Back In Black - I'm Just Makin' My Play

[Back In Black]

Idk. Seems had for me to believe that u didn't even manage to eat half of the chocolate. LoL

The whole eat one "luxury" meal and gain a whole pound blows my mind! Easy on but hard off.

I might have polished the rest of it off today:/ Together with 2 unplanned samosas and a pakora.

That 1lb weight gain would be all poop and water, easy to get off unless you continually follow it up with a terrible diet. The last 2 days I will have eaten approx 4000cals more than my already calorie surplus

[Back In Black]

Week 6 updated

Weekly weigh in 194.25lbs. Looks like all those extra calories are sitting inside me waiting to be pooped out. As usual Thursday will be the most important weigh in for me but a gain is a gain and I made a gain

[Back In Black]

Delts and tri's done. Now I'm doing delts twice a week and having some results, I'm enjoying training them more. My difficulty is training them alone, I much prefer dumbells but am limited as I train alone. That initial press from the bottom of the move means I use a lighter weight than I am capable. I hate shoulder press machines but am probably gonna try the smith machine next week, see how that goes.

Just need to put the last 3 days of excessive calories behind me. I'm damn hungry all the time though!

[Capebuffalo]

Delts and tri's done. Now I'm doing delts twice a week and having some results, I'm enjoying training them more. My difficulty is training them alone, I much prefer dumbells but am limited as I train alone. That initial press from the bottom of the move means I use a lighter weight than I am capable. I hate shoulder press machines but am probably gonna try the smith machine next week, see how that goes.

Just need to put the last 3 days of excessive calories behind me. I'm damn hungry all the time though!

If you time it to when the aerobics class is over one of the ladies can hand you a 25 lb dumbbell.

No just swing it up and shoulder it sit and press.

[Back In Black]

Ha ha, it's not that bad, I can get a 32kg (70lb) up no problem, it's the ones beyond that that I struggle with.

Oh, an ladies? In my gym? There is only one class too, that takes ace in the boxing ring in the middle of my gym on a Saturday morning. I have forsaken bright lights, shiny machines and Lycra clad ladies in favour of my own physique progress. Of course, I miss the ladies most when on cycle.

[slfmade]

Alight just finished reading your log. Now I'm caught up! Nice work!!!!

[Capebuffalo]

Ha ha, it's not that bad, I can get a 32kg (70lb) up no problem, it's the ones beyond that that I struggle with.

Oh, an ladies? In my gym? There is only one class too, that takes ace in the boxing ring in the middle of my gym on a Saturday morning. I have forsaken bright lights, shiny machines and Lycra clad ladies in favour of my own physique progress. Of course, I miss the ladies most when on cycle.

I know I couldn't resist. I have swung 80's up once alone. Never again. Timing has to be perfect. Milky could bring a friend and they could both lift the same db. And hand it to you. Lol

[GirlyGymRat]

If you time it to when the aerobics class is over one of the ladies can hand you a 25 lb dumbbell.

No just swing it up and shoulder it sit and press.

Weights only go to 10 lbs lol.

[Back In Black]

I know I couldn't resist. I have swung 80's up once alone. Never again. Timing has to be perfect. Milky could bring a friend and they could both lift the same db. And hand it to you. Lol

Milky is too busy in his new all male gizz. I mean gym.

[Back In Black]

Legs done. Up in weights and my second favourite pair of jeans are in danger of not fitting soon. I must move away from drainpipes!

My mum and the in laws are paying a visit this weekend for my little girls 3rd birthday celebrations, not sure what that's gonna do to the diet but I suspect most of the party food will be predominantly gluten based so I have my 'gluten free experiment' excuse. Of course, I will need to make sure the birthday cake isn't poisonous

[Papa Smurf]

Congrats on all the hard work BIB (second place will be nice) Just be that little engine, I think I can, I think I can!!

But seriously, great job!!

Also wish the baby girl happy birthday from Uncle Papa Smurf across the big pond!!

Diet? Forget diet! Your stick you face right down into that birthday cake along with that little girl ! They growup soooooooo fast brother...............and then suddenly, they dont have time for you anymore, life just seems to get in the way, they are soooooooo busy.......

Enjoy this time in her life bro!!!!


Besides.............................your body will reject all that fat, and stuff, and in four or five hours, you'll be shittin in the creek!

[slfmade]

Congrats on all the hard work BIB (second place will be nice) Just be that little engine, I think I can, I think I can!!

But seriously, great job!!

Also wish the baby girl happy birthday from Uncle Papa Smurf across the big pond!!

Diet? Forget diet! Your stick you face right down into that birthday cake along with that little girl ! They growup soooooooo fast brother...............and then suddenly, they dont have time for you anymore, life just seems to get in the way, they are soooooooo busy.......

Enjoy this time in her life bro!!!!


Besides.............................your body will reject all that fat, and stuff, and in four or five hours, you'll be shittin in the creek!

You do realize that England is NOT a 3rd world country and they do have indoor plumbing. He doesn't have to shit in a creek when he can just go to the bathroom. Or the privy, head, latrine, loo, or whatever the fvck you brits call it!!!! LOL

[panntastic]

You do realize that England is NOT a 3rd world country and they do have indoor plumbing. He doesn't have to shit in a creek when he can just go to the bathroom. Or the privy, head, latrine, loo, or whatever the fvck you brits call it!!!! LOL

Crapper or bog

[slfmade]

Crapper or bog

This forum teaches me something new everyday.

[Back In Black]

Shitter of bog.

Water Closet if Mater or Pater are within earshot

[slfmade]

Well....as long as you stay out of the creeks.

[Back In Black]

Well....as long as you stay out of the creeks.

That won't be difficult, I'm pretty sure we don't have any of those over here.

[slfmade]

I'm sure you do. A creek is a flowing body of water smaller than a river but larger than a stream.

[slfmade]

Aren't you familiar with being up shit creek without a paddle??? NO BUENO!!!

[Capebuffalo]

193 BIB. Where are you. Have we crossed paths yet? No I didn't make the 190 mark over the weekend.

[panntastic]

Aren't you familiar with being up shit creek without a paddle??? NO BUENO!!!

We Brits don't sugar coat it like that.
We just say "your ****ed"

I'm sure you do. A creek is a flowing body of water smaller than a river but larger than a stream.

I would call it a brook

[slfmade]

We Brits don't sugar coat it like that.
We just say "your ****ed"



I would call it a brook

I think a creek could be larger than a brook. Not sure though.

[Back In Black]

We just don't have the term creek over here. Streams and brooks. Lets be honest, saying something like 'the spring lambs gambolled by the babbling brook' throws up a much nicer image. Until the lambs are slaughtered and eaten, of course,

[Back In Black]

193 BIB. Where are you. Have we crossed paths yet? No I didn't make the 190 mark over the weekend.

Mid week weigh in is tomorrow. Not that I'm weighing every day or anything but today I was 193 dead

[Capebuffalo]

Mid week weigh in is tomorrow. Not that I'm weighing every day or anything but today I was 193 dead

So Mr. Black we finally meet. Congrats to us both.

[Back In Black]

So Mr. Black we finally meet. Congrats to us both.

Ha ha, for now, I'm not sure ill be that high again tomorrow, but I did say we would cross pretty soon. See, you got competition

[Papa Smurf]

OHHHHHHHHHH BIB!!!!

Your Avi is doing that again......................broke another keyboar.........

[Knockout_Power]

Me likey yous boobies

[Back In Black]

Mid week weigh in, 193.75lbs. That's more like it

My little girls 3rd birthday today. My arms and Imcelebrated by sending her to pre school and us going to see Iron Man 3 and then some lunch and shopping.i did hit the gym this morning too, first day since this comp started that I have missed cardio. I suspect I will get the missed session in before the end of the week but I'm not gonna chase it.

I bought 2 tight low v neck t-shirts today, something I haven't dare wear for a few years now, mostly due to the fact that my gyno has been removed recently, and partly because I think I can pull them off now.

[Back In Black]

Gotta stop looking at the scales every day!

Chest, calves and flabs done. Hit a milestone with my incline dumbell presses today, I am a happy man

Yesterday I had a twinge in my right elbow when lifting. Today that felt a little worse and I got one in my left elbow too Whilst I don't WANT to take any time off to rest I am kind of pleased that the week after next ill have no lifting facilities on holiday. I think the week off will serve me well.

[panntastic]

Gotta stop looking at the scales every day!

Chest, calves and flabs done. Hit a milestone with my incline dumbell presses today, I am a happy man

Yesterday I had a twinge in my right elbow when lifting. Today that felt a little worse and I got one in my left elbow too Whilst I don't WANT to take any time off to rest I am kind of pleased that the week after next ill have no lifting facilities on holiday. I think the week off will serve me well.

I remember a few years back I was addicted to the scales
Every 2-3 hours I would be on them
Now I just go by how I feel (fat) and that seems to work better.

Happy your hitting new milestones buddy.
we Brits can take this

[Capebuffalo]

I remember a few years back I was addicted to the scales
Every 2-3 hours I would be on them
Now I just go by how I feel (fat) and that seems to work better.

Happy your hitting new milestones buddy.
we Brits can take this

If us yanks drop out.

[Back In Black]

I remember a few years back I was addicted to the scales
Every 2-3 hours I would be on them
Now I just go by how I feel (fat) and that seems to work better.

Happy your hitting new milestones buddy.
we Brits can take this

Ill be mostly ignoring the scales for the next week or so. I plan on eating at maintenance but running a little thermogenic on the build up to my holiday

We can definitely take this mate, I am trying to acquire something to give me an advantage after my hols. I agree about Milky, he is thickening up nicely.

[Capebuffalo]

Would love to see a pic before your holiday. I need to know how much harder I have to work to keep up with you. Or a least not fall too far behind.

[Back In Black]

Would love to see a pic before your holiday. I need to know how much harder I have to work to keep up with you. Or a least not fall too far behind.

Ill get one up next weekend mate, still trying to find the most favourable lighting.

Here's the deal, we weigh the same. I'm a half inch taller than you. I'm probably leaner than you. You are more muscular. i have very heavy bones and a 20lb arse. You look better than me. For now

[Capebuffalo]

Ill get one up next weekend mate, still trying to find the most favourable lighting.

Here's the deal, we weigh the same. I'm a half inch taller than you. I'm probably leaner than you. You are more muscular. i have very heavy bones and a 20lb arse. You look better than me. For now

I would love to believe you. But I also don't want to get blindsided by your ripped muscular 20 lb arse. Lol. Thing is I'm still losing. Some muscle will go to. I'm aware of that. It will be interesting to say the least. And you could still give me the wrong numbers for my diet. . But I know you won't.

[milky01623]

Don't forget I'm still here mmwwwaaahahaha

[Capebuffalo]

Don't forget I'm still here mmwwwaaahahaha

Who are you again. Bro do you even workout? Lol

[Back In Black]

I may have to give my Saturday bonus workout a miss today. I ache. My core especially, all the way around, guess my increase in ROM in my hanging leg raises worked chest also sore after hitting a goal weight yesterday. I have some dumbells in the garage so I may just do my delt isolation workout at home and just not train traps or lower back this week. Maybe see how I feel later.

I am seeing regular improvement is vascularity in my arms and lower abs. Wish I had a little bit in my legs but that may come in time.

And I didn't weigh in this morning

[GirlyGymRat]

Ill get one up next weekend mate, still trying to find the most favourable lighting.

Here's the deal, we weigh the same. I'm a half inch taller than you. I'm probably leaner than you. You are more muscular. i have very heavy bones and a 20lb arse. You look better than me. For now

i have very heavy bones TOO!!!!!!