ha ha, I'm really not mate. Middle class wannabee's for the most part.

[milky01623]

Ha ha, I'm really not mate. Middle class wannabee's for the most part.

I don't know which is worse lol
Enjoy your hols mate and now fook off and stop posting relax with your family :-)

[Back In Black]

Smith machine squats

Romanian deadlifts

Leg extensions

Various hanging leg raise exercises

No cardio, sweltering heat.

[Capebuffalo]

Smith machine squats

Romanian deadlifts

Leg extensions

Various hanging leg raise exercises

No cardio, sweltering heat.

No Cardio? Isn't that why you took the wife? And girlfriend and her younger but legal sister?

[Back In Black]

No Cardio? Isn't that why you took the wife? And girlfriend and her younger but legal sister?

Well, 9 seconds doesn't really burn many calories

[Capebuffalo]

Well, 9 seconds doesn't really burn many calories

I can't even respond to that. Well if you ever need a body double with the 3 of them we are about the same size now. I will let them have a hard 36 seconds. Only for you though.

[krugerr]

Well, 9 seconds doesn't really burn many calories

Is that including getting undressed, foreplay and cleaning up? Otherwise im fvcked!

Enjoy that holiday brother, get a nice tan, eat lots of food, dont worry about putting on a few lbs... we've have ages left in the competition, so please, enjoy yourself!

[GirlyGymRat]

You're right, my gym back home is fairly archaic they just have a lot of stuff. Reminds me a bit of yours.

The kit at the resort is new and shiny but it's a hotel gym not a lifters gym. But yeah, you can make it work no matter what. There's 140kg (over 300lb) in plates to go with the smith machine and ez bar. Considering I wasn't expecting any lifting equipment I am more than pleased with what there is. No air con though

My view from the treadmill

<img src="http://forums.steroid.com/attachment.php?attachmentid=138761"/>

U need air to do cardio? Sissy!






I am a sissy too

[Back In Black]

U need air to do cardio? Sissy!

I am a sissy too

I did 12 mins running intervals after my lifting today of

Wide grip lat pull downs
Bent over smith machine rows
Close reverse grip pull downs
Hyper extensions
Dumbell curls
Ez bar curls

So hot, sweating profusely. Trained topless. Almost thought I looked good. Almost.

Weight appears fairly steady so far this week

[Back In Black]

Is that including getting undressed, foreplay and cleaning up? Otherwise im fvcked!

Enjoy that holiday brother, get a nice tan, eat lots of food, dont worry about putting on a few lbs... we've have ages left in the competition, so please, enjoy yourself!

That includes all 3 ladies

Mate, I'm not being shy about the food but my weight has barely shifted.

[krugerr]

That includes all 3 ladies

Mate, I'm not being shy about the food but my weight has barely shifted.

Damint, stop hitting the salad cart and look at some greasy breakfast!

[Back In Black]

Damint, stop hitting the ***** cart and look at some greasy breakfast!

Please don't swear in my thread

If you feel any better I gained maybe 1.5lbs in 5 days. Can't decide if I'm doing something right or wrong?

[milky01623]

Salad salad salad

[Back In Black]

Salad salad salad

Pah, it's only for rabbits and you girls.

[Back In Black]

I'm not slacking btw

[austinite]

Dang. Your adams apple is vascular!

[milky01623]

Dang. Your adams apple is vascular!

That's cos we can't see the umpa lumpa behind him with a choke hold forcing the vein up lol

[Capebuffalo]

I'm not slacking btw

You don't look healthy. I'm worried about you. A few days off and chocolate cake should help. Please listen to me. You're only hurting yourself.

Shit every time I get to feeling good one of you guys post a pic and I'm like oh shit. Back to the gym. Don't eat that.

Damn you Mr. Black. You look ok.

[krugerr]

You don't look healthy. I'm worried about you. A few days off and chocolate cake should help. Please listen to me. You're only hurting yourself.

My thoughts exactly. Ill even bake a cake and send it to you.

[Back In Black]

You don't look healthy. I'm worried about you. A few days off and chocolate cake should help. Please listen to me. You're only hurting yourself.

Shit every time I get to feeling good one of you guys post a pic and I'm like oh shit. Back to the gym. Don't eat that.

Damn you Mr. Black. You look ok.

But I've been having cake and beer every night. You're right, I look ok. Much better than I did but still only ok. Not good enough!

[Back In Black]

Dang. Your adams apple is vascular!

The girls love it.

Probably

[Back In Black]

That's cos we can't see the umpa lumpa behind him with a choke hold forcing the vein up lol

You said you'd never mention my quirks

[Back In Black]

Incline dumbell flyers
Incline smith machine press
Flat smith machine press

Holiday workouts done.

Looking forward to diet, training and my 3 year old having normality again!

[Back In Black]

My holiday scales are suggesting a weight gain this week of 4.5lbs. I'll be home for an official weigh in tomorrow morning.

[lovbyts]

Your log is slacking. We are on week 10.

[Back In Black]

Your log is slacking. We are on week 10.

You're right, I'm a day late, and everybody else is doing such a stand up job of their own logs

I will update later but it's not pretty. I just weighed in and the holiday gain is less than I'd allowed but still high.

Right, off to hit delts and tri's.

[krugerr]

You're right, I'm a day late, and everybody else is doing such a stand up job of their own logs

I will update later but it's not pretty. I just weighed in and the holiday gain is less than I'd allowed but still high.

Right, off to hit delts and tri's.

Slacker. Here we are, slaving away at our logs and you're just doing yours willy-nilly!
You're up and at 'em early, I'm just crawling out my pit now. My legs are in agony after yesterday's squats!

[Back In Black]

Slacker. Here we are, slaving away at our logs and you're just doing yours willy-nilly!
You're up and at 'em early, I'm just crawling out my pit now. My legs are in agony after yesterday's squats!

My little girl had me up at 6.30 but I had loads of sleep so feeling good.

I finished my prop cycle 12 days ago now but still managed to up my weights on some exercises today. All felt great except the cardio which was a little tough but it has to be done.

Pleased to be back on my normal diet after a week of fatty, salty food.

[krugerr]

My little girl had me up at 6.30 but I had loads of sleep so feeling good.

I finished my prop cycle 12 days ago now but still managed to up my weights on some exercises today. All felt great except the cardio which was a little tough but it has to be done.

Pleased to be back on my normal diet after a week of fatty, salty food.

Ah, my little boy has just started sleeping in now. He goes down around 7pm, we have to get him up at 8am on weekdays, and weekends he'll sleep til 9ish!

Glad you're feeling strong though buddy, got a nice tan??