Call me BIG PAPA Log

[Papa Smurf]

Light Day Today

Just Cardio and Abs....................

[GirlyGymRat]

Light Day Today

Just Cardio and Abs....................

Yayyyyy

[Papa Smurf]

Yayyyyy

Stairmaster = BooooooooooooooooH

[GirlyGymRat]

Stairmaster = BooooooooooooooooH

U need an attitude adjustment!!! Cardio=yayyyyy

[Back In Black]

How's them legs coming along big man?

[Papa Smurf]

How's them legs coming along big man?

Not as impressive as the hottie in your avi................but they do hurt like a bitch...........But feeling good about them, no matter what the end result.

My gym dude got one of those offset squat bars...........hard to describe it. Has two handles that stick out and your head goes between them........three sided pading...........comfey on the neck

[Back In Black]

Not as impressive as the hottie in your avi................but they do hurt like a bitch...........But feeling good about them, no matter what the end result.

My gym dude got one of those offset squat bars...........hard to describe it. Has two handles that stick out and your head goes between them........three sided pading...........comfey on the neck

She has better legs than me too

I know the bars you mean. My last place had one. And a hex bar and a trap bar. And 2 cambered bars. Run by 2 successful drug free power lifters. Lots of good kit. Something suitable for all ages and abilities

Keep rockin

[bdos]

You and me papa Smurf leg race, all going well?

[Papa Smurf]

You and me papa Smurf leg race, all going well?

Yes Sir!! On Target Stronger, Bigger, Leaner, and I know it sounds impossible..........but yes folks.........prettier!

[Papa Smurf]

Scales had me at 235.7 lbs first thing this morning....................Weight may be coming off alittle too fast, but will test strenght tonite.........

Will check BF at gym Last week was 19.3%

Did bump tren up to 750mgs ew starting Tuesday...........Test is at 800mgs ew

Hopin the anavar will help preserve the muscle mass while Im dieting, has so far..........

[Capebuffalo]

Scales had me at 235.7 lbs first thing this morning....................Weight may be coming off alittle too fast, but will test strenght tonite.........

Will check BF at gym Last week was 19.3%

Did bump tren up to 750mgs ew starting Tuesday...........Test is at 800mgs ew

Hopin the anavar will help preserve the muscle mass while Im dieting, has so far..........

You ever run your tren higher than your test?

[Papa Smurf]

You ever run your tren higher than your test?

PM sent

[bdos]

Morning Papa Smurf what a fine Friday it is too.

[Papa Smurf]

Ok

Got side tracked yesterday when I got home...............was all ready to go work back when I got home, but Mrs Papa Smurf had mid week plans.
Instead of wearing her normal workout cloths when I walk in the door, she has the NEVRE to meet me at the door, wearing nothing but my white dress shirt, black thong, and high heels..........and.......she had my fav cocktail in her hand!

I regret to report, that I gave into her womanly wides, and surcomed to her sexual advancement............

[Papa Smurf]

Got back in last night..............Added bent over rows back into my routine...............This contest is making me get out of my comfort zone in the gym.

Feels great!!

Fasted cardio this morning with abs..................Have notice face sliming down...........jaw line more projected. Maybe I'll loose this turkey neck too LOL

[Papa Smurf]

Got back in last night..............Added bent over rows back into my routine...............This contest is making me get out of my comfort zone in the gym.

Feels great!!

Fasted cardio this morning with abs..................Have notice face sliming down...........jaw line more projected. Maybe I'll loose this turkey neck too LOL

[Soar]

Lol enjoying the fasted cardio?

[Papa Smurf]

Just got back from shoulder workout..............not a great one.............One boat most of day working on tan, didn't get all my meals in like I should have....

Sometimes you just know when not to push a bad low energy workout..................... Morning cardio.........Here I come!!

[crazy mike]

I got soooo much work to do when I get in Wed. Ah one day at a time. But when you are coming back how the heck do you say, "well that's enough for today". So Pap's I'm coming old man....crazy mike bein crazy

[Papa Smurf]

I got soooo much work to do when I get in Wed. Ah one day at a time. But when you are coming back how the heck do you say, "well that's enough for today". So Pap's I'm coming old man....crazy mike bein crazy

Age. Only a number brother. Sure we make needed adjuztments'take more meds, more trips to the ER from the gym (I kinda enjoy that ride with the siriens going) But we continue because we must.......and were kinda Crazy!!!!

[Papa Smurf]

Speakin of crazy. Up on Sunday morning headed to do cardio and abs

[Capebuffalo]

Morning papa

[Papa Smurf]

How earlier from work............ Fighting the urge to take boat out (its 77 here today) and practice some "naval maneuvers" with Mrs Papa Smurf..........................


Cant miss legs, my new fav, and Bis of course.............guess boat and Ms P will just have ta wait!!!

[Capebuffalo]

How earlier from work............ Fighting the urge to take boat out (its 77 here today) and practice some "naval maneuvers" with Mrs Papa Smurf..........................


Cant miss legs, my new fav, and Bis of course.............guess boat and Ms P will just have ta wait!!!

You gotta hit the legs.. Grow brother grow

80 here Lake Lanier is calling. Can't answer.

[Capebuffalo]

Check pm.

[Papa Smurf]

Great Leg workout..........new personal best for 3 reps on squat....

Bis were so pumped, it was hard to go get a good workout in..........Tried Taurine preworkout today.............Didn't help

Just sucked it up and blasted them......................

[Capebuffalo]

Great Leg workout..........new personal best for 3 reps on squat....

Bis were so pumped, it was hard to go get a good workout in..........Tried Taurine preworkout today.............Didn't help

Just sucked it up and blasted them......................

Whoa son. You did legs and had enough in the tank to do biceps? No no no. Legs need their own day. Nothing left afterward.

[Knockout_Power]

Whoa son. You did legs and had enough in the tank to do biceps? No no no. Legs need their own day. Nothing left afterward.

^^^ this

[Knockout_Power]

Big Smurf in the house... how did Smurfette like your watersports?

[Papa Smurf]

Whoa son. You did legs and had enough in the tank to do biceps? No no no. Legs need their own day. Nothing left afterward.

Have you seen my pics? Those chicken sticks don't take much to make them fail bro..........Maybe when I get some your size, they will need their on day like chest, back, and shoulders do....

[Papa Smurf]

Big Smurf in the house... how did Smurfette like your watersports?

She enjoys a good day on the water............she does have alittle trouble walking for a few days afterwards..........but we just consider it a "leg' day for her

[Knockout_Power]

She enjoys a good day on the water............she does have alittle trouble walking for a few days afterwards..........but we just consider it a "leg' day for her

boooo... old people sex jokes are innappropriate at all times.

[Capebuffalo]

Have you seen my pics? Those chicken sticks don't take much to make them fail bro..........Maybe when I get some your size, they will need their on day like chest, back, and shoulders do....

Size has nothing to do with the intensity you work them. You and I are pals but I gotta call you out on that. No excuses. You work them till you puke wipe your mouth and go back for more. Growth is the only option you give um brother.

[Papa Smurf]

boooo... old people sex jokes are innappropriate at all times.

Sex???? We were talking watersports........she pulled a hammie on her wake board..............get outta they gutter KP!! People over 50 don't have sex?

[Papa Smurf]

Size has nothing to do with the intensity you work them. You and I are pals but I gotta call you out on that. No excuses. You work them till you puke wipe your mouth and go back for more. Growth is the only option you give um brother.

Ok Cape.............. your right.................... Mr Scott, more power!!!

Will do better next week...................more puke, no bi's Thanks Bro!!

[Capebuffalo]

Ok Cape.............. your right.................... Mr Scott, more power!!!

Will do better next week...................more puke, no bi's Thanks Bro!!

Don't make me kick your cane out from under you. Lol

[Papa Smurf]

Don't make me kick your cane out from under you. Lol

LOL Thanks for calling me out on the legs bro..................only a true friend would tell someone how to improve themselves with a contest at stake........................unless you don't see me as competition.....................LOL

[Knockout_Power]

get outta they gutter KP!! People over 50 don't have sex?

Im told its like trying to shoot pool with a rope

[Capebuffalo]

LOL Thanks for calling me out on the legs bro..................only a true friend would tell someone how to improve themselves with a contest at stake........................unless you don't see me as competition.....................LOL

That's what I'm here for and ahhh I will answer that last one in 9 weeks.

[Papa Smurf]

Im told its like trying to shoot pool with a rope

That's it!!! Just like a frozen rope!!!