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03-13-2013, 03:01 PM #1
Call me BIG PAPA Log
I will crush you all, see you driven before me, and hear the lamentation of your women!!!!
and with that merry greeting.................................good luck to all !!!!!!!!!!!!!!!!!!!!!!!!!!!!Last edited by Papa Smurf; 03-13-2013 at 03:13 PM.
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03-15-2013, 03:11 PM #2
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03-15-2013, 03:12 PM #3Originally Posted by Papa Smurf
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03-15-2013, 04:21 PM #4Banned
- Join Date
- Jun 2008
- Location
- Kitchen, Gym, Kitchen....
- Posts
- 13,716
Not bad at all.
Just a friendly reminder, don't forget to add your name and veggie to your next set of pics.
Lookin pretty solid.
Good Luck!
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03-15-2013, 05:10 PM #5
Thanks guys Just gettin ready for tomorrow wanted to make sure I had the sizing down on my camera format
Gotta make me a sign Radish 28
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03-16-2013, 11:01 AM #6
Ok..............Im offical...............Let the games begin!!!!!
Good luck too all
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03-16-2013, 11:02 AM #7
Good luck to u big guy
-TroN-
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03-16-2013, 04:35 PM #8Banned
- Join Date
- Dec 2011
- Location
- CANADA
- Posts
- 13,200
Looking good buddy.
Good luck.
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03-16-2013, 06:51 PM #9
Good luck papa smurf.
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03-17-2013, 09:51 AM #10Originally Posted by bdos900
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03-17-2013, 09:53 AM #11
Good luck Papa
NO SOURCES GIVEN
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03-17-2013, 10:34 AM #12
Thought I'd post up my goals:
Over the next 90 days would love of course to build my legs up......................They havent been worked since knee surgery from 5 years ago...........
and if I could cut my core up, and aleast see those top 4 abs, I would be a happy camper.........
My main goal is this:
Not to look good for a "man of my age" but just to "look good (body wise, nothing I can do about the face) period......
Now if I can just get my stomach and joints, ta hang in there for the next 90 days, I think I can get there!!!
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03-18-2013, 07:33 AM #13
best of luck
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03-18-2013, 07:33 AM #14
Looking good Papa. Take it easy on the legs and remember, if it hurts dont do it. Slow steady and good form beats out fast and heavy any day. Injuries at our age take WAY to long to recover also and setbacks are a bitch.
Work on the diet and some cutting and you will be looking damn good. Start skipping the carbs. No dairy, no bread etc. Not to much fruits since they are fattening also. Berries are good.
Lets show them what us older guys can still do.
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03-18-2013, 07:41 AM #15
Good luck Papa Smurf! I'll be keepin tabs on ya
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03-18-2013, 02:32 PM #16
Off to do Legs and Abs.................................I pick things up and put them down!!
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03-18-2013, 02:54 PM #17Originally Posted by Papa Smurf
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03-18-2013, 05:57 PM #18
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03-18-2013, 06:27 PM #19Originally Posted by Papa Smurf
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03-18-2013, 06:37 PM #20
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03-18-2013, 06:54 PM #21Originally Posted by Papa Smurf
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03-18-2013, 06:54 PM #22
Btw good job on being intense though!!!
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03-18-2013, 07:06 PM #23
Thanks bro..................first time Ive worked legs since motorcycle wreak took my left knee in 09............... Felt good.............Just went "over the top" on a squat rep, and by the time I got the bar racked, up came my 3 oclock meal.............. now I know why theres a trash can next to that rack!
FYI Keep up the trash talk...............just the motavation Im looking for!!!!
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03-18-2013, 07:10 PM #24Originally Posted by Papa Smurf
Oh I don't plan in stopping.... Pansy
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03-18-2013, 07:16 PM #25
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03-18-2013, 07:20 PM #26
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03-18-2013, 07:20 PM #27Originally Posted by Papa Smurf
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03-18-2013, 07:21 PM #28Originally Posted by Capebuffalo
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03-18-2013, 07:23 PM #29
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03-18-2013, 07:24 PM #30
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03-18-2013, 07:25 PM #31Originally Posted by Capebuffalo
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03-18-2013, 07:26 PM #32Originally Posted by Capebuffalo
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03-18-2013, 07:30 PM #33
Dang.................... Log just took a dark/wierd turn.......................
No really BG..............
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03-18-2013, 07:31 PM #34Originally Posted by Papa Smurf
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03-18-2013, 07:32 PM #35
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03-18-2013, 07:34 PM #36Originally Posted by Capebuffalo
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03-18-2013, 07:36 PM #37
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03-18-2013, 07:39 PM #38
BG and his photo warfare!!!!!
Of course the pic I wanna see is the one in 90 Days were Im dwarfing your young ass........ Hope Admin does a side by side shot
Think your mom will have it framed and hang it over the fireplace BG? Dont worry...........it will be a gift from me!!
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03-18-2013, 07:40 PM #39Originally Posted by Capebuffalo
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03-18-2013, 07:41 PM #40
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